Revolv Health

23/11/2022

Read on to find out more about the amazing cognitive benefits of exercise!

Accumulating evidence finds that exercise can improve brain function and delay or prevent the onset of neurodegenerative diseases such as Alzheimer's and Parkinson's disease.

04/02/2022

Highly active elderly people can boost their immune systems to protect against infection, according to research.

20/07/2021

New research finds that exercise releases molecules including small proteins into the bloodstream that may slow the growth of cancer cells.

17/06/2021

Are you Rolling Up For WA?

If you’re off to get your vaccination at your local GP or state run super clinic read this article on exercise and immunity!

You can boost the effectiveness of your vaccine and reduce possible side-effects like a sore arm by doing light exercise around the time of your vaccination 😊

All it takes is some light resistance band work, wall pushups and a brisk walk.

As the COVID-19 vaccine rollout continues, scientists say regular exercise – even training close to the time of an injection – has been shown to be beneficial for vaccination efficacy and side effects.

07/04/2021

Medicines watchdog recommends physical and psychological therapies when treating pain with no known cause

27/03/2021

The study shows that Alzheimer's patients who took part in a regular exercise program saw a significant reduction in cognitive decline.

28/02/2021

Many doctors believe that exercise is the closest thing to a miracle drug that modern medicine has in its arsenal. But have you ever wondered why that is so? Your brain actually benefits, too.

12/02/2021

Regular exercise can improve brain function and may protect against dementia in middle-aged and older adults, with women benefitting almost twice as much as men, according to University of Queensland research.

31/12/2020

Knee Osteoarthritis often comes with expectations of surgery or significant pain and disability. The good news is that it is extremely manageable in most people and that after starting these lifestyle interventions it may not be a problem at all!

Exercise and weight loss are the most effective methods for managing pain with osteoarthritis 🥳

If you’re looking for a more detailed deep dive check out the article below, and if starting an exercise program is something you haven’t tried before then get in contact with us 🙂

Osteoarthritis of the knee is a prevalent health issue. Despite a diagnosis of arthritis of the knee, the majority of you can live an active,...

17/12/2020

A new UNSW evidence review has found there is still no consensus between researchers about why exercise works for low back pain patients – despite decades of studies on the topic.