https://www.facebook.com/155806797608501/

Soulful Strength Fitness

Home
Australia
Perth, WA
Soulful Strength Fitness

Personal Trainer/Online Coach ROAR Active Bibra Lake.

Strength/hypertrophy/glutes/body recomp/empowerment/longevity.Specialising womens health/nutrition/pre post natal/menopause,holistic wellness.Build muscle & health with a targeted plan

30/08/2025

4 years of dedication to becoming the healthiest version of self 💪🏽

I came to a tipping point on this life journey where I firmly decided- ENOUGH - I want to live the best life & version of me possible 🙌🏾

I chose to re build
I chose to change habits
I chose growth mindset
I chose a re birth

I used every tool & resource available to keep me showing up- It was me vs me

Motivational podcasts , books, people I followed
Sometimes I even needed to listen to David goggins yelling at me to not bitch out 😅

I hired a coach

I kept doing the work

I reversed insulin resistance
Healed my gut & brain
Worked with a somatic therapist
Plant medicines
Balanced hormones
Whole foods
Supplements

Committed to 💯 sobriety
Left social circles

Chose health

Now I choose to surround myself with those on the same path because I never want to go back to feeling how I did

Longevity strength muscle wellness is my jam 🌟🌟🌟

Sculpting this body is an art form

I LOVE to teach & guide others
🫶🏽

Feeling excited for my next phase & what can be created 🔥🔥🔥

Are you ready to join the team?

Taking online clients now ♥️! Lets get strong & well ♥️

24/08/2025

Strong
Balanced
Unstoppable

Today is another chance to back yourself 💪🏽🔥

14/08/2025

This morning I had the privilege of training Stacey- a true warrior navigating breast cancer treatment with grit, grace, and determination. 💪🏽💗

Research continues to show that strength training can be a powerful ally during and after cancer treatment- improving muscle mass, bone density, mood, and survivability rates. Movement isn’t just about physical strength; it’s about reclaiming your body and spirit through every rep.

Combined with nourishing whole-food nutrition, exercise supports immune function, reduces fatigue , and can help counteract the muscle loss often caused by treatment. Every session becomes more than a workout- it’s an act of healing, empowerment, and hope.

Stacey’s commitment to showing up for herself- even on the hard days- is a reminder that strength is not only built in the body, but also in the mind and heart.

It’s a humbling honour to be part of her recovery team, and I’m grateful for her trust as we work side by side towards her goals.

Here’s to all the Warriors choosing MOVEMENT, NOURISHMENT, and the self- belief in the face of challenge.
You people inspire more people than you know 🫶🏽
I bow to you 🔥♥️🔥
Legends

12/08/2025

Strength training is non negotiable 💪🏽

Muscle is the currency of metabolic health

It’s not optional
It’s protective preventative & foundational

Muscle improves blood sugar regulation , boosts mitochondrial function= more energy, more resilience
Muscle supports aging, hormones, mental health & longevity

And yet- so many people still skip it

Strength training isn’t just for bodybuilders or aesthetics
🔥it’s about staying alive strong & living well into old age
True functional medicine - to live long & strong
Too not end up relying on a system (big pharma) to stay well

Muscle is medicine Training IS Health care
Strength is your insurance policy

Dm ‘Strong’ to book a consult time to work with me 💪🏽
Or fill out link in bio 💫

In strength
Coach Willow K

03/08/2025

This week

You don’t need to be perfect
You just need to show up

Show up with intention
Show up with compassion
Show up with fire when it’s there - and softness when it’s not

A strong body is built one rep, one walk, one protein rich meal at a time
A resilient nervous system is built one breath, one boundary, one moment of stillness at a time

You are allowed to grow slowly
You are allowed to heal loudly
You are allowed to be strong as hell - on your own terms

Let this week be the week to back yourself

With you
Willow 🌿

31/07/2025

Once upon a time…….

I would have never dreamed of standing in my power like this..
Let alone sharing a photo of me in a bikini on a beach

Because there was a time I was deeply disconnected from my body
🖤I battled disordered eating
🖤I carried deep body shame
🖤I thought shrinking myself made me more worthy

I starved myself, punished myself, I hid my body, and I felt shame around food- around hunger itself.
Because culture taught me to be small…
Because my lived experiences taught me to hide
Because somewhere along the way, I believed taking up space made me too much

But not anymore

A few years ago I began lifting weights- not for punishment, not to earn food- but to reclaim myself
And it changed everything
I began rebuilding my relationship with food, with strength, with my body…with my power.
I became muscular, confident, and alive
I now eat to fuel, nourish,and honour this vessel I live in
There is no shame in strength. There is no shame in hunger.
There is only wholeness now.
Today I stand in my body - strong, sculpted , empowered.
Not because it’s ‘perfect’- but because it’s mine
Earned. Reclaimed. Loved.
And now I am here to help other women do the same.
If your ready to rebuild your strength, heal your relationship with food & your body, and reclaim the power you were never meant to lose- I’ve got you.

My coaching is trauma informed, rooted in lived experience , and led by education, compassion, and strength.

You don’t have to do this alone anymore.
DM me “STRONG” to start your journey💥

With Strength & deep knowing,
Willow

Address

Perth, WA

Telephone

+61402745715

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Soulful Strength Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.