SoulBright

04/08/2023

yes

04/08/2023

a quiet mind brings peace

01/07/2023

sage advice

26/06/2023

Truly

25/06/2023

🤔

22/06/2023

I talk about this endlessly & now here is someone as passionate as me about it!!

Body brushing 🥰 get amongst it!

Dry Body Brushing 🌟

A simple practice to add to your daily self-care routine that has so many benefits. Some of them being:

💫 Removes dead skin cells
💫 Softens skin
💫 Improves circulation
💫 Aids lymphatic drainage
💫 Supports detoxification
💫 Reduces cellulite

This is a part of my morning self care practice that I’ve followed since my 20’s. It only takes 2 minutes and within a couple of weeks you can see the positive results plus it’s a great morning wake up to add to your routine.

Our bodies can become overloaded with toxins and they’re constantly detoxing. Our lymphatic system is activated by movement and the fluid moves throughout our body delivering nutrients and eliminating waste. Dry brushing aids this process and is also invigorating.

We all deserve to give our body a daily regime of skin brushing along with keeping hydrated, eating healthily and enjoying fresh air and exercise for the feel good factor of optimal wellness 💗

21/06/2023

Yoga finds you ☮️

Happy International Yoga Day! Today we celebrate the practice that brings peace, balance and harmony to our bodies and minds.
If you're looking to get started on your yoga journey or want to deepen your practice, check out the amazing classes and instructors at Craigie Leisure Centre. From Hatha to Vinyasa, there's something for everyone. Checkout the classes on offer - https://tinyurl.com/mry575t2
Let's all take a moment today to pause, breathe, and appreciate the power of yoga in our lives. Namaste 🙏

21/06/2023

Last year, at 58, with a decade of chronic ill health & heart event behind me, I decided to take up this training & got my 200YTT certification.

Never too old !!

"In case you needed to hear this today: “You CAN achieve whatever you set your mind to! 🤩⁠.” ✨⁠
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It is never too late to start practicing yoga, and if teaching is something you've always wanted to do, YOU CAN DO IT.🙏⁠
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The world is best served when people like me and you step out of our fears and into our power ✨⁠
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The only person in your way is you!

18/06/2023

Yeah somedays be like that… 🤣

Getting my reps in today 💪

18/06/2023

Controlling the thoughts not the necessarily the mind …

10/06/2023

☀️

Love, love, love this!💕💕💕

08/06/2023

Tapping for Scarcity mindset!

Wealth, health, love, happiness whatever it is, you cant operate from lack to receive.

Free your abundant self 🥰 🌈