16/06/2025
🌿More and more, I hear from people who are feeling the weight of stress, tangled in thoughts that seem impossible to quiet. You're not alone. I’ve found myself reaching into my own toolbox more often lately, and I know just how important it is to have practical, nurturing ways to return to calm.
🌿Over the past 30 years teaching yoga and meditation — and through the deeply insightful work of the past 15 years as a hypnotherapist — I’ve gathered simple, uplifting, and effective tools that soothe the nervous system and help realign us with the stillness that lies at our core. These are the practices we’ll explore together.
🌿This workshop is more than just a class — it’s a space for connection, reflection, and remembering the peaceful presence within you. I’m truly looking forward to sharing this time with you and to creating a supportive and heartfelt experience for everyone involved.❤️
Topic: Stress Less ONLINE Workshop with Angela
Time: Saturday June 28, 2025 03:00 PM Perth time
🌿WHAT YOU CAN EXPECT:
🧘♀️Yoga postures on chairs - to gently manipulate your spine, hips and shoulders
🧘♀️Breathing techniques that open and release stress
🧘♀️Meditation exercises to soothe and calm the nervous system
🧘♀️Quick and easy reprogramming of the mind to release old habits, stuck emotions, and create new positive pathways
To register, please message me as there are limited places.
Until then, take a deep breath… and know that something gentle and good is on its way.
Namaste and love,
~Angela 🙏❤️
