Melissa Wilkes

Melissa Wilkes Helping women 40+ lose weight by ending binge & emotional eating without dieting. DM “STUCK” for a mindset shift that lasts. Together we will improve your life!

As a Nutrition + Mindset Coach, I will be there by your side to assist, guide, inspire and really motivate you to live the happy and healthy life you deserve.

24/02/2026

Your weight is a symptom.

Your life is the disease.

You're so focused on losing the weight that you're missing the real problem.

The weight isn't the issue. The weight is what happens when the real issue goes untreated.

The real issue is chronic stress. It's emotional dysregulation. It's unprocessed trauma.

It's broken boundaries.
It's disconnection from yourself. It's a life that doesn't feel good.

When you have those things, your body responds by holding onto weight.

~ By creating inflammation.
~ By dysregulating your hormones.
~ By going into survival mode.
So you can lose the weight...

You can go on a diet and restrict and exercise and hit your goal.

You'll feel good for a while.
You'll feel like you've finally fixed it.

But the disease is still there.

The stress is still there. The trauma is still there. The broken boundaries are still there. The disconnection is still there.

So your body creates a new symptom.
The weight comes back or you develop anxiety.
Or you develop insomnia.
Or you develop digestive issues.
Or you develop some other manifestation of the underlying disease.

Inside Life Upgrade, we treat the disease, not the symptom.
We address the stress, the trauma, the boundaries, the disconnection. We help you create a life that feels good.

And when you do that, the weight naturally comes off not because you're restricting, but because the disease is healed.

DM me "HEAL" if you're ready to treat the disease, not the symptom.

You've been told that certain foods are "bad."That you need to cut them out.That you can't have them.That if you eat the...
24/02/2026

You've been told that certain foods are "bad."

That you need to cut them out.
That you can't have them.
That if you eat them, you're failing.

So you created a forbidden list.

No bread. No sugar. No carbs. No dairy. No processed foods.

Whatever the diet told you to cut out, you cut out.
And for a while, it worked.

You felt in control. You felt like you were being "good."

But then the cravings hit. Intense cravings. Obsessive cravings.

You couldn't stop thinking about the foods you weren't allowed to have. So you white-knuckled your way through it.

You used willpower to resist.
You felt proud of yourself for not giving in.

Until you couldn't anymore and then you binged. You ate all the forbidden foods.

You felt out of control. You felt like a failure. So you went back to restricting. And the cycle continued.

Here's what you didn't know: Restriction creates rebellion.

The more you tell yourself you can't have something, the more you want it. The more you forbid it, the more you obsess about it.

The more you restrict it, the more you binge on it.

It's not a character flaw. It's biology.

Inside Life Upgrade, we teach you the opposite. We teach you that all foods are allowed.

That no food is "bad." That you can eat bread and sugar and carbs and dairy and processed

foods without guilt. That there is no forbidden list.

And here's the crazy part: When you allow yourself to have all foods, you stop obsessing about them.

You stop craving them.
You stop bingeing on them.
You just eat them sometimes, and it's no big deal.

The old way creates restriction and rebellion.

The new way creates abundance and peace.
DM me "ABUNDANCE" if you're ready to stop restricting and start allowing.

What do you think of the term - f$ck of 40s and beyond ??
18/02/2026

What do you think of the term - f$ck of 40s and beyond ??

Here’s what the diet industry doesn’t want you to know: Your weight isn’t about food. It’sabout disconnection.You’ve bee...
16/02/2026

Here’s what the diet industry doesn’t want you to know: Your weight isn’t about food. It’s
about disconnection.

You’ve been told your whole life that weight is a simple equation. Eat less, move more, have
more willpower. But if it were that simple, everyone would be thin. And they’re not. Because
the equation is wrong.

The real reason you carry weight is that you’re disconnected from yourself. You don’t live in
your body. You live in your head. You’re constantly judging your body, hating your body,
fighting your body. But you’re not actually inhabiting it.

Think about it. When was the last time you ate because you were hungry? When was the last
time you stopped eating because you were full? When was the last time you moved your
body because it felt good? When was the last time you listened to what your body was trying
to tell you?

You can’t remember. Because you’re not connected.
So you eat to fill the void. You eat to numb the disconnection. You eat because being in your
body is painful, so you use food to escape it. You use food to create a temporary sense of
comfort, of home, of belonging.

But it doesn’t work. The disconnection is still there. So you eat more. And the weight stays.
Here’s the mind-blowing part: The moment you reconnect with yourself, the weight becomes
irrelevant. Not because you’re restricting. Not because you’re exercising more. But because
you’re no longer using food to escape your own body.

When you’re connected to yourself, you eat when you’re hungry and stop when you’re full.
You move your body because it feels good. You take care of yourself because you’re worth
taking care of. You live in your body instead of fighting it.

And the weight naturally comes off.
Inside Life Upgrade, we teach you how to reconnect with yourself. How to come home to
your body. How to listen to what it’s trying to tell you. And when you do that, everything
changes.

DM me “RECONNECT” if you’re ready to come home to your body.

Your hormones aren’t the villain they’re the messenger.Yes, estrogen changes. Yes, metabolism shifts. Yes, your body isn...
15/02/2026

Your hormones aren’t the villain they’re the messenger.

Yes, estrogen changes. Yes, metabolism shifts. Yes, your body isn’t the same as it was at 25. But if you think that’s the reason you can’t lose weight, you’re missing the deeper story.

Your body holds onto weight when it doesn’t feel safe.

Your nervous system is stuck in survival mode stress about money, relationships, work, your future, your body. You’re not resting. Not sleeping well. Not feeling heard, valued, or safe. So your body does what it’s designed to do: hold on, store, protect.

Every time you said yes when you meant no your body felt it.
Every time you swallowed anger instead of expressing it your body held it.
Every time you ignored your needs to care for everyone else your body stored it.

Unprocessed emotions. Unspoken boundaries. Self-abandonment.
Your body is literally carrying that weight.

And you’re trying to out-diet it. Out-exercise it. Out-willpower it.
But the weight isn’t the problem the trauma is.

Your hormones are responding exactly as they should in a body that doesn’t feel safe: hold on, protect, survive.

So the real work is this create safety. Process what you’ve been carrying. Speak your truth. Set boundaries. Take your life back. Trust yourself again.

When your nervous system feels safe, hormones regulate.
When hormones regulate, the body lets go.
That’s not magic it’s biology.

Inside Life Upgrade, we teach you how to create safety, process what’s stored, and regulate your nervous system so your body can finally relax. And when your body relaxes, the weight releases not from restriction, but from healing.

✨ DM me “HEAL” if you’re ready to stop blaming your hormones and start healing what’s underneath.

You’re not addicted to sugar you’re addicted to the escape.For a few moments, when you eat the cookie, the cake, or the ...
14/02/2026

You’re not addicted to sugar you’re addicted to the escape.

For a few moments, when you eat the cookie, the cake, or the whole pint of ice cream… everything quiets. The loneliness softens. The anxiety fades. The boredom disappears. It’s just you, the food, and numbness.

Then the feeling comes back. Stronger. With shame.

So you eat again because food feels like the only reliable way to make discomfort go away. No one taught you how to sit with hard feelings. No one taught you they pass. No one taught you that you can feel something without needing to numb it.

So food becomes the bandaid. The distraction. The escape.

But the feeling you’re running from isn’t going anywhere. You can’t eat it away, restrict it away, exercise it away, or willpower it away.

The only way out is through.

Yes, sitting with loneliness, anxiety, rage, or boredom feels scary. It feels unbearable. But feelings are waves they rise, peak, and pass. When you stop running and let them move through you, the craving fades… because the food was never about hunger. It was about escape.

Inside Life Upgrade, we teach you how to feel without numbing, fixing, or eating your emotions. When you can handle your feelings, food loses its power and binge eating stops because you no longer need it.

✨ DM me “FEEL” if you’re ready to stop running and start feeling.

I’m going to say something that might make you uncomfortable: Your weight isn’t why you’re single your belief about your...
13/02/2026

I’m going to say something that might make you uncomfortable: Your weight isn’t why you’re single your belief about your weight is.

You’ve decided you’re not worthy of love until you lose it. So you wait. You don’t go to the event, join the group, take the class, or say yes to the date… because you think you need to be smaller first.

But the real fear isn’t your body it’s being seen. Being vulnerable. Being rejected. And it’s easier to blame your weight than face that.

So you tell yourself:
“When I lose the weight, then I’ll date.”
“When I’m perfect, then I’ll put myself out there.”

But there will always be another reason to wait. Another thing to fix. And while you wait, you miss your life… the people who could love you now… the experiences that could make you feel alive… the version of you who knows she’s worthy simply because she exists.

What if you lived your life now in this body?
Went to the event. Said yes to the date. Joined the class. Just… lived.

Because when you start living like you’re already worthy everything changes. You become more confident, more present, more magnetic. And often, that’s when the weight finally stops being a shield.

Inside Life Upgrade, we teach you that you’re worthy right now not when you lose the weight. And when you believe that, your whole life changes.

✨ DM me “WORTHY” if you’re ready to stop waiting and start living.

Address

Perth, WA

Telephone

+61412257016

Website

https://www.facebook.com/groups/healthyempoweredwoman

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Improve your mind, improve your health, improve your life

Having someone who has – been there, done that – to assist you in your health and wellness journey creates a partnership for success! Navigating this crazy and hectic life of ours is often so much easier with guidance and support…that’s where Melissa’s accountability coaching work comes in. She is more than equipped and qualified to support you on this journey of health and wellness. Melissa combines the latest science and over 100 dietary and nutritional theories, with ancient wisdom & eastern philosophies.

Finding an integrated way through dietary change and considerations in the ways you move through daily life, awareness practices and the timings of your routines can help alleviate negative cycles of bad eating habits, moving your body and your way of thinking. It’s important that she find what works best for the individual person and your specific needs and goals.

Freedom, ease and happiness can be prioritised for true quality of life. Being able to enjoy work, family and fun. I am here to support you to start living your life, happier and healthier! ~Health Coaching one on one or online ~Programs specifically tailored to you

~Women’s Health + Mindset Programs ~Family healthy programs ~Cooking and Recipe coaching ~Pantry makeover ~Food shopping coaching & tours ~Understanding food labels Melissa is an Integrative Nutrition + Health Coach, Women’s Health Sessions Organiser, Women’s Retreat Facilitator, as well as a mother of 3 amazing kids,happy wife, lover of the outdoors, movement, a yoga enthusiast and a huge passion lies in motivating women to improve themselves so they can really enjoy what life has to offer. Melissa lives in Perth, WA, Australia, and is available in person, by phone, or online. Melissa 0412257016