Melissa Wilkes

Melissa Wilkes Helping women 40+ lose weight by ending binge & emotional eating without dieting. DM “STUCK” for a mindset shift that lasts. Together we will improve your life!

As a Nutrition + Mindset Coach, I will be there by your side to assist, guide, inspire and really motivate you to live the happy and healthy life you deserve.

You haven’t failed at dieting. Dieting has failed you.If you’ve tried every meal plan, tracked everything, cut things ou...
14/05/2026

You haven’t failed at dieting. Dieting has failed you.

If you’ve tried every meal plan, tracked everything, cut things out, started over on Monday a hundred times and still feel stuck, it’s probably not because you need more discipline.

It’s because the method was never working with your body.

For women 40+, especially when stress, hormones, exhaustion and emotional eating are in the mix, restriction often creates more pressure on the nervous system.

And when your body feels under threat, it doesn’t feel safe to let go.

This is why I do things differently inside Life Upgrade.

We work with your nervous system, your mindset, your food choices and the patterns that keep pulling you back into the same cycle.

No tracking.
No punishment.
No starting over again.

Just a method that finally meets you where you are.

Comment REGULATE and I’ll send you the details.

12/05/2026

Part 2 | THIS IS DEEPER.

Most women have been taught to think the answer is more discipline.

More restriction.
More pushing.
More starting over on Monday.

But if your body is stressed, inflamed, overtired, and running on survival mode... forcing harder usually makes it worse, not better.

This is why so many women feel like they’re doing everything right and still not getting results.

Part 3 coming next...

Ozempic will make the food noise worse.I know this because women are now coming to me OFF it and every single one of the...
11/05/2026

Ozempic will make the food noise worse.

I know this because women are now coming to me OFF it and every single one of them says the same thing.

"I wish I'd never done it."

Here's why.
👉 Because Ozempic is just the latest version of the same pattern they've been in for years.

Choose the thing.
Avoid the real thing.

And the real thing? Healing.

When they come off it, the food noise doesn't just come back. It comes back louder because a dysregulated nervous system that was never addressed doesn't quietly wait for you.

It comes back with interest.

Here's what no one is telling you but I will, because I actually care about your long term freedom:

Ozempic doesn't heal your relationship with food.

It chemically suppresses your appetite. It doesn't touch the emotional eating.
It doesn't give you a single tool for stress, overwhelm, or the 10pm moment where something inside you just takes over.
It doesn't regulate your nervous system.
It doesn't address why you're eating in the first place.

So when you stop?

You're back at the start. Except now you've spent thousands, and you still don't have the answer.

I've been working with women on this exact thing for over a decade.

The Body Freedom Method™ starts where every other approach refuses to go your nervous system.

Because when your body finally feels safe, the urges naturally quiet.

When you learn to process emotion without food, the cravings lose their grip.

When you're actually connected to your body again, you stop when you're full not because something is making you nauseous, but because you can finally feel yourself.

That's not a drug. That's healing.

No injections. No side effects. No coming off it in six months wondering where it all went wrong.

Just the real work that creates real, lasting change.

If you're ready to stop suppressing and start actually healing, drop FREEDOM below and let's talk.

We start one week from tonight.Quit Emotional Eating: The 3-Day Challenge.Mon–Wed 18–20 May. $7.I want to be clear about...
11/05/2026

We start one week from tonight.

Quit Emotional Eating: The 3-Day Challenge.

Mon–Wed 18–20 May. $7.

I want to be clear about who this is for.

👉 It is for the woman who runs everything all day and loses the plot with food the moment she finally stops moving.

👉 It is for the woman who has tried so many things and is so tired of being told to try harder.

👉 It is for the woman in perimenopause or menopause whose body has changed and who has not been given a proper explanation.

👉 It is for the comfort eater. The stress eater. The avoidant eater. The 9pm cupboard woman.

👉 It is NOT for someone after a meal plan. It is not for someone wanting to be told to track and move more.

If you have been overlooked by every diet that's ever been sold to you.. this is for you.

3 nights. $7.
The conversation that should have happened with you a decade ago.

Comment FREEDOM below and I'll send you everything you need to join. 👇

08/05/2026

Part 1 | LET’S TALK CORTISOL

If your body feels harder to manage lately...

if the weight is not shifting...
if your cravings are louder...
if your energy is all over the place...

This is your reminder that it is not always about eating less and trying harder.

For so many women, the real issue is what is happening underneath it all.

Stress.
Hormones.
Cortisol.
Nervous system overload.

This series is for the woman who is tired of blaming herself for something she was never taught to understand.

Follow along for Part 2.

Can I be honest? For a while it felt like we were finally moving away from impossible body standards. Strength over skin...
07/05/2026

Can I be honest?

For a while it felt like we were finally moving away from impossible body standards.

Strength over skinny.
Health over extremes.

But lately... something feels different AGAIN.

Bodies that once looked extreme are suddenly becoming the new "normal" and when that happens, the standard quietly shifts for everyone else.🤔

This isn't about judging women or talking about anyone's body.

Every woman gets to make her OWN choices.

But when unhealthy extremes start getting glamorised AGAIN, we should be able to talk about it because silence around what's becoming dangerous doesn't help anyone.

And if you're a busy woman over 40 who's juggling all the balls, doing all the things, exhausted, and quietly wondering why nothing you've tried has ever actually stuck... this is for you.

There IS a natural, sustainable way to lose weight and feel like yourself again.

Without starving, shaking, or white-knuckling your way through another diet.

Comment METHOD below and I'll send you the details. 👇

You are not addicted to chocolate.You are not weak around food.You do not need more discipline.What you HAVE is a body t...
06/05/2026

You are not addicted to chocolate.
You are not weak around food.

You do not need more discipline.

What you HAVE is a body that nobody has bothered to explain to you.

3 nights live... 18–20 May. 4pm Perth. $7.

The conversation that should have happened with you a decade ago. Comment RESET and I'll send you the details to join Quit Emotional Eating Challenge.

There is a real reason your willpower disappears in the evening.It is not in your head.It is not who you really are unde...
04/05/2026

There is a real reason your willpower disappears in the evening.

It is not in your head.

It is not who you really are underneath the disciplined-woman performance.

It is not weakness.

It is biology.

By 7pm in a busy woman's day:

→ Dopamine has dropped naturally
→ Serotonin has dropped naturally
→ Cortisol is often still elevated (instead of falling like it should)
→ Blood sugar is crashing from a day of under-fuelling
→ Your nervous system has been running on adrenaline for hours

Your body is asking.. quietly, but very clearly for the fastest available way to come down.

Food does that. Sugar does that. Wine does that.

That is not a moral failing. That is a biological emergency button being pressed.

The reason "just have more discipline" has never worked is that discipline addresses NONE of those five things. You cannot willpower your blood sugar back up.

In three weeks I'm running 3 nights live for women over 40 who are sick of being told they have a willpower problem. Mon–Wed 18–20 May. $7.

If you've been carrying shame about a 9pm cupboard moment for years.. please come.

It is going to land differently than anything you've heard.

👉 Comment QUIT and I’ll send you the details 💬

03/05/2026

THIS ISN'T YOU.

If you're doing "all the right things" and your body still feels tired, inflamed, stuck or harder to manage than it used to, please hear this...

It is not because you're lazy.
It is not because you have no willpower.
And it is definitely not because your body is broken.

For so many women, especially over 40, the real issue is deeper than calories and cardio.

Stress.
Cortisol.
Poor sleep.
Hormones.
A nervous system that has been running in overdrive for way too long.

When you understand what your body is actually asking for, everything starts to make more sense.

You do not need more shame.
You need the right support.

Comment RESET if this hit home.

Your cravings aren't mistakes.. They're messages.🤔BUT you've been taught to see them as failures. You've been taught tha...
02/05/2026

Your cravings aren't mistakes.. They're messages.🤔

BUT you've been taught to see them as failures. You've been taught that cravings are signs of weakness.

That they're proof you lack discipline.
That they're something to resist at all costs...

So when you get a craving, you fight it. You white-knuckle through it.

You distract yourself.
You do anything but listen to what your body is trying to tell you.

But here's the truth: Your body is trying to communicate with you. Your cravings are the language it's using.

A craving for sugar might mean you need energy.

Not necessarily food energy - emotional energy.

👉 You're depleted.
👉 You're running on empty.
👉 Your body is asking for fuel.

But you're too busy fighting it to listen.

Here's what happens when you actually listen: The craving transforms.
It's no longer something you need to resist. It becomes information.

It becomes a clue.
It becomes a way to understand yourself better.

And when you understand what your body is really asking for, you can give it what it actually needs. Not food.

The thing underneath the food.
The emotion, the sensation, the experience it's really craving.

And when you do that, the craving disappears. Not because you're restricting.

But because you've actually addressed what your body was asking for.

Inside Life Upgrade, we teach you how to decode your cravings.

How to listen to the messages your body is sending.
How to give yourself what you actually need... and when you do that, the food becomes irrelevant.

DM me "CRAVINGS" if you're ready to listen to what your body is trying to tell you. 😉

This is the conversation I'm having every week with women who are doing everything "right" and still stuck. It's not you...
29/04/2026

This is the conversation I'm having every week with women who are doing everything "right" and still stuck.

It's not your fault. It's your biology.

Drop a ❤️ below if this landed for you.

Address

Perth, WA

Telephone

+61412257016

Website

https://www.facebook.com/groups/healthyempoweredwoman

Alerts

Be the first to know and let us send you an email when Melissa Wilkes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Melissa Wilkes:

Shortcuts

Featured

Share