Bariatric Nutrition Coach

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Perth, WA
Bariatric Nutrition Coach

Bariatric Nutrition Coach

Online nutrition coaching

23/07/2025

Why does eating regularly on a packed schedule feel impossible? 🤔

Are your days are jam-packed with meetings, school runs, and deadlines? Even a 10-minute meal break can seem like a luxury, and skipping meals only leads you to energy crashes, sky-high cravings, and late-day overeating.

This is what you need to do:

- Get clear on how often you need to eat
- Work out meals and snacks which will be comfortable to consume with your limited time (aka what be comsumed on the go)
- Place things in your environment to help remind you to eat regularly

If you need support getting regular meals & snacks, DM me and I’ll share how I can help you 😁

14/07/2025

When was the last time you stopped eating during a meal and checked in with your body?

After weight loss surgery, tuning in to those little whispers of hunger, satisfied and fullness can feel like learning a new language. But once you start hearing and honoring what your body tells you, you feel more in control, more satisfied, and less at the mercy of cravings.

In my latest podcast episode (Ep 83), I dive into why you get stuck in this loop and I have shared exactly how to reconnect with hunger and fullness cues through simple, kind habits.

Comment EP 83 below and I’ll send you the link to Episode 83 of the Bariatric Nutrition Coach Podcast! 🎧💬

03/07/2025

I know how hard it can feel to squeeze in meals and snacks after weight-loss surgery, especially when life gets busy.

You’re not alone in this. I work with my clients build simple, realistic eating routines that fit their work, family, and food preferences, so they reach their protein goals WITHOUT feeling overwhelmed.

If you need support getting regularly AND reaching your protein goal, DM me and I will share how I can help you 😁.

18/06/2025

No one tells you this about the post-op journey…⬇️

You think the surgery alone will do all the heavy lifting, and for a while, it can. But as the months pass, hunger returns, cravings sneak back, and it can feel like you’re going to go backwards.

To manage increased appetite it's not just WHAT you eat but also HOW you eat.

Some Weight Loss Surgery Foundations eating habits I teach:
✅Taking small bites & chewing well
✅Eating slowly & mindfully
✅Sticking to regular meal times
✅Tuning into hunger and fullness cues

These are the habits that maximise your weight loss and lock in your health gains for good.
If you’re ready to make every bite count, comment “BREAKTHROUGH” below and I’ll DM you a 60-second form (just tick the boxes) to get started. 💪

17/06/2025

Feeling like your post-op journey is being robbed by constant heartburn?😖

In our latest episode, “Reflux after Bariatric Surgery” I break down exactly why reflux happens, the diet and lifestyle tweaks that can bring relief, and when it’s time to talk with your primary care provider and surgeon.

Join me and tune in now! Listen to podcast episode 82: Reflux after bariatric surgery https://www.bariatricnutritioncoach.com.au/podcasts/the-bariatric-nutrition-coach/episodes/2149047851
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06/04/2025

One of the most common concerns I hear with my clients is their weight loss after surgery slowing down too early, or even stopping before reaching your goal.

There are things you can be doing (or not doing) that affect your progress. But, here's the good news, There are solutions.

As a bariatric dietitian, I help people identify what’s getting in the way of their weight loss and how to turn things around. If you feel like something isn’t quite right but you’re not sure what or you do know but don’t know how to fix it , this is for you...

I’ve put together a FREE 3-day mini-course to help you Supercharge Your Weight Loss Surgery Success .

Comment or DM "Supercharge" and I’ll send it straight to your inbox!

30/03/2025

Weight loss surgery isn’t a quick fix. It’s a tool. And like any tool, it only works if you put in the effort.

It can help you lose weight, but it won’t do the work for you. The real results come from the habits you build what you eat, how you move, how you show up for yourself every day.

So if you’re feeling stuck, ask yourself: Am I using my tool the way it was meant to be used?

What’s one habit that’s helped you the most after surgery? I’d love to hear.

23/03/2025

Struggling to hit your protein goals after weight loss surgery? Try these simple meal hacks to boost your protein intake with minimal effort!

Which hack will you try first? ⬇️

12/03/2025

The habits you practice not only benefit you after bariatric surgery, but they also have a positive ripple effect on the children in your life! Teaching them mindful eating from an early age sets them up for a healthy future. 😊

09/03/2025

Weight loss surgery gives you a powerful tool, but what happens when the honeymoon phase is over and maintenance begins? Many people struggle with fear, self-doubt, and old dieting habits creeping back in.

In Episode 78 of the Bariatric Nutrition Coach Podcast, I shared about why maintenance can feel like the hardest phase after surgery and how to navigate it with confidence.

If you’ve ever wondered:
❓ Why do I still feel stuck in a diet mentality?
❓ How do I balance enjoying food without guilt?
❓ Why do small weight fluctuations mess with my mindset?

This episode is for YOU!

Comment "EP 78" below, and I'll send you the link! 👇

Address

Perth, WA

Website

https://www.bariatricnutritioncoach.com.au/

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