The Nurturing Nook

01/05/2025

To the parent who's overstimulated, run down and looking for the next coffee - this one's for you.

Sometimes the noise, the chaos, the constant demands, and the emotions—both yours and your child’s—feel like too much. That’s not because you’re doing something wrong. It’s because you’re human.

Parenting, especially when you or your child are neurodivergent, can be intense. Sensory overload is real. Meltdowns are real. And the guilt that creeps in when you just need a break—that’s real too.

So here’s your reminder: needing space, quiet, or help doesn’t make you a bad parent. It makes you a self-aware one. One who is doing their best with the skillset they’ve got. One who keeps showing up even when it's hard.

Take the breath. Step away if you can. Let go of perfection. You’re not alone. You are seen. You are doing enough. You are enough.

Let’s normalise messy days, overstimulated moments, and the deep love that holds it all together.

-Shannon

22/04/2025

🌿 **We’re back on Fridays!** 🌿

A heartfelt thank you to all our lovely clients for your patience and understanding during our little schedule shuffle at the start of the year 💛

We’re so happy to share that **Friday bookings are now back**, alongside our usual **Tuesdays**, with **Shannon Fraser at The Nurturing Nook**.

Looking forward to seeing your familiar faces and continuing the journey together 🪷

https://bookings.gettimely.com/thenurturingnook/bb/book

Online appointment booking

20/12/2024

As my last day in the office for 2024, I just wanted to wish my lovely followers and clients a Happy Holiday break!

Christmas is a time when people have many different traditions, reflections and feelings about what this part of the year means for them and their families.

I hope you all have a chance to rest, enjoy and take some well needed self-care time to refresh for 2025 and prepare for what the New Year may hold for you.

The Nurturing Nook office will be closed from the 20/12/24 to 17/01/25. Any new bookings or queries will be responded to by admin from January 13th.

https://bookings.gettimely.com/thenurturingnook/bb/book

Stay safe and be kind to yourselves :)

-Shannon

01/11/2024

✨️As a neuro-affirming counsellor, I believe that every child deserves to be celebrated for their true self. Masking, or hiding one's true identity to fit in, can be exhausting and detrimental to mental health. It's important for parents and caregivers to understand and support their neurodivergent children in embracing their uniqueness.

I have provided some affirmations which can help create a supportive and understanding environment, foster a sense of security and self-worth in our wonderful kids!

Let's shift the focus from making our children "fit in" to celebrating their authentic selves. Together, we can create a world where neurodivergent individuals feel seen, valued, and supported. 💖

04/08/2024

ABSOLUTELY 👏👏👏. Movement is key for further engagement and regulated learning. Let the children move!

Rae Pica Keynotes & Consulting 💕

22/07/2024

Taking new clients at the new location! Booking link attached below!

The Midland office is open each Thursday for counselling services with Shannon Fraser.

It has been a blast setting up such a beautiful space, I can't wait to show it to you✨😊.

Shannon Fraser - Counsellor The Nurturing Nook

https://bookings.gettimely.com/thenurturingnook/bb/book

01/07/2024

Better late than never! 😅

A wonderful health and wellness day put on by the local Gener8 Fitness Bullsbrook last weekend. Thanks to Craig and Justine for all your hard work.

Giving small businesses an opportunity to mingle with our local community and share some great stories, information and moments on the day. I loved some of the laughs that were shared between us all and the amazing food truck options too!

I look forward to the next one☺️✨.

06/06/2024

Exciting News!

The Nurturing Nook has Thursday Sessions available in Midland for locals and Surrounding Areas!

Sharing the wonderful location with Flora's Lounge Integrated Skin Clinic and FlutterBomb,

You can book Shannon from The Nurturing Nook on the link below or reach out to admin@thenurturingnook.com.au for any enquiries.

https://bookings.gettimely.com/thenurturingnook/bb/book

We look forward to seeing you soon!

06/06/2024

✨

10/04/2024

Fostering meaningful connections with loved ones and the little things that bring us happiness is like cuddling up with a hot cup of tea on a chilly evening—pure comfort and happiness in moments of being truly present.These bonds don't just lift our spirits; they also provide a sturdy support system through life's twists and turns. By dedicating time and effort to nourishing these relationships and experiences, we cultivate resilience and foster a sense of well-being and mindfulness.

How do you ensure you're tending to the things that truly matter in your life?

Taking a second to step back and have a pure present moment, helps re-engage the focus of what's important and why we do the things we do.

-Shannon✨

08/04/2024

Exciting to see the brochures up and around the Hills location☺️.

Bookings made easier and faster with the QR code for your convenience.

Hope to see you a Nook location soon,

-Shannon✨

06/03/2024

If you found this post, it means you found a local Counsellor!

Hello and Welcome to The Nurturing Nook✨️

A space that has been created to make clients feel heard, safe and supported.
A space for;
Parents to feel human again and find their identity after having children,
For Couples to reconnect and rebuild,
Families to understand each other's perspectives, communication styles and family diagnosis (if applicable),
Individuals to find support outside their inner circle
And for Neurodiversity to be nurtured.

I look forward to meeting you in session soon,

-Shannon✨️nurturing.nook