Hey Sister

Hey Sister 🧡 Welcome to Hey Sister! – your all-in-one, plant-based solution to period pain and PMS symptoms. Hey Sister!

is plant based, vegan, and proudly made in Australia. Scientifically proven to manage pain, sleep issues, and mild anxiety*.

👀 Heard any of these before? You're not alone.Perimenopause is wildly misunderstood, and women are often told to just pu...
19/08/2025

👀 Heard any of these before? You're not alone.

Perimenopause is wildly misunderstood, and women are often told to just put up with it. But the truth is, you don’t have to suffer in silence, and you do have options.

Whether it’s support for mood, sleep, or just getting your energy back — we’re here to help you feel like you again.

💛 Tag someone who needs to see this.

Tender? Swollen? Sore?You're not imagining it, around 70% of females experience breast pain before their period.It’s cal...
14/08/2025

Tender? Swollen? Sore?

You're not imagining it, around 70% of females experience breast pain before their period.

It’s called cyclical breast pain, and it's linked to hormone fluctuations during your cycle, especially rising oestrogen and progesterone in the luteal phase.

It’s super common, but that doesn’t mean you have to just put up with it 💛 Gentle massage, a comfy bra (ditch the underwire!) and anti inflammatory support can help.

Why does it catch me off guard every single month 🙃Mood: everything is terrible = period incoming.Tag someone who needs ...
12/08/2025

Why does it catch me off guard every single month 🙃
Mood: everything is terrible = period incoming.

Tag someone who needs this reminder 🩸

My brain when I’m hormonal and overstimulated?🧠 Let’s press the “create issue” button and see what happens.Me, 10 minute...
20/07/2025

My brain when I’m hormonal and overstimulated?

🧠 Let’s press the “create issue” button and see what happens.

Me, 10 minutes later: crying over a slightly weird text and convinced everyone hates me. 💁‍♀️

Your period isn’t the time to “push through” it’s your cue to slow down, tune in, and take care of you 🩷Whether it’s na...
01/07/2025

Your period isn’t the time to “push through” it’s your cue to slow down, tune in, and take care of you 🩷

Whether it’s naps, Netflix, magnesium, or a hot water bottle glued to your stomach, your self-care matters.

📝 Save this to-do list for your next cycle and tag a friend who needs the reminder too!

What’s your go-to period self-care ritual? Drop it below ⬇️

Always on the move? We've got you 💕Our Hey Sister! blister packs are made for busy days and bags that don’t have room fo...
10/06/2025

Always on the move? We've got you 💕

Our Hey Sister! blister packs are made for busy days and bags that don’t have room for bulky bottles.

Perfect for school, work, travel or anywhere your cycle takes you. Got questions? Slide into our DMs. We’re always here to help 💌

Let’s chat about magnesium 🧡You’ve probably heard the hype, but let’s break down why magnesium is such a game-changer, e...
17/05/2025

Let’s chat about magnesium 🧡

You’ve probably heard the hype, but let’s break down why magnesium is such a game-changer, especially when it comes to hormonal health, periods, perimenopause, and everything in between.

Magnesium plays a role in over 300 processes in the body (yep, really), and it’s one of the first minerals to get depleted when we’re stressed, inflamed, or dealing with hormonal shifts. Sound familiar?

Here’s what magnesium does for you:

💤 Supports deep, restorative sleep
💪 Helps muscles relax
🧠 Calms the nervous system and helps regulate mood
🔥 Reduces inflammation
🌿 Supports overall hormonal balance

That’s why we’ve included magnesium in 3 out of 4 of our new Hey Sister! Life Range products, to make sure your body has the support it needs to feel strong, calm, and nourished from the inside out.

Whether you’re managing cramps, perimenopause, or just the mental load of life, magnesium is one of our most loved ingredients, and we’re so excited to bring it to you in this new range.

Curious which one’s right for you? Drop your symptoms below and we’ll point you in the right direction 👇

Let’s talk about real results. Not quick fixes 💊Hey Sister! wasn’t created to mask your symptoms for a few hours. It was...
07/05/2025

Let’s talk about real results. Not quick fixes 💊

Hey Sister! wasn’t created to mask your symptoms for a few hours. It was made to support your body long-term, helping to rebalance your cycle, ease inflammation, and bring back a sense of normality to your monthly rhythm 🌿

Because period pain isn't “just part of being a woman” and you deserve better than band-aid solutions.

Every capsule of Hey Sister! is part of a bigger picture:
💗 Plant-based, evidence-backed support
💗 A commitment to your body’s natural rhythm
💗 And a community walking this journey beside you
💗 Grown in Australia on a sustainable, regenerating plantation

Invest in the kind of care that works with your body, because real healing takes time, and you're worth the wait ✨

Such a wholesome morning with this beautiful community🫶🏼 couldn’t have done it without & .au
07/05/2025

Such a wholesome morning with this beautiful community🫶🏼 couldn’t have done it without & .au

Period poverty is REAL.1 in 5 Aussie women struggle to afford essential period products, sometimes even resorting to usi...
02/05/2025

Period poverty is REAL.

1 in 5 Aussie women struggle to afford essential period products, sometimes even resorting to using... SOCKS. 🧦

But we're fighting back with Bloody Good Socks! 🩸🧦

Every pair you snag from our website sends 100% of profits to who are the absolute LEGENDS in the fight against period poverty.

Bonus: Score FREE shipping on ANY Hey Sister! product when you add Bloody Good Socks to your cart. 🎁

We're so proud to partner with the incredible team at They're changing the game, one cycle at a time. 🙌

👉 How You Can Help:
Shop for Good: Buy Bloody Good Socks on our website. Link in Bio 🔗
Spread the Word: Share this post and use .

Let’s make a bloody good difference together! See less

There’s more than meets the eye 👀💊Hey Sister! isn’t just a period pain relief. It’s a plant-powered powerhouse. Our hero...
29/04/2025

There’s more than meets the eye 👀💊

Hey Sister! isn’t just a period pain relief. It’s a plant-powered powerhouse. Our hero ingredient Khapregesic® works on multiple pain pathways to ease discomfort naturally.

But that’s not all...
✨ Rich in polyphenols, limonoids + antioxidants
✨ Supports GABA for anxiety relief
✨ Naturally occurring prebiotics to care for your gut

It’s science-backed, multi-targeted, and made to help you actually feel good throughout your cycle. 💗

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*Regulatory claims
*A Khaya senegalensis preparation known as Khapregesic®. Scientific evidence: Lopresti A. et al. "An examination into the safety and efficacy of Khapregesic® , a Khaya senegalensis preparation, on pain, physical and emotional wellbeing in women experiencing menstrual distress: a randomised, double-blind, placebo-controlled trial". To request clinical trial early access insights before publication, contact us. Traditional paradigm: Traditionally used in western herbal medicine to: [PERIOD] relieve menstruation pain, reduce occurrence of abdominal bloating, relieve symptoms of mild anxiety, reduce mood swings associated with premenstrual tension, [MENOPAUSE] reduce occurrence of menopausal symptoms, relieve symptoms of mild anxiety, reduce heavy menstruation (during peri-menopause). Always read the back of the pack and if symptoms persist, seek the advice of a healthcare professional.

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Level 1/28 Bay View Terrace
Perth, WA
6010

Telephone

+61439747897

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