Hey Sister

13/04/2026

The silent reason girls are dropping out of sport is not what most people think.

It is not about talent it is about what they are silently dealing with in their bodies and cycles. We need to do better at keeping girls in sport and supporting them through every stage of their health.

Let’s start the conversation and change the future of girls in sport!

Share this if you think girls deserve better support in sport.🧡

08/04/2026

Adenomyosis is often misunderstood, but for those living with it, it’s something felt every single day.

The pain, the fatigue, the way it can impact your routine and overall wellbeing… it’s more than most people realise.

Here are some lifestyle tips that could help you feel more supported. 💜

02/04/2026

They call it the "silent sister" of Endometriosis, but for those living with Adenomyosis, the pain is anything but quiet. 💜

It’s the heavy lifting of a "normal" day while your body feels like it’s carrying lead. It’s the bloating that makes you change your outfit three times, and the exhaustion that sleep can’t quite fix.

This Adenomyosis Awareness Month, we want you to know: your pain is real. Your fatigue is valid. Your strength is incredible, but you shouldn’t have to be "strong" all the time.

We’re here to break the silence, share the science, and remind you that you don’t have to navigate this journey alone.

Do you or someone you love live with Adeno? Drop a 💜 in the comments to let our sisters know they aren’t alone today.

26/03/2026

Your pain is real. Your story matters.

And you’re not alone in this. 🧡

Share this to someone who might need this little reminder. 💌

25/03/2026

A message you need to hear from Jade Walker, Clinical Naturopath. 💌

When it comes to your hormones, quick fixes aren’t the answer, understanding your body is.

24/03/2026

Built for productivity… not for phases, hormones, or energy shifts.

For so long, we’ve been expected to push through, to show up the same way every single day, even when our bodies are asking for something different.

The more we understand it, the more we can support it, not fight against it.🧡

Tag a woman who deserves to be seen and celebrated. See less

23/03/2026

Big savings are here!👀🧡

The TerryWhite catalogue sale is officially on, the perfect time to stock up on your Hey Sister essentials. ✨

Head in-store or shop online to grab a great deal while it lasts… but be quick, it all wraps up on March 24th!

Tag us if you spot us on shelves 💫

19/03/2026

The Big Sister Series: Part 3 ♥️
What does your period actually feel like?

Periods can be confusing at first, but learning about your cycle makes everything a little less scary and a lot more empowering.

👉 Save this for later, or share it with someone who might need it 🥰

17/03/2026

Nothing makes us happier than hearing how much relief our community is feeling.

Thank you for sharing your experience's with us. It means everything. 🧡

Have you tried Hey Sister! yet? Don't forget to let us know your results. 💌

13/03/2026

Signs it might be more than just period pain. Endo awareness month 💛

Period pain is often normalised, but severe pain that stops you from living your life isn’t something you should just have to “push through.”

If your cycle is leaving you exhausted, missing work or school, or constantly reaching for pain relief, it might be worth looking a little deeper. your body deserves to be listened to.

This endometriosis awareness month, we’re encouraging more conversations, more education, and more women being believed the first time they speak up.

Save this post or share it with someone who might need it. 💛

signs

10/03/2026

WE’RE FINALISTS! 🧡

Hey Sister! LIFE Teen Period Support has been named a finalist in the 2026 Mum Central Awards for Best Teens & Tweens Product of the Year.

This is such a huge moment for us.

While the nomination is for our Teen Period product, it reflects what sits at the heart of the whole Hey Sister! range - offering relief for period pain, PMS and cycle-related symptoms with our unique hero ingredient, Khapregesic®.

So if any of our Hey Sister! products have helped you, your daughter, or someone you care about, we’d be so grateful for your vote.

Tap the link in bio to vote for us.
Plus, everyone who votes goes into the draw to win 1 of 3 x $100 Kmart gift cards, thanks to Mum Central.

Thank you for supporting Hey Sister! and helping us continue to offer relief for period pain, PMS and cycle-related symptoms.

Hey Sister! – Natural period, PMS & menopause relief. Plant-based, Australian-made to ease pain, bloating & anxiety.