Hey Sister

24/10/2025

Did you know the average woman experiences around 450 menstrual cycles in her lifetime? 😳 That’s a lot of cramps, cravings, and emotional rollercoasters.

But don’t panic. At Hey Sister!, we’re all about helping you own your cycle.

Send us a message anytime to find out how Hey Sister! can help you. 💌

21/10/2025

💬 Feeling like your GP just doesn’t get it when you mention menopause? You’re not alone, sis. 👀

Navigating “the change” can be hard enough without feeling unheard, but the right convo can make all the difference.

👉 Swipe through for tips on how to talk to your GP about menopause confidently (and get the support you actually need).

You can find more details at Jean Hailes via the link in our bio.🔗

18/10/2025

October 18th World Menopause Day ✨

Today, we celebrate the strength, wisdom, and resilience of every woman navigating menopause.

It’s time to break the silence, end the stigma, and start real conversations about this powerful transition. Menopause isn’t the end of something, it’s the beginning of a new chapter where you deserve to feel supported, understood, and empowered.

At Hey Sister, we’re here to help make that conversation a little easier, and remind you that you’re never alone on this journey. 💬

17/10/2025

What would you do with $1,000 cash? 👀

Make any purchase from our website in the next 4 days and you’ll automatically go in the draw to win! It’s that easy. 💸

Head to heysister.com to get your orders in asap. 🛒

16/10/2025

Win $1K, besties! 🤍

Yep, you read that right, any purchase made in the next 10 days puts you straight in the draw to win $1000 cash 💸

How good is that?! Don’t wait, head to the link in our bio and start shopping your Hey Sister! faves now 🛒

15/10/2025

Menopause: when your internal thermostat and your patience decide to quit at the same time 😅

Hot flushes, mood swings, brain fog, it’s a wild ride, but you’re definitely not alone.🧡

This World Menopause Month, we’re here to remind you that it’s not “just part of getting older” — it’s your body evolving, and it deserves care, support, and a whole lot of compassion. 🥰

10/10/2025

This is your shot to win $1,000 cash, and all you have to do is try something that could actually help your period.

This is real relief for your cycle, your mood, and your energy. And now? You’re also in the draw to win $1,000.

Here’s how to enter:
🛍️ Every $1 you spend = 1 entry
💸 Spend $99+? That’s 10 bonus entries
💃 Follow us on Instagram + Facebook after checkout = 20 bonus entries

That's it. Finally, a clinically proven, natural, dual-action way to relieve your period pain and PMS symptoms fast.

Try Hey Sister! and show your period who's the boss - and go into the draw to win $1,000.

Because real talk?
Period pain isn’t normal, and there’s a better way.

✨ 7 in 10 women felt more energised and better rested
✨ Painkiller use dropped
✨ Mood swings and stress eased

This comp’s your chance to change your period experience – and maybe your bank balance while you’re at it.

Entries close Sunday, 20 October at 11:59 pm AWST.

Hey Sister! – Natural period pain, PMS, and menopause relief. Plant-based and made in Australia to ease pain, bloating, anxiety, and improve gut health*. Join our supportive wellness community.

08/10/2025

We are celebrating World Menopause Month in the Hey Sister! office. 🤍

We are currently 25% off at select TerryWhite Chemmart's. Don't miss out on this amazing discount. 🛒

08/10/2025

✨ Stress or Perimenopause? Here’s how to tell the difference ✨

Biggest giveaway? Hot flushes + menstrual changes. Stress doesn’t usually cause those.

👉 What the research says (AUS + NZ):
Mood swings, anxiety + depression often spike in perimenopause (even if you’ve never had them before).

Hot flushes + night sweats = hormonal, not stress.
Brain fog + memory issues are real and tied to hormones, not just ageing.

Sleep struggles are common in perimenopause (thanks, night sweats).

Burnout overlaps, but it won’t cause vasomotor symptoms (like flushes) or cycle changes.

💡 When to suspect perimenopause:
Periods are shifting (shorter, longer, heavier, or missing)
Hot flushes or night sweats
Feeling “off” emotionally, irritable, or flat
Sleep tanking without a clear stress trigger
Changes in libido or vaginal comfort

If you tick 2–3 of these, it’s probably not just stress — it may be perimenopause showing up.

01/10/2025

Welcome to World Menopause Month 🌟

Menopause can feel overwhelming, especially with so much information out there. That’s why it’s so important to get your facts from reliable, trusted sources.

💬 Join the conversation: Talking about menopause helps break the stigma and empowers women. Why not start the conversation with someone you trust today?

Head to the link in our bio for trusted resources and tips on navigating menopause 🌿💛

25/09/2025

Unfortunately, there’s no in-between. It’s either side-eyeing everyone 👀 or crying over literally anything that’s ever happened in my life 😅