24/09/2025
Exciting news! We now stock these amazing products! 🫶
Animal organs (often called organ meats or offal) can be incredibly nutrient-dense, making them powerful foods during pregnancy when nutrient demands are higher. Here are the main benefits:
🌿 Benefits of Animal Organs in Pregnancy
1. Nutrient Density
Organ meats like liver, heart, and kidney contain far higher levels of essential nutrients than muscle meats. They deliver concentrated vitamins and minerals needed for maternal health and baby’s development.
2. Iron for Blood Building
Liver is one of the richest natural sources of heme iron, the most absorbable form. This supports increased blood volume, prevents anemia, and helps oxygen delivery to the baby.
3. Vitamin A for Fetal Development
Liver provides retinol, the active form of vitamin A (more potent than plant beta-carotene). It’s vital for fetal eye, brain, and immune system development — but moderation is key to avoid excess.
4. Choline for Brain Growth
Liver and heart are packed with choline, a nutrient crucial for baby’s brain development, memory, and neural tube formation.
5. B Vitamins for Energy & Nervous System
Heart, kidney, and liver contain high amounts of B12, folate, riboflavin, and niacin — supporting energy, mood, and reducing the risk of neural tube defects.
6. Zinc & Selenium for Immunity
Organs supply trace minerals needed for a strong immune system, hormonal balance, and antioxidant protection for both mother and baby.
7. Collagen & CoQ10 for Tissue Health
Heart and connective organ meats provide collagen and CoQ10, supporting healthy skin, joints, blood vessels, and cardiovascular function in pregnancy.
Please speak to your midwife if you wish to purchase 🧡
