15/01/2026
Pain is not a requirement of motherhood.
I hear it every week.
"I am just a busy mum. I am getting older. This is just how it is."
No it is not.
Your body was designed to be strong and resilient.
If you are feeling brain fog and constant tension it is a sign your nervous system is overwhelmed.
It is not your age.
It is your mechanics.
You do not need more rest.
You need a brain first approach to your health.
Retrain the brain and the body will follow.
You can be the strong and driven version of yourself again.
Tag a friend who needs to see this.
DM me the word Blueprint.
Let us build a real plan.