Willagee Chiropractic

Willagee Chiropractic Willagee Chiropractic is focussed on getting you out of pain and back to doing what you love.

16/04/2026

Unpopular opinion. Migraines are not just bad headaches.

They are a neurological event.

Everyone says you just need to manage your stress or take a pill.

But here is what actually works.

Assessing the mechanics of your upper neck.

If those joints are locked up, they send distress signals to your brain.

You do not need more rest. You need better joint function.

It is not your fault you are in pain. It is the model you are using to treat it.

DM me 'BLUEPRINT' and I will send you a quick mobility drill to start with.

15/04/2026

Most people with back pain don’t know what’s actually causing it.

Different injuries often feel similar and treating the wrong one can at best slow your recovery, at worst make it significantly worse.

Here are a few common injuries we see and what to actually do about each one:

Facet sprain ➡️ Cat-Cows and lower back stretches
L4/L5 disc injury ➡️ short walks and avoid prolonged sitting
SIJ injury ➡️ glute bridges, avoid twisting when you pick things up

Save this for the next time your back plays up.

Let me show you a better way to manage migraines.Medication has its place, but it is often a reactive band-aid.If you wa...
15/04/2026

Let me show you a better way to manage migraines.

Medication has its place, but it is often a reactive band-aid.

If you want to reduce the frequency and intensity, you need to look at the structure.

We use the Total Body Blueprint to assess exactly how your neck and spine are moving.

We find the stiffness and the dysfunction.

Then we correct it.

No fluff. Just a clear roadmap to better function.

Want to see how the Blueprint works?

DM me the word BLUEPRINT.

Tired of missing out because of migraines? You are not alone.It is not your fault.You have tried the medication. You hav...
14/04/2026

Tired of missing out because of migraines? You are not alone.

It is not your fault.

You have tried the medication. You have tried drinking more water. You have tried sleeping it off.

But the migraines keep coming back.

That is because you are treating the symptom, not the structural cause.

If your neck mechanics are off, the tension builds.

Stop guessing. Start mapping the problem.

DM me the word BLUEPRINT if you are ready to find the real cause.

You do not have to accept losing days to a dark room.I used to think migraines were just something people had to wait ou...
13/04/2026

You do not have to accept losing days to a dark room.

I used to think migraines were just something people had to wait out.

Now I see the patterns. It is often about how your neck, spine, and nervous system communicate.

When that communication breaks down, the pain ramps up.

You deserve to play with your kids and crush it at work without the fear of the next attack.

Want to understand your pattern?

DM me Blueprint and let us chat.

We have all heard it. Just pull your shoulders back and sit up straight.But if your mid back is stiff, trying to force g...
12/04/2026

We have all heard it. Just pull your shoulders back and sit up straight.

But if your mid back is stiff, trying to force good posture is exhausting.

Your muscles have to fight against your own joints. No wonder you feel tight by the end of the day.

Good posture shouldn't be hard work. It should be the natural resting position of a healthy, mobile spine.

If you are constantly fighting your own body to sit upright, the problem isn't your effort. It is your mobility.

What is the worst advice you have ever received for your neck or shoulder pain?

Drop it in the comments below. Let's bust some myths.

You don't have to accept pain as a normal part of being a busy mum.Between working full time, wrangling kids, and trying...
11/04/2026

You don't have to accept pain as a normal part of being a busy mum.

Between working full time, wrangling kids, and trying to keep the house running, your body takes a beating.

That constant ache at the base of your neck isn't just annoying. It drains your energy, ruins your focus, and makes you snap at the people you love.

You might think it is just part of getting older. It isn't.

At Willagee Chiropractic, we help women in their 30s get out of pain and back to living fully. We don't just treat the symptoms. We use our Total Body Blueprint to find the root cause of your tension and build a clear roadmap to fix it.

I have 3 spots available next week for new patient assessments.

If you are ready to stop relying on painkillers and start fixing the problem, let's get to work.

DM me 'ASSESS' and I will send you the details to claim a spot.

10/04/2026

Lauren if you see this, I love you.

09/04/2026

You've tried the brace. You've set the reminders. You've told yourself to sit up straight a hundred times.

But by 3pm you're slumped again and that ache at the base of your neck is back.

Here's the thing nobody tells you.
Posture is not a discipline problem. It is a mechanics problem.

There is a junction at the base of your neck called the CT junction. When the mid back stops moving freely, the lower neck has to compensate. It gets overworked, irritated, and stuck.

Forcing good posture on a stiff spine is like driving with the handbrake on. All effort. No result.

The fix is not more reminders. It is better movement.

Through the Total Body Blueprint we assess how your mid back, ribs, and neck work together. We find the stiff areas, restore the movement, and let good posture become something that just happens.

DM me the word BLUEPRINT and I will show you exactly what we test.

Everyone's selling you the same old advice.Here's what I actually don't do.Sit ups.Ergonomic chairs.Blaming postureX-ray...
08/04/2026

Everyone's selling you the same old advice.
Here's what I actually don't do.

Sit ups.
Ergonomic chairs.
Blaming posture
X-raying everyone.

Some of the most common health and chiropractic advice out there.
And I rarely recommend any of it.

Not because I'm being difficult.
Because the evidence and the results point somewhere else.

Your spine doesn't need a perfect chair.
It needs more variety, more movement, and a plan that actually looks at why things aren't working.

DM me the word Blueprint and I'll show you what that looks like for your body.

07/04/2026

Most people with lower back pain are choosing between the wrong two options.

Rest until it feels better. Or push through and hope it goes away.

Neither of them fix the actual problem.

When I see a new patient with lower back pain, the first thing I do is figure out why it's there not just where it hurts.

Because the treatment that works isn't always the one that makes sense on paper.

It depends on what your body is actually doing.

That's exactly what the Total Body Blueprint is for.

One session.

Full diagnostic.

A clear plan that's built around you, not a generic protocol.

Comment BLUEPRINT and I'll send you the details.

06/04/2026

Neck pain when you look over your shoulder?

This is a common symptom of compressed facet joints.

When you turn your head the stiff joints bump into each other causing the pain in your neck

Here’s 3 quick ways to take some pressure off those joints.

1️⃣Chin tucks

This will temporarily decompress the facet joints helping to ease the pain.

2️⃣Face pulls

These are slow and steady longer term solutions, and will build up the muscles around the joints to help stabilise them.

3️⃣Chiropractic adjustments

If you can fix something fast and effectively why not be in less pain sooner?

✅If you want to book in, and work with me DM me the word “Blueprint” and I’ll send you everything you need to know before you come in.

Caption for tier list video

Doing something is better than nothing.

But if your pain is stopping you from doing anything at all, it’s time to make an appointment.

DM me the word “Blueprint” and I’ll send you over everything you need to know before I see you.

Address

Perth, WA
6156

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