Exhale Mindfulness Studio

Exhale Mindfulness Studio In-office meditation sessions for Perth businesses who want happier, healthier and more productive employees. Corporate Mindfulness Meditation

:: EXHALE Guided Meditation Album is here! ::The EXHALE Guided Mindfulness Meditations is the ultimate collection of med...
12/12/2017

:: EXHALE Guided Meditation Album is here! ::

The EXHALE Guided Mindfulness Meditations is the ultimate collection of meditations to help you let go of stress and anxiety and find focus and peace.

From short meditations to help you find calm and refocus on busy days, to meditations to support you to clear your mind and set intentions, to long meditations for deep relaxation and peaceful sleep, the Exhale Guided Meditations use evidence-based mindfulness techniques to train your mind to be present and calm.

::: For the next 48 hours only, you can get $10 off EXHALE Guided Mindfulness Meditations, just enter the code: MEDITATE at the checkout :::

(if you want to pass this code on to your friends, go for it!)

Click here to shop: http://bit.ly/2BDD6to

Those   feels 🌈❤️ 🙌🏼 // Exhale.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Book online and get your first month ...
15/11/2017

Those feels 🌈❤️ 🙌🏼 // Exhale.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Book online and get your first month of unlimited meditations for just $39 at ExhaleMindfulness.com/timetable 👌🏼 ::⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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30 minute modern day meditations for busy people :: :: West Perth⠀

We're here to help you to find your calm // Exhale.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Book online and g...
15/11/2017

We're here to help you to find your calm // Exhale.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Book online and get your first month of unlimited meditations for just $39 at ExhaleMindfulness.com/timetable 👌🏼 ::⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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30 minute modern day meditations for busy people :: :: West Perth⠀

06/11/2017

:: TAKE A MINDFUL MOMENT ::

Wherever you are, be all there.

Mindfulness trains us to be present and reduces worry and overthinking.

More meditation, less stress. ⠀Monday meditations 1pm, 5:45pm, 6:30pm. Tuesday evening meditation at 5:45pm ✌🏽 // Exhale...
06/11/2017

More meditation, less stress. ⠀
Monday meditations 1pm, 5:45pm, 6:30pm. Tuesday evening meditation at 5:45pm ✌🏽
// Exhale.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Book online and get your first month of unlimited meditations for just $39 at ExhaleMindfulness.com/timetable 👌🏼 ::⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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30 minute modern day meditations for busy people :: :: West Perth⠀

04/11/2017

:: TAKE A MINDFUL MOMENT ::

At your next meal eat slowly and mindfully, noticing the flavours and textures.

Mindful eating improves digestion and aids relaxation.

02/11/2017

:: TAKE A MINDFUL MOMENT ::

Place your hands on your belly and make them rise and fall with 10 deep breaths.

Deep breathing switches us out of fight and flight stress mode into relaxation mode.

New month - what better time to kick off your meditations habit! And you can meditate at Exhale for a whole month for ju...
01/11/2017

New month - what better time to kick off your meditations habit! And you can meditate at Exhale for a whole month for just $39! Meditation will help you be more productive and focused at work and more calm and present when you're not at work. What's not to love! // Exhale.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Book online and get your first month of unlimited meditations for just $39 at ExhaleMindfulness.com/timetable 👌🏼 ::⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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30 minute modern day meditations for busy people :: :: West Perth⠀

31/10/2017

:: TAKE A MINDFUL MOMENT ::

Feel the weight of your body on the chair and allow yourself to become a little heavier - letting go of any tension you're holding in your body.

Mindfulness exercises like this one are proven to lower stress levels!

Address

West Perth, WA
6000

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