What are the opening hours?

Tuesday 1pm - 6pm Wednesday 1pm - 6pm Thursday 8am - 6pm Saturday 8am - 1pm

http://h2t-podiatry-mirrabooka.com.au/

Head 2 Toe Podiatry, 8b Cobbler Place, Perth (2025)

20/09/2022

Looking 👀 to start trading your winter boots for some summer sandals? Why not try Archies! 🤩

Archies are super comfy arch support thongs. They are a better alternative for your feet than regular thongs! 😍 With real arch support, an elevated heel and special material that moulds to your feet, your feet will be well looked after in these shoes. 🎉

Archies are also lightweight and the toe strap is joined to the shoe, meaning there will be no blow outs 💨 and the strap will remain tight around your foot to prevent toe grabbing as you walk.

We sell Archies for only $39.95! Call ahead to check sizes and colours available on ☎️ (08) 6269 2038

16/09/2022

SPRING 🌸 into action! Get your feet ready for the warmer months. 🌞

With the cold winter 🌧 weather and our preference for enclosed shoes 🥾, our feet can suffer from dry skin, corns and calluses, ingrown toenails and more! That's why its a good idea to start caring for your feet to get them looking and feeling great 🤩 for those summer sandals. Its also a great way to identify 🧐 if there are any issues with your feet that need some more intervention from one of our Podiatrists.

Here are some daily foot care 🦶 steps you can follow this spring:
🌸 Wash your feet daily, making sure you dry between the toes afterwards
🌸 Use a pumice stone to gently remove hard skin
🌸 Use an exfoliating scrub to gently remove dry, flaky skin
🌸 Moisturise your feet with Urea cream
🌸 Cut your toenails straight, not curved
🌸 Check last year's spring & summer footwear. Throw away anything that doesn't fit properly, or looks worn through.

If you notice any skin or nail issues, call us on ☎️ (08) 6269 2038. Our Podiatrists 👩‍⚕️ will have your feet looking Spring-ready in no time! 🙌

14/09/2022

🦵 Shin Splints 🦵

Shin splints present as sharp ⚡️ pain, aching or swelling along the shin bone 🦵. It is a common sporting 🏃‍♂️ injury that occurs when the muscle has torn away from its insertion on the shin bone. It worsens with increased activity and if left untreated, can lead to a stress fracture of the tibia. 😣

Shin splints can be caused by wearing inappropriate footwear 👟, muscle weakness 😴, running on hard surfaces 🏃‍♂️ or having flat feet 🦶.

Our Podiatrists 👩‍⚕️ can diagnose shin splints and provide treatment options such as orthotic therapy, trigger point therapy, stretching and strengthening exercises.
If you're suffering from pain along your shin bone, call us on ☎️ (08) 6269 2038 to book an appointment.

13/09/2022

💥 Achilles Tendonitis 💥

Achilles Tendonitis is when the tendon running from your calf muscle to the back of your heel bone 🦵 becomes inflamed or sustains micro-tears, causing pain in the back of the heel. 😣

This can be caused by:
💥 Incorrect Footwear
💥 Inappropriate stretching before and after sport or exercise
💥 Biomechanical dysfunction
💥 Overuse
💥 Lack of flexibility
💥 Overtraining

If you're suffering from pain along the back of your heel, seek help from one of our Podiatrists. Book an appointment on ☎️ (08) 6269 2038

09/09/2022

As you get back into exercise 🏃‍♂️ with the weather warming up, you need to keep in mind that simple exercises with repetitive movements can worsen previously sustained injuries 🤕 such as Plantar Fasciitis, Achilles Tendonitis and Shin Splints.

Plantar Fasciitis is a result of injury to the plantar fascia and is the inflammation in the ligament that runs along the bottom of the foot. 🦶 It often presents as pain and stiffness in the arch or the bottom of the heel, commonly after periods of rest 😴 or first thing in the morning. ☀️

Our Podiatrists 🧑‍⚕️ can diagnose Plantar Fasciitis, prescribe custom made orthotics, advise some useful stretches and use deep tissue massage to help relieve your pain. If you're experiencing heel pain, get it checked out by booking an appointment on ☎️ (08) 6269 2038

07/09/2022

Did you 🤔 take a break from exercising over the winter period and want to get back into the swing of things now that the weather is going to be warming up? ☀️ After a lull in exercise, our feet 🦶 and lower limbs 🦵 can become prone to injury if exercise is not approached correctly. Here are some tips to keep you and your feet safe:

⭐️ Increase the amount of exercise you complete gradually
⭐️ Warm up before exercise and stretch to cool down after
⭐️ Wear the correct supportive shoes appropriate for your activity

Doing these three 👌 things will help prevent foot and lower limb injuries as you continue to exercise. If you do sustain an injury 🤕 and you are experiencing persistent pain, bruising/discolouration or loss of stability then come and see one of our Podiatrists. Call ☎️ (08) 6269 2038 for an appointment.

06/09/2022

Put a Spring 🌸 into your step 🦶 and get your feet checked by a Podiatrist. 👩‍⚕️

Appointments available on ☎️ (08) 6269 2038

02/09/2022

Do you 🤔 have trouble with tripping or falling? Reduce ⬇️ your risk by following these steps:

➡️ Don't ignore any foot pain
➡️ Inspect your feet regularly for any changes such as swelling, bruising, blisters or calluses
➡️ Stay active with simple stretches to maintain strength and mobility in your feet, as well as help with pain
➡️ Wear proper-fitting shoes

If you have are concerned about your risk of falling, book an appointment to see our Podiatrist. Our Podiatrist can assess your feet 🦶, give you footwear advice 👟 and advise you on appropriate exercises 🚶‍♀️ for you. Just call ☎️ (08) 6269 2038 for an appointment.

31/08/2022

Today is the last day of winter! ❄️

We know its still a little chilly 🥶 but as the winter months come to an end and the days start getting warmer, our toes will start to come out when we switch to open-toed shoes 🩴 or even going barefoot 🦶 (we know, its hard to imagine right now)!

Get your feet ready for the warmer 🌞 months by getting them checked out by our Podiatrist. Our Podiatrist can assess your feet and toe nails to make sure they are in good condition and provide you with tips on how to care for your feet as they're exposed to hotter weather 🥵 in the coming months.

Appointment available by calling ☎️ (08) 6269 2038

30/08/2022

Do you 🤔 have persistent warts that you've tried and failed to get rid of? SWIFT microwave therapy might be your next option.

The benefits of SWIFT therapy are:
✅ 83% success rate
✅ Rapid treatment time of about 1-2 seconds
✅ No dressings required
✅ No anaesthetic
✅ No smoke
✅ No self-care required
✅ No pain post-treatment
✅ Few treatments needed, most require about 3

We offer SWIFT therapy at select locations. For more information SWIFT therapy, which clinics offer it and pricing, please contact the us on ☎️ (08) 6269 2038.

26/08/2022

Suffering 😣 from blisters from your winter shoes? 🥾 We sell Gel Toe Tubes for only $9! 🙌

Gel Toe Tubes are silicone-lined fabric tubes that are placed over the affected toe, providing protection against friction, giving you relief 😌 from blisters, corns and calluses.

Pick yours up from our clinic today! 🤩 If you're wanting your blisters, corns or calluses treated, or footwear advice to reduce the friction on your toes, then book an appointment with our Podiatrist on ☎️ 6269 2038.

24/08/2022

Have you had your Diabetic Foot Check this year? 🤔

Diabetics should get their feet checked at least once ☝️ a year. During your Diabetic Assessment, the Podiatrist will provide:

⭐️ Neurological and vascular assessment
⭐️ Nail and skin health assessment
⭐️ Diabetic foot risk classification
⭐️ Foot education & on-going treatment plan

To book your Diabetic Foot Check, call ☎️ (08) 6269 2038

23/08/2022

pDo you suffer 😣 from arch pain, heel pain or aching feet? Axign's Spiky Arch Massage Ball might be helpful to you! 🙌

Simply roll your foot 🦶 on the spiky ball, focusing on the affected areas, and experience a deep tissue massage to provide you some relief. 😌 This can be used hot 🔥 or cold ❄️, depending on your preference!

The Spiky Massage Ball helps relieve some of the pain experienced from plantar fasciitis, heel spurs, metatarsalgia and Morton's neuroma. Pick yours up in store today for $10 🤩

19/08/2022

💥 Arch Pain 💥

Your arch is on the bottom of your feet 🦶, between the forefoot and the heel. It is one of the most common places to experience foot pain. 😣

Pain in this area is often described as a tightness, burning 🔥 or pulling sensation. It can either come on suddenly, or progress over a period of time. It is usually more common in athletes ⚽️, runners 🏃, after weight-bearing activities 🏋️‍♀️, while wearing inappropriate footwear 👡 or in those with flat feet or high arches. 🦶

Our Podiatrists 👩‍⚕️ are trained in diagnosing the cause behind arch pain, as well as providing treatment. Some treatment methods include orthotics, stretching and strengthening exercises, footwear advice and shockwave therapy.

If you are suffering 😣 from arch pain, book an appointment to see one of our Podiatrists today to get back to living pain-free! 🤩 Simply call ☎️ (08) 6269 2038

16/08/2022

Are you suffering 😣 from chronic foot pain? Shockwave may be for you.

Shockwave therapy sends radial pressure waves into the area experiencing pain to trigger a healing response, promoting regeneration and reparation. 🙌

If you have been battling chronic foot pain such as plantar fasciitis, Achilles tendonitis or Morton's neuroma, shockwave therapy may be a treatment option for you, with patients reporting 90% improvement after 3-6 sessions. 🤩

To enquire about more information, pricing and appointment availability* call ☎️ (08) 6269 2038

*Shockwave therapy is only offered at our sister clinics in Balcatta, Cannington, Carlisle, East Fremantle and Wembley.

12/08/2022

🌏 International Youth Day 👧

In honour of International Youth Day 🌏👧 we want to remind 🔔 you that Podiatry is available to all ages and every one of our Podiatrists is able to treat children for their foot and lower limb issues. 🦵

Children commonly develop problems in their feet and lower limbs due to the fast pace of growth their bodies under-go, as well as the high volume of sport ⚽️ and activity 🏃 they partake in.

If you notice your child complaining of foot or lower limb pain, tripping, getting tired easily or suddenly resisting involvement in activities they once loved, come and get their feet checked by our Podiatrist. 👩‍⚕️ Book an appointment on ☎️ (08) 6269 2038

10/08/2022

Have a nail concern? 🤔 Here are 5 🖐 signs you may have a fungal nail infection:

1. Nail discolouratin
2. Lifting of the nail
3. Thickening of the nail
4. Changes to the texture of the nail
5. Nail is growing slowly

Does this sound like you? Our Podiatrists can help! 🙌 Book an appointment now on ☎ (08) 6269 2038

09/08/2022

When moisturising 💧 your feet, using a urea-based cream is the key to getting rid of that dry skin and helping with your cracked heels! 🙌

Urea is a keratolytic. This means it breaks down the outer layer of the skin, helping it to soften and retain moisture. 💦

We sell Walker's Urea 25 for $15 per 100g tube and only $22 per 500ml pump bottle. Pop into our clinic to purchase yours today. 🤩

Alternatively, if you're already using urea cream but still need help with your dry and/or cracked feet, book an appointment with our Podiatrist for help! Call ☎️ (08) 6269 2038

Head 2 Toe Podiatry

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Tuesday	1pm - 6pm
Wednesday	1pm - 6pm
Thursday	8am - 6pm
Saturday	8am - 1pm