Arukah Counselling and Family Therapy

24/02/2026

The scripture is such a powerful reminder that we serve a Saviour who is in control of our lives and our call is to Trust. Uncertainty can feel overwhelming. But God does not ask us to have all the answers—He invites you to trust Him step by step.

In our frailties we may try to control the narrative of our lives and there is value in wise stewardship yet our understanding is limited and we’re challenged to recognize and place ourselves under the authority and unlimited perspective of a caring Father.

21/02/2026

“Come to Me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28
Rest is not weakness. Jesus invites the weary to pause.
If exhaustion has followed you into this season, it may be your soul asking for care—not criticism

02/02/2026

The author writes that growth is possible when we can agree to be open to disagreements and hear opinions in order to broaden our minds to other perspectives and thoughts.

We have 2 adult children and one teen at home and many times I have to stop and listen as they make valuable points and their opinions matter to me. We are not obliged to change our opinion but refusing to accept another point of view may be our own internal conflicts and insecurities.

A stance of curiosity always helps I find even in the counselling room with my clients. 🌷

28/01/2026

Grief work, I consider to be one of the most privileged and sacred spaces, I get to sit in with my clients. It’s a space where extensive knowledge is not the ultimatum but kindness, gentleness, care and compassion is needed more than anything. 🤍

26/01/2026

Having anxious thoughts is not a sign of weak faith. There are seasons in all our lives where we have felt overwhelmed and uncertain with little faith. Perhaps a loved one being unwell, a significant loss, financial strain, demands of life and the unknowns. Yet the Bible reminds us that God meets us with compassion—not judgment—when we are anxious. Through faith, prayer and trust we can reframe and refocus our thoughts.

🤍 God cares about our anxious thoughts.

16/01/2026

A gentle reminder for today 🤍
God is not overwhelmed by our emotions.
He welcomes them and asks us to stay grounded in Hope in our waiting.

🌿 Healing can begin with a small step.

11/01/2026

As a new work season begins, may we step back into our days with grace, not pressure. May Christ go before us — into our conversations, our responsibilities, and our moments of rest.
If returning to routine feels overwhelming, remember: You don’t have to carry everything at once. Take each day as it comes, trusting God’s strength to meet you where you are.
🌿 https://www.arukahcounselling.com.au/contact

24/12/2025

“Therefore the Lord himself will give you a sign: The virgin will conceive and give birth to a son, and will call him Immanuel.” (Isaiah 7:24) The real reason behind the celebrations is the birth of our Lord and Saviour. I hope that you all have a wonderful Christmas and remember those that may need an extra bit of kindness, support and love. 🤍 Merry Christmas

11/12/2025

04/12/2025

Feeling tired and needing to rest doesn’t mean you’re weak or not coping. Rest is not something you earn after exhaustion — it’s something your body and mind needs to stay whole. 🌸 Quote by Dr Caroline Leaf

19/11/2025

Proverbs 12:25 – “Anxiety weighs down the heart, but a kind word cheers it up.” 🌷. A kind word has the power to lift the spirit. In times of worry, may our words bring peace and comfort.