The GOAT

22/09/2025

Hitting the streets with .velographer 🚲

13/09/2025

The routine.
What’s your non negotiable routine?

11/09/2025

6 ways to stop your partner from snoring 👉🏼

07/09/2025

Think you’re the 1% who can thrive on less? 💤 Spoiler: you’re probably just running on fumes.

05/09/2025

01/09/2025

Choose your adventure ▶️

It’s tempting to look for that one big, epic hack that changes everything. But let’s be real, the real game-changers are the boring little habits nobody talks about.

Dialing in your macros, getting that extra hour of sleep, or just showing up on the days you don’t feel like it. These aren’t flashy, but they’re what separate the good from the GOAT.

So, stop chasing miracles and start mastering the basics. Your future self will thank you for it.

🗝️

30/08/2025

Sure, you could breathe like everyone else… or you could breathe like a GOAT.
🐐 Athletes pick GOAT nose strips for the same reason they don’t skip leg day — performance matters.

24/08/2025

Sleep-Deprived = Poor Diet Choices.
Lack of sleep messes with your brain, making you crave sugary, fatty treats. It’s like your brain’s reward centre goes into overdrive!

Poor sleep throws off your hunger hormones, making you feel hungrier and less satisfied after eating.

When you’re tired, your brain struggles to make good decisions, especially about food. Hello, impulsive cookie binges!

Prioritise sleep! Aim for 7-9 hours of shut-eye, using product like GOAT to optimise sleep time and quality. This will help regulate your cravings and make healthier choices.

Eat a balanced diet with plenty of fruits, veggies, and lean protein to keep your blood sugar stable and those cravings in check.

15/08/2025

Finding your GOAT perfect nose strip is kinda like dating — it’s all about the right fit, solid support, and no awkward peeling in the middle of the night. Let’s swipe right on your match. 💘👃

12/08/2025

You’ve seen them on podcasts, winning championships, building empires… but there’s one thing these high performers all do before bed that you’d never guess.
They tape their mouths shut. 😮

Meet the odd little hack that neuroscientists, founders, and elite athletes swear by for better sleep, faster recovery, and more energy.

04/08/2025

Consider this your wake-up call. Mouth breathing is a double-whammy: it wrecks your health and your looks. It tanks your oxygen levels, sabotages sleep, gives you chronic dry mouth, and can even weaken your jawline.

Crazy part? 61% of adults are mouth breathers. Don’t join the club. Shut your mouth, breathe through your nose, and unleash your GOAT.