Gabrielle Targett - Empowering You (2026)

21/03/2026

She’s the woman who holds everything together…
But lately, she feels like she’s falling apart inside.

She’s tired.
Not just physically… but emotionally.
Mentally.
Soul-deep tired.

She’s spent years showing up for everyone else
her family, her work, her responsibilities…

But somewhere along the way…
she lost herself.

And now her body is changing.
Her hormones are shifting.
Her identity feels uncertain.

And she’s quietly asking…
✨ “Where did I go?”

This retreat was created for her.

A luxury 5-night, 6-day wellness experience for women 40+
ready to…

🌿 Reconnect to themselves
🌿 Restore their body and nervous system
🌿 Reignite their energy
🌿 Rise into their next chapter

Imagine this…

Slow mornings.
Nourishing meals.
Movement that feels good in your body.
Deep rest.
Healing.
Connection.
Space to breathe again.

You’ll be guided through:

✨ Yoga + gentle movement
✨ Meditation + breathwork
✨ Nervous system healing + hypnosis
✨ Spa treatments + massage
✨ Transformational workshops + coaching
✨ Deep connection with like-minded women

Facilitated by Gabrielle Targett & Amanda Jane,
combining over 30+ years of experience in women’s health, healing, and transformation.

This is not just a retreat…
It’s a reset for your body, your mind, and your life.

If you’ve been feeling overwhelmed, burnt out, or disconnected…

This is your sign.

💌 Comment RETREAT below and I’ll send you the details
or email hello@gabrielletargett.com

21/03/2026

She’s the woman who holds everything together…
But lately, she feels like she’s falling apart inside.

She’s tired.
Not just physically… but emotionally.
Mentally.
Soul-deep tired.

She’s spent years showing up for everyone else—
her family, her work, her responsibilities…

But somewhere along the way…
she lost herself.

And now her body is changing.
Her hormones are shifting.
Her identity feels uncertain.

And she’s quietly asking…
✨ “Where did I go?”

⸻

This retreat was created for her.

A luxury 5-night, 6-day wellness experience for women 40+
ready to…

🌿 Reconnect to themselves
🌿 Restore their body and nervous system
🌿 Reignite their energy
🌿 Rise into their next chapter

⸻

Imagine this…

Slow mornings.
Nourishing meals.
Movement that feels good in your body.
Deep rest.
Healing.
Connection.
Space to breathe again.

You’ll be guided through:

✨ Yoga + gentle movement
✨ Meditation + breathwork
✨ Nervous system healing + hypnosis
✨ Spa treatments + massage
✨ Transformational workshops + coaching
✨ Deep connection with like-minded women

⸻

Facilitated by Gabrielle Targett & Amanda Jane,
combining over 30+ years of experience in women’s health, healing, and transformation.

This is not just a retreat…
It’s a reset for your body, your mind, and your life.

⸻

If you’ve been feeling overwhelmed, burnt out, or disconnected…

This is your sign.

💌 Comment RETREAT below and I’ll send you the details
or email hello@gabrielletargett.com

21/03/2026

She’s the woman who holds everything together…
But lately, she feels like she’s falling apart inside.

She’s tired.
Not just physically… but emotionally.
Mentally.
Soul-deep tired.

She’s spent years showing up for everyone else—
her family, her work, her responsibilities…

But somewhere along the way…
she lost herself.

And now her body is changing.
Her hormones are shifting.
Her identity feels uncertain.

And she’s quietly asking…
✨ “Where did I go?

This retreat was created for her.

A luxury 5-night, 6-day wellness experience for women 40+
ready to…

🌿 Reconnect to themselves
🌿 Restore their body and nervous system
🌿 Reignite their energy
🌿 Rise into their next chapter

Imagine this…

Slow mornings.
Nourishing meals.
Movement that feels good in your body.
Deep rest.
Healing.
Connection.
Space to breathe again.

You’ll be guided through:

✨ Yoga + gentle movement
✨ Meditation + breathwork
✨ Nervous system healing + hypnosis
✨ Spa treatments + massage
✨ Transformational workshops + coaching
✨ Deep connection with like-minded women

Facilitated by Gabrielle Targett & Amanda Jane,
combining over 30+ years of experience in women’s health, healing, and transformation.

This is not just a retreat…
It’s a reset for your body, your mind, and your life.

If you’ve been feeling overwhelmed, burnt out, or disconnected…

This is your sign.

💌 Comment RETREAT below and I’ll send you the details
or email hello@gabrielletargett.com

11/02/2026

There comes a moment…

Not loud.
Not dramatic.

Just a quiet whisper inside that says,
“I can’t keep carrying this anymore.”

For years you’ve been walking around with a backpack full of other people’s pain.
Other people’s expectations.
Other people’s stories about who you should be.

The criticism.
The silence.
The moments you felt unseen.
The times you had to become smaller… stronger… quieter… tougher… just to survive.

And you carried it.
Because you had to.

But what if the very experiences that shaped you…
were never meant to weigh you down forever?

What if they were here to wake you up?

To show you your strength.
To activate your consciousness.
To guide you back to the woman you were before the wounding.

If you’re feeling the call right now…
That pull to finally acknowledge what happened.
To stop pretending it didn’t matter.
To stop dragging around your “bullsh*t backpack” full of stories that aren’t even yours…

I want you to know something.

You don’t have to do this alone.

As a Quantum Conscious Activation Guide, I work with women using quantum consciousness, clinical hypnosis, and deep intuitive energy work to gently uncover what’s been stored in the subconscious… and help you release it at the root.

Not just talk about it.
Not just manage it.
But transform it.

This is the work I guide you through inside my RELIVE framework — a step-by-step pathway to acknowledge your past, understand the role it played, and consciously choose who you become next.

Because healing isn’t about asking, “What’s wrong with me?”

It’s about asking,
“What did I have to become to survive…
and am I ready to evolve beyond it?”

If this speaks to you, comment RELIVE below or send me a message.

Let’s unpack the backpack.
Let’s honour the lessons.
And let’s activate the woman you were always meant to be.

✨ You’re not broken. You’re becoming. ✨

17/01/2026

It’s been a while since I’ve posted in here, and I wanted to share something meaningful with you.
I’ve written another book.

Not just any book but one that speaks directly to childhood wounding, survival patterns, and why so many of us still feel anxious, shut down, or self-critical even after doing “all the work.”

This book came from my own lived experience, decades of healing, and the work I now do with women who are tired of trying to fix themselves.
If you’ve ever thought:
“I understand my trauma… so why do I still feel like this?”
“Why does my body still feel on edge or exhausted?”
“What is wrong with me?”

This book gently reframes that question.
Nothing is wrong with you.
Your nervous system learned how to survive.

RE-LIVE is not about reliving trauma or pushing for change.
It’s about understanding your nervous system, reducing self-judgement, and creating enough safety in the body for real healing to begin.
It’s calm.
It’s grounding.

And it’s designed to meet you where you are.

For those who feel ready to go deeper, I’m also opening space to work with me through The RE-LIVE Nervous System Reset, a gentle, trauma-informed container where we focus on regulation, safety, and coming home to yourself (not fixing or forcing).

I’ll pop the book link and details on working with me in the comments below.
No pressure.
Just an invitation.
Links below in the comments.

If this resonates, trust that nudge 🤍
Love your way, Gabrielle

04/01/2026

I love these activities and divine gifts of insight ❤️💯😃

18/11/2025

Ali’s Story — A True F.L.Y. Transformation

Ali came to me carrying what she described as a heavy backpack of stories.
Old wounds… expectations… guilt… beliefs that weren’t even hers anymore.

Maybe you’ve felt that too — like you’ve been carrying weight that doesn’t belong to you.

When Ali and I began working together, the very first shift she experienced was this:

✨ She finally felt safe.
Safe to trust.
Safe to be vulnerable.
Safe to look at the things she had been avoiding for years.

And through our sessions, Ali realised something powerful:

She had been spending so much emotional energy replaying the past, telling and retelling her story to friends and family — thinking it was therapeutic — but it was actually keeping her stuck in survival mode.

Together, through deep inner work, holistic tools, nervous system support, and subconscious release, Ali learned how to let go of what no longer served her.

She described it as emptying her backpack

… and finally being free. Comment ‘RESET’ and I’ll send you some details about my 4 week coaching session🎉😊💕

14/11/2025

Learning to F.L.Y. — First Love Yourself
The most powerful form of self-care a woman can practice
So many women go through life giving… and giving… and giving.
To their families, partners, workplaces, friends, communities, until their own cup is empty.

And then they wonder why they feel exhausted, overwhelmed, resentful, or disconnected from themselves.
Learning to F.L.Y. — First Love Yourself — is the moment everything changes.

It’s the shift from surviving to thriving.
From depletion to nourishment.
From self-sacrifice to self-respect.

Because when you truly love yourself, you don’t just “feel better”…
You live better.
You show up differently.
You make choices that honour your physical, emotional, and spiritual wellbeing.

You stop abandoning yourself and start backing yourself.

Why F.L.Y. Is Essential Self-Care for Women
1. It is the foundation of emotional strength
When a woman loves herself, she no longer seeks external validation to feel worthy.
She becomes grounded. Steady.
Her emotional world stops being dictated by others’ behaviour or approval.
Self-love is emotional sovereignty.

2. It teaches you boundaries, the most underrated form of self-care
A woman who loves herself knows:
“I am allowed to say no.”
“I am allowed to rest.”
“My needs matter.”
These boundaries protect your peace, your time, your energy, and your health.

3. It restores your nervous system
Loving yourself means listening to your body.
Rest when you need rest.
Move when you need movement.
Eat when you’re hungry.
Breathe when you’re overwhelmed.
It is a deep, biological act of care, not just a “mindset.”

4. It models powerful behaviour for children, partners, and other women
When you F.L.Y., you quietly give permission for others to do the same.
Your daughters learn from your example.
Your partner respects your boundaries.
Your friends rise with you.
Self-love is contagious healing.

The Role of Gratitude in Learning to F.L.Y.
Gratitude is not about pretending everything is perfect.
It’s about acknowledging the good that is already present, so your mind and nervous system begin to shift away from stress, threat, and lack.

When you practice gratitude regularly:
You regulate your cortisol.
You soften anxiety.
You see possibilities instead of problems.
You attract more of what you appreciate.
You rewire your brain toward joy, peace, and empowerment.

Gratitude is the emotional doorway into self-love.
It reminds you of your strength, your resilience, your blessings, and your innate worth.

A simple daily F.L.Y. Ritual
Pause — Put your hand on your heart.
Breathe — Inhale deeply, exhale slowly.
Affirm — “I honour myself. I choose to love myself today.”
Gratitude — Name 3 things you are grateful for right now.
Act — Do one small thing that nourishes you (water, sunlight, movement, rest, boundaries, stillness).

These tiny moments compound into a powerful transformation.

28/10/2025

Here is the link to my Facebook group, where I will be going live for 8 Days, presenting content that is life-changing and totally relevant for anyone struggling emotionally at this time. https://www.facebook.com/share/g/1CvZzcCdER/

27/10/2025

Day 1 Breaking your patterns, and identifying your beliefs

✨ Day 1 of the Empowered You Series ✨
Breaking the Patterns – Identifying Your Self-Limiting Beliefs

Do you ever notice the same situations keep showing up in your life, just with different people or places? 💭
It’s not bad luck or coincidence.
It’s your subconscious mind quietly replaying old beliefs and emotional programs…
Things like:
💭 “I’m not good enough.”
💭 “I have to do it alone.”
💭 “I can’t have what I want.”

These hidden beliefs run 95% of our thoughts, emotions, and actions — until we bring them into the light.

Today in my Live presentation, we explored how to recognise these patterns, where they come from, and how to begin releasing them so you can finally live in peace, clarity, and alignment with your true self. 🌷

If you missed the live, you can catch the replay right here on my page, it’s the perfect first step in your transformation journey. 💕

And to go even deeper…
I’ve created a Free Journal Guide: “Identifying Your Self-Limiting Beliefs”it will help you start uncovering the thoughts and stories that have been holding you back.

👉 Download your free guide inside my private Facebook group:
💗 Join here ➜ https://www.facebook.com/groups/Soul Awakening: From WoundedTo Wisdom

It’s your safe space to explore, heal, and reconnect with your empowered self.

26/10/2025

8 Days. 8 Topics. One Transformational Journey. ✨
For the next 8 days, I’ll be taking you on a deep dive into the hidden world within you — your subconscious mind.
So many women I work with feel stuck, anxious, overwhelmed, or disconnected from their joy… not because they’re broken, but because they’re still running old subconscious programs created in childhood — beliefs like:
💭 “I’m not good enough.”
💭 “I have to do it all alone.”
💭 “It’s not safe to be seen.”
Over these 8 days, I’ll help you bring awareness to these hidden patterns — the emotional wounds, old stories, and survival mechanisms that quietly shape your thoughts, feelings, and decisions.
Each day, we’ll explore a powerful topic that helps you reconnect with your truth, release old conditioning, and begin to reclaim your confidence, self-worth, and peace of mind.
This series is a taste of the deeper transformational work I do inside The Empowered You Program — where women release their past, reprogram their subconscious, and step fully into clarity, trust, happiness, and joy.
If you’ve ever wondered “Why do I keep repeating the same patterns?” or “Why can’t I move forward even when I want to?” — this is for you.
💫 Join me for 8 Days of Awareness. 8 Days to begin awakening the Empowered You. 💫

12/10/2025

“When the Old You No Longer Fits…”

You’re not lost — you’re outgrowing an old version of yourself. 🌸

The woman who always said yes…
The one who kept it all together…
The one who carried everyone else’s pain and called it love.

She’s tired — and she’s ready to rest.
It’s time to reprogram the old stories that keep you stuck and step into your next evolution.

Join me and other incredible women inside my private FB community —
💫 Soul Awakening: From Wounded to Wisdom 💫
A safe, supportive space to release, rise, and return home to your true self. Here I will answer your questions and share my thoughts and ideas, and hopefully, wisdom!

👉 Join us here

Gabrielle Targett - Empowering You

21/03/2026

21/03/2026

21/03/2026

11/02/2026

17/01/2026

04/01/2026

18/11/2025

14/11/2025

28/10/2025

27/10/2025

26/10/2025

12/10/2025

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