08/09/2022
RU OK? As mental health issues increase and as people continue to try to look like they "have it all together"... Remember on this day and every day of the year to check in on your loved ones regularly to ask if they're ok. Also, check in with yourself. Ask yourself if you're ok. Sometimes we get so lost and distracted with the consumption of substances, screens or materials that we are not in tune with ourselves. Take a break, have a warm bath or a walk in nature .. some "me time" every now and again.