Leni Pelvic Health Physiotherapy

Leni Pelvic Health Physiotherapy Siobhán Lenihan | Pelvic Health Physiotherapist | Located within the Garden Family Medical Clinic, Murdoch

You may have heard the term “reverse kegels” before - this is essentially pelvic floor downtraining. Swipe to find out m...
15/06/2025

You may have heard the term “reverse kegels” before - this is essentially pelvic floor downtraining. Swipe to find out more🤍

Should you avoid abdominal exercises during your pregnancy? ⏩️
12/06/2025

Should you avoid abdominal exercises during your pregnancy? ⏩️

Re**us abdominis diastasis (aka abdominal muscle separation) - you have likely heard about this term before especially i...
09/06/2025

Re**us abdominis diastasis (aka abdominal muscle separation) - you have likely heard about this term before especially if you are pregnant or you have just had a baby. Scroll through and have a read for more information. I’ll be posting some videos on abdominal separation directed exercises soon🫶🏻

Pilates & coffee - what more can you want🥰
26/05/2025

Pilates & coffee - what more can you want🥰

Postnatal recovery tips after a caesarean birth 🌸
16/05/2025

Postnatal recovery tips after a caesarean birth 🌸

Postnatal recovery tips 🌸
15/04/2025

Postnatal recovery tips 🌸

Address

Unit 9/170 Murdoch Drive
Perth, WA
6150

Website

https://www.eventbrite.com.au/e/pelvic-pain-reformer-pilates-registration-792872913

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