COPE - Centre Of Psychological Enrichment

COPE - Centre Of Psychological Enrichment We provide care that goes beyond symptom relief through a relational approach Registered NDIS provider

COPE is a multidisciplinary mental health service offering clinical (Counselling, Psychology & Creative Arts Therapy) and non-clinical (Outreach Psychosocial Supports) services.

The holiday season can bring pressure, emotions, and expectations.Here are a few tips that can help you stay grounded an...
02/12/2025

The holiday season can bring pressure, emotions, and expectations.
Here are a few tips that can help you stay grounded and supported.
One small step at a time. 🌿

28/11/2025

Get to know the humans behind the support — here are some fun facts about our amazing Psychosocial Support Worker and Psychosocial Recovery Coaches at Cope Centre 🎉✨

Myth vs Fact 🧠✨Myth: “Psychodynamic therapy takes years to work.”Fact: Modern psychodynamic therapy can be short-term, s...
25/11/2025

Myth vs Fact 🧠✨

Myth: “Psychodynamic therapy takes years to work.”
Fact: Modern psychodynamic therapy can be short-term, structured, and goal-focused.

Today’s approaches don’t require years on the couch — many therapists use time-limited models designed to address specific patterns in your thoughts, emotions, and relationships. With increased insight and awareness, clients often experience meaningful shifts within weeks to a few months.

Insight doesn’t have to take forever — it just has to be supported. 💛

Celebrating big steps forward 🌱One of our participants has been working toward greater independence, confidence, and emo...
18/11/2025

Celebrating big steps forward 🌱
One of our participants has been working toward greater independence, confidence, and emotional wellbeing—and the progress has been incredible. We’re so proud of their growth with COPE.

Pausing with purpose activates the body’s natural calm — it’s how we reset our nervous system and reconnect with ourselv...
11/11/2025

Pausing with purpose activates the body’s natural calm — it’s how we reset our nervous system and reconnect with ourselves.
Even one intentional breath can shift your entire day. 🌿

You can’t pour from an empty cup — and you don’t have to try.Filling your cup might look like rest, movement, connection...
07/11/2025

You can’t pour from an empty cup — and you don’t have to try.
Filling your cup might look like rest, movement, connection, creativity, or simply doing nothing at all.
Whatever helps you return to yourself, honour it. đź’«

Burnout can look like “just working hard” — until your body and mind say enough.This November, we’re bringing awareness ...
04/11/2025

Burnout can look like “just working hard” — until your body and mind say enough.
This November, we’re bringing awareness to burnout and inviting you to pause, breathe, and realign. 🌸

🌟 Staff Highlight – Michael 🌟Michael is one of our awesome Psychosocial Support Workers. He’s dedicated to walking along...
31/10/2025

🌟 Staff Highlight – Michael 🌟
Michael is one of our awesome Psychosocial Support Workers. He’s dedicated to walking alongside individuals on their journey, helping them uncover their strengths and work toward meaningful goals. We’re so appreciative of the warmth, compassion, and dedication he brings to our team every day!

🌿 Self-Care Bingo 💚This Mental Health Awareness Month, we’re inviting you to explore gentle ways to care for yourself — ...
28/10/2025

🌿 Self-Care Bingo 💚

This Mental Health Awareness Month, we’re inviting you to explore gentle ways to care for yourself — no pressure, no checklist to complete.

Think of it as inspiration to slow down, breathe, and maybe try something new that helps you feel grounded and cared for. ✨

You might even find a few self-care practices you’d like to start incorporating into your daily routine. 💫

24/10/2025

🌿 Meet Monica! 💚

Monica brings warmth, empathy, and a deep commitment to supporting others on their mental health journey. She believes in creating a safe, compassionate space where individuals feel heard, valued, and empowered to grow. ✨

We’re so grateful to have Monica as part of our team, sharing her care and passion for holistic wellbeing every day. 🌸

🌸 This Month at Cope: Our First Women’s GroupWe were thrilled to launch our first Women’s Group with our inaugural sessi...
21/10/2025

🌸 This Month at Cope: Our First Women’s Group
We were thrilled to launch our first Women’s Group with our inaugural session on 3rd October! The session was filled with meaningful chats, creative activities, coffee, tea, and scones — a truly lovely way to connect. The group is facilitated by Georgia Epsworth and is designed for women, by women, to foster connection, support, and community.

Join us for our next one on the 7th of November. RSVP by sending us an email at admin@copecentre.org

💚 This Mental Health Awareness Month, let’s remember that wellbeing is more than just managing symptoms — it’s about tru...
14/10/2025

💚 This Mental Health Awareness Month, let’s remember that wellbeing is more than just managing symptoms — it’s about truly understanding ourselves.

At Cope, we take a holistic approach — honouring the connection between mind, body, and spirit. 🌿 Healing begins when we slow down, listen inwardly, and meet ourselves with curiosity instead of criticism.

✨ Take a moment today to pause, breathe, and check in with yourself — you deserve your own care and compassion.

Address

Perth, WA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+61436443635

Website

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