COPE - Centre Of Psychological Enrichment

COPE - Centre Of Psychological Enrichment At COPE Centre we treat a number of mental health concerns, and provide a neutral ground for individ Registered NDIS provider

✨ Feeling tense? Take a moment to come back to your body.Place a hand on your belly and take 3 deep, slow breaths — in t...
01/08/2025

✨ Feeling tense? Take a moment to come back to your body.
Place a hand on your belly and take 3 deep, slow breaths — in through the nose, out through the mouth. Let your belly rise and fall.
Make your exhales just a little longer.
This simple reset tells your nervous system: it’s safe to soften. 🫁💫

🌿 NAIDOC Week at COPE 🌿In June, we came together to celebrate NAIDOC Week with a creative, meaningful team activity—craf...
29/07/2025

🌿 NAIDOC Week at COPE 🌿
In June, we came together to celebrate NAIDOC Week with a creative, meaningful team activity—crafting our own wool felt car fresheners.

The morning began with a warm Welcome to Country from our NDIS Outreach Leader and proud Yamatji woman, who led us in a cleansing smoking ceremony. She also shared a delicious homemade kangaroo stew and damper, bringing everyone together in spirit and story.

The team braided colours to honour both Aboriginal and Torres Strait Islander cultures, tied them with a gum nut, and infused them with Australian essential oils.

Now hanging in our team members' cars, these fresheners aren’t just decorative—they're symbols of respect, culture, and connection. They've become small yet powerful reminders of the importance of cultural awareness and have opened space for meaningful reflections during our day-to-day work.

18/07/2025

Meet Zara, one of our incredible Psychosocial Support Workers dedicated to making a real difference every day. 💙 Here to support, empower, and walk alongside those on their journey to wellbeing.

On 26th of June, our Creative Arts group session, facilitated by Elisabeth, focused on the theme of understanding bounda...
04/07/2025

On 26th of June, our Creative Arts group session, facilitated by Elisabeth, focused on the theme of understanding boundaries. Through guided creative activities and open discussion, participants explored the concept of personal boundaries. Using art as a tool for reflection, the group was able to visualise and share their individual experiences, promoting deeper self-awareness and emotional insight in a supportive and safe environment. Follow us to see our next group activity and stay connected with the creative journey.

When children aren’t allowed to be angry, they often grow into adults who don’t know why they feel overwhelmed, disconne...
27/06/2025

When children aren’t allowed to be angry, they often grow into adults who don’t know why they feel overwhelmed, disconnected, or on edge — because that anger didn’t disappear, it just found other ways to survive.
Unspoken emotions can turn inward, manifesting as anxiety, shame, or self-doubt. Healing begins by making space for those hidden feelings — not judging them, but understanding their roots.

We all deserve to feel, to express, and to be heard.
Follow us at Cope for more insights on healing, emotional wellbeing, and the power of safe expression.

13/06/2025

🚗 Parking Reminder 🚗
When visiting us at Cope Centre (Unit 10/40 Cedric Street, Stirling), please park in the Suite 10 or Visitor car bays.

These spots are reserved for our clients to ensure easy and convenient access to your appointments.

Thanks for helping us keep things running smoothly! 💙

🎨✨ Unleash your creativity and nurture your wellbeing!Join us for a Creative Arts Therapy & Wellbeing Workshop – a suppo...
10/06/2025

🎨✨ Unleash your creativity and nurture your wellbeing!
Join us for a Creative Arts Therapy & Wellbeing Workshop – a supportive space to explore, express, and connect through art. No experience needed, just an open heart 💛

🖌️ Tap into your creativity
🧠 Support your mental health
🌿 Connect with others in a meaningful way

📍 Hamilton Hill Community Centre – Ngoolyark Room (The Hub 6163)
📅 Wednesday, 26th June
⏰ 3:30 PM – 5:30 PM

Spots are limited – come create, heal, and grow with us!

It’s June — and that’s okay. 🌿2025 isn’t over… and neither are your goals. Let’s start fresh, together. 💛At COPE Centre,...
06/06/2025

It’s June — and that’s okay. 🌿
2025 isn’t over… and neither are your goals. Let’s start fresh, together. 💛

At COPE Centre, we don’t just offer support — we offer space for transformation.

✔️ Psychodynamic & Relational Therapy
✔️ Trauma-Informed Approach
✔️ NDIS Outreach Team
✔️ Creative Arts Therapy
✔️ Indigenous & Culturally Inclusive Counsellors

✨ Reflect with purpose
✨ Relate with meaning
✨ Recover with depth

Real change begins in real connection.
Let us walk with you.

03/06/2025

Elisabeth shares:

"From a young age, I kept visual diaries to understand my emotions and the world around me. Over time, I combined images with writing to explore my inner world.

Discovering Carl Jung’s *Red Book*—where he used art to map his dreams—was a turning point.

While training as a Creative Arts Therapist, I learned to create visual books with trauma clients—a safe, symbolic way to hold their stories.

Now, I use second-hand books (a symbol of reclamation) filled with collage, writing, and craft. These books become containers for memory, healing, and self-reflection. 🖌️📖✨"

🤝 Reconciliation means listening, learning, and walking together — with action.It's more than words — it's a commitment ...
27/05/2025

🤝 Reconciliation means listening, learning, and walking together — with action.
It's more than words — it's a commitment to truth, respect, and meaningful change. Let’s walk forward together, honouring the past and building a better future.

23/05/2025

As the seasons turn and winter begins to settle in, nature invites us to slow down.

In psychodynamic psychotherapy, we often talk about the power of *pausing*—of creating space to explore what lies beneath the surface. Winter mirrors this perfectly. The trees let go. The earth quiets. Everything softens.

🌬️ This time of year encourages stillness—not as a retreat, but as a return. A return to self.

To reflect. To notice the patterns, memories, and emotions that shape your inner world.

Taking a timeout doesn’t mean doing nothing. It means creating room to *feel*, *notice*, and *heal*.

Wrap yourself in a warm coat. Step outside. Let the crisp air awaken you. Watch how nature embraces rest—and consider what you might gently let go of too.

🌀 In stillness, we find insight.

🌿 Moments in Motion: A Day with Our NDIS Outreach Team 🐾☀️From sun-soaked nature walks to friendly fur-baby encounters, ...
20/05/2025

🌿 Moments in Motion: A Day with Our NDIS Outreach Team 🐾☀️

From sun-soaked nature walks to friendly fur-baby encounters, our outreach team made the most of the warm weather last week🌞 Whether it's a stroll through leafy trails or a bit of outdoor exercise, we love blending wellbeing with connection — one step (and paw print) at a time.

These little moments remind us how powerful nature, movement, and companionship can be in supporting mental and physical health 💚

Address

Perth, WA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+61436443635

Website

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