The Melt Haus

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The Melt Haus

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13/06/2025

Send a message to your body this weekend 🩷

12/06/2025

Contrast therapy, which involves alternating between hot (sauna) and cold (ice bath) treatments, is gaining popularity for its potential benefits. Here are some of the key benefits:

1. Improved Circulation
Heat (Sauna): Exposure to heat causes blood vessels to dilate, which helps increase blood flow to the skin and muscles.
Cold (Ice Bath): Cold exposure causes blood vessels to constrict, reducing blood flow to the extremities and diverting it to the core to protect vital organs.
Alternating between hot and cold helps create a "pumping" effect, improving circulation and blood flow throughout the body.
2. Reduced Muscle Soreness and Recovery
After Intense Exercise: Contrast therapy helps reduce delayed onset muscle soreness (DOMS). The cold exposure reduces inflammation, while the heat increases circulation and speeds up the removal of metabolic waste.
Many athletes use this technique to speed up recovery time and reduce muscle fatigue after strenuous training.
3. Increased Lymphatic Drainage
The alternating heat and cold can help stimulate the lymphatic system, aiding in the removal of toxins and waste products from the body. The pumping action helps enhance lymphatic flow, promoting detoxification.
4. Enhanced Immune Function
Cold Exposure: Research suggests that regular exposure to cold may help strengthen the immune system by increasing white blood cell count and enhancing the body's ability to fight off infections.

10/06/2025

Rain or Shine ☂️☀️

We may be a backyard oasis, but in winter it is a different experience.
Cosy in the Sauna and Connected to Nature in the rain.

08/06/2025

During Winter we do have Sauna only appointments available for anyone who doesn’t want a dip in the ice bath 👌 book a 30 minute sauna only or book the full hour and use it how you like.

24/05/2025

Inhale ~ Exhale

Time to return to your self

10/05/2025

Weekend Wellness 🔥🥶

Book a session with your bestie. Time out, reset, sweat and feel rejuvenated

08/05/2025

The cooler weather is approaching.. who is still game for a cold plunge? 🥶

We also have sauna only appointments available for those who prefer to stay warm 🔥

06/05/2025

One of the best "Me time" activities... nothing says self care like a sesh in the sauna.

24/04/2025

Be calm and breathe

Especially in the ice bath 😮‍💨

21/04/2025

They say you're the average of the 5 people you spend the most time with. Take that advice to heart. Surround yourself with those who push you, cheer for you, challenge you and love you. Surround yourself with those who believe the world is a beautiful place, those who are courageous and those who make you grow.

See how your friends support you through a 4 degree ice bath 🥶

20/04/2025

Healthy Body
Healthy Mind
Healthy Soul

19/04/2025

Long Weekend ☀️ What magic with half of Perth down south we have the perfect backyard oasis for your recovery and rejuvenation.

Open Easter Sunday, Easter Monday and Anzac Day as usual. 🐇

Address

Scarborough, WA

Website

http://the-melt-haus.square.site/

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