The Melt Haus

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The Melt Haus

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Melt Haus, Health spa, Lovett Street, Scarborough.

16/10/2025

We are ready for more ocean summer sunsets ✨

Just a short walk from Melt Haus down to the bench 👌

Perfect date night idea 💡

09/10/2025

Find time this weekend to quiet your mind ✨

28/09/2025

We are open tomorrow for the public holiday 👏 book now

16/09/2025

Getting ready for a warm and sunny weekend ☀️ the weekend is filling up, so make sure to book your Melt Sesh ahead of time ✌️

13/09/2025

“Where the mind quiets, the body awakens. Sauna, ice, repeat. 🔥🧊

30/08/2025

Magic of the sun shining this weekend 🙌

Remember we are open 7am -7pm

Sauna and cold plunge in the sunshine 😜

13/06/2025

Send a message to your body this weekend 🩷

12/06/2025

Contrast therapy, which involves alternating between hot (sauna) and cold (ice bath) treatments, is gaining popularity for its potential benefits. Here are some of the key benefits:

1. Improved Circulation
Heat (Sauna): Exposure to heat causes blood vessels to dilate, which helps increase blood flow to the skin and muscles.
Cold (Ice Bath): Cold exposure causes blood vessels to constrict, reducing blood flow to the extremities and diverting it to the core to protect vital organs.
Alternating between hot and cold helps create a "pumping" effect, improving circulation and blood flow throughout the body.
2. Reduced Muscle Soreness and Recovery
After Intense Exercise: Contrast therapy helps reduce delayed onset muscle soreness (DOMS). The cold exposure reduces inflammation, while the heat increases circulation and speeds up the removal of metabolic waste.
Many athletes use this technique to speed up recovery time and reduce muscle fatigue after strenuous training.
3. Increased Lymphatic Drainage
The alternating heat and cold can help stimulate the lymphatic system, aiding in the removal of toxins and waste products from the body. The pumping action helps enhance lymphatic flow, promoting detoxification.
4. Enhanced Immune Function
Cold Exposure: Research suggests that regular exposure to cold may help strengthen the immune system by increasing white blood cell count and enhancing the body's ability to fight off infections.

10/06/2025

Rain or Shine ☂️☀️

We may be a backyard oasis, but in winter it is a different experience.
Cosy in the Sauna and Connected to Nature in the rain.

08/06/2025

During Winter we do have Sauna only appointments available for anyone who doesn’t want a dip in the ice bath 👌 book a 30 minute sauna only or book the full hour and use it how you like.

24/05/2025

Inhale ~ Exhale

Time to return to your self

10/05/2025

Weekend Wellness 🔥🥶

Book a session with your bestie. Time out, reset, sweat and feel rejuvenated

Address

Lovett Street
Scarborough, WA
6019

Website

http://the-melt-haus.square.site/

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