Evolve Physio & Pilates

Evolve Physio & Pilates A boutique physiotherapy with a clinical Pilates studio in Duncraig, Western Australia

The most common type of knee pain affecting up to 30% of females
12/08/2025

The most common type of knee pain affecting up to 30% of females

07/08/2025

I often tell my clients, less is more! Lifting the hips too high leads to over extending into the lower back

Hansen et al 2018 found that 45.6% of patients with plantar fasciitis still had pain after 10years of first getting symp...
23/07/2025

Hansen et al 2018 found that 45.6% of patients with plantar fasciitis still had pain after 10years of first getting symptoms👣

20/07/2025

Gravity plays a big role when using dumbells, but doesn’t with bands/cables. Bands will be more challenging at end of range, whereas dumbells will depend on where gravity is affecting the weight the most

Shoulder pain has to be one of the most thing we treat in private clinics🏋️
14/07/2025

Shoulder pain has to be one of the most thing we treat in private clinics🏋️

Thinking about what to get mum for mother’s day, we have the perfect gift💐💕
02/05/2025

Thinking about what to get mum for mother’s day, we have the perfect gift💐💕

01/05/2025

POV: perfecting technique and giving your core muscles a good workout

22/12/2024

It is time to stop and ask yourself what you feel working verse what you are aiming to work🤔 Kettlebell swings should work your glutes and hamstrings but quite often they only lead to a sore back🤕

Lets talk about posture because there are so many myths out there! The main one being that we should be holding a bolt u...
16/12/2024

Lets talk about posture because there are so many myths out there! The main one being that we should be holding a bolt upright posture and believe it or not, that is not the solution to back pain🤔

11/12/2024

I love Reformer Pilates but sometimes in a big group class technique can get a little lost. When it comes to Pilates I often tell my clients less is more, work the range you can control💪

We are OPEN over the Christmas/New Year break🎄 Please send a message if you cannot find appointment online💬
10/12/2024

We are OPEN over the Christmas/New Year break🎄 Please send a message if you cannot find appointment online💬

Address

2/60 Arnisdale Road
Perth, WA
6023

Telephone

+61493747536

Website

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