Evolve Physio & Pilates

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Australia
Perth, WA
Evolve Physio & Pilates

A boutique physiotherapy with a clinical Pilates studio in Duncraig, Western Australia

02/05/2025

Thinking about what to get mum for mother’s day, we have the perfect gift💐💕

01/05/2025

POV: perfecting technique and giving your core muscles a good workout

22/12/2024

It is time to stop and ask yourself what you feel working verse what you are aiming to work🤔 Kettlebell swings should work your glutes and hamstrings but quite often they only lead to a sore back🤕

16/12/2024

Lets talk about posture because there are so many myths out there! The main one being that we should be holding a bolt upright posture and believe it or not, that is not the solution to back pain🤔

11/12/2024

I love Reformer Pilates but sometimes in a big group class technique can get a little lost. When it comes to Pilates I often tell my clients less is more, work the range you can control💪

10/12/2024

We are OPEN over the Christmas/New Year break🎄 Please send a message if you cannot find appointment online💬

28/10/2024

The rotator cuff is often forgotten about, yet its arguably one of the most important muscles in the shoulder (especially for preventing shoulder pain, bursitis, and instability)💪

24/10/2024

Headaches are very common and most of time very treatable with physiotherapy. I have suffered with headaches over the past few years and I know hands on treatment along with specific exercises can make a huge difference!🤕

22/09/2024

Feel the burn in your glutes and quads, not an ache in your hip and knees🔥

19/09/2024

Disc bulges seem scary but they are common and are often not the cause of pain😳

27/08/2024

Good upper back strength can help neck pain, shoulder pain and lower back pain. Poor technique can cause it🏋🏼‍♀️

22/08/2024

Cortisone injections are great as a last resort but good exercise rehab is the gold standard🌟
Dry needling in the hip has been found to be just as effective as cortisone injections🤯

Address

2/60 Arnisdale Road
Perth, WA
6023

Telephone

+61493747536

Website

http://www.evolve-physio.com.au/

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