Evolve Physio & Pilates

16/12/2025

04/12/2025

Christmas has hit the studio🎄

04/11/2025

Lateral hip pain such as bursitis or gluteal tendinopathy are often offered cortisone injections without determining and treating the underlying cause🍑 Cortisone injections can offer short term relief but 52% of patients will be experiencing pain after a year without effective rehab💉

30/10/2025

12/08/2025

The most common type of knee pain affecting up to 30% of females

07/08/2025

I often tell my clients, less is more! Lifting the hips too high leads to over extending into the lower back

23/07/2025

Hansen et al 2018 found that 45.6% of patients with plantar fasciitis still had pain after 10years of first getting symptoms👣

20/07/2025

Gravity plays a big role when using dumbells, but doesn’t with bands/cables. Bands will be more challenging at end of range, whereas dumbells will depend on where gravity is affecting the weight the most

14/07/2025

Shoulder pain has to be one of the most thing we treat in private clinics🏋️

02/05/2025

Thinking about what to get mum for mother’s day, we have the perfect gift💐💕

01/05/2025

POV: perfecting technique and giving your core muscles a good workout