Chair Yoga

06/11/2024

Let's take a poll! 🪑🌺

What time do you prefer for your LIVE, Tuesday ONLINE chair yoga session? 🌺🪑

1. 5:45 PM
2. 6:30 PM
3. 6:45 PM

28/10/2024

🪑🌟Whether you're new to yoga or just need a gentle movement class, Chair Yoga is designed to help you feel great, improve flexibility, and boost well-being—all while sitting down!🪑🌟
Join us for a 45 min online session each Tuesday evening at 5:45 PM (Perth WA Time) for $7.
🪑🌟
Comment YES below and I'll contact you with the Zoom link and payment details.
🪑🌟

27/10/2024

This week's Chair Yoga and Functional Fitness schedule.

All Chair Yoga classes at the Wattleup studio are available both face-to-face and LIVE streaming. Call or text to book your session - 0493 786 810🪑🧘

20/10/2024

What's happening this week in the world of Chair Yoga and Functional Fitness at RHHQ!

19/10/2024

https://www.instagram.com/reel/DAtRPX7v-9f/?igsh=NTBwamd3ZjZsYnFi

16/10/2024

The Water Walkers Collective splashes off this Friday - 11AM at Aqua Jetty, 87 Warnbro Sound Ave, Warnbro - cost $7F or $5.50C

15/10/2024

Here are some fabulous facts about Australia for all my overseas friends...

𝗙𝗮𝘀𝗰𝗶𝗻𝗮𝘁𝗶𝗻𝗴 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮 𝗙𝗮𝗰𝘁𝘀. 🦘🐕🇦🇺
𝟭. Most Aussies (90%) live by the coast.
𝟮. The Indian Pacific train has the world’s longest straight track.
𝟯. Australia has over 60 wine regions.
𝟰. The Great Barrier Reef is huge and can be seen from space.
𝟱. The Great Ocean Road is a war memorial.
𝟲. The Australian Alps get more snow than the Swiss Alps.
𝟳. Fraser Island is the biggest sand island in the world.
𝟴. 80% of Aussie animals are found nowhere else.
𝟵. The world’s longest golf course (1,350 km) is in Australia.
𝟭𝟬. There are 10,685 beaches—one a day for 29 years!
𝟭𝟭. Australia has 21 of the world’s 25 most venomous snakes.
𝟭𝟮. It’s the world’s sixth largest country.
𝟭𝟯. Tasmania has the cleanest air in the world.
𝟭𝟰. Australia has no active volcanoes.
𝟭𝟱. The Dingo Fence is 5,614 km long.
𝟭𝟲. One-third of Australians were born overseas.
𝟭𝟳. The Aussie dollar is waterproof and hard to fake.
𝟭𝟴. Australia is the only country on its continent.
𝟭𝟵. There are over 1,500 species of spiders here.
𝟮𝟬. 91% of the land is covered in native plants.
𝟮𝟭. The world’s oldest fossil, 3.4 billion years old, was found in Australia.
Bonus – I’ve travelled to every state and territory in Australia AND I’ve driven the longest straight stretch of road in Australia – 146KM!

13/10/2024

🌟 FREE Vision Board Workshop for Carers 🌟

Are you a carer who spends your days looking after others at home? It’s time to focus on YOU! 💖

Join us for a FREE Vision Board Workshop designed to help you reconnect with your own dreams and goals. 🌈 This is your opportunity to take a step back, reflect, and refocus on what truly matters to you. Through creativity and mindfulness, you’ll create a personal vision board that inspires and empowers your future!

🗓️ Date: Wednesday, 16th October 2024
⏰ Time: 10:00 am to 12:00 pm
📍 Location: Kulungah Myah Community Centre - 136 Le Souef Drive, Kardinya

Let’s take some time together to nurture your own aspirations while being part of a supportive community. 🌟✨ Spaces are limited, so be sure to secure your spot today!

👉 Register now and give yourself the time and space you deserve. 💫

Come join us for a relaxed, creative session with morning tea at KMCC - exclusively for carers!

12/10/2024

There is still time to sign up for the FREE chair yoga session this coming Monday, 14 October (9.30 AM Perth time)
Email me NOW cmm@realhealthyhq.com to receive the Zoom link!
🪑🪑🪑

09/10/2024

Are you ready for chair yoga?

👸 it helps reduce stress
🦹‍♀️ it will help improve your balance
🧜‍♀️ you will discover ways to improve your mobility

You can join us face-to-face or online. 🦋 Text or call 0493 786 810

👀 See you soon! 🏵

08/10/2024

Are you too busy to take time for yourself or move your body? 🙋‍♀️

Now be honest—how much of your day is spent scrolling on your phone? 📱

What if I told you that you can swap some of that scrolling time to move without even leaving your chair? Whether at home or in the office, Chair Yoga offers an easy, accessible way to recharge your body and mind. You can join one of our ONLINE chair yoga sessions!

Some of the amazing benefits include: ✨ Reduced stress ✨ Improved posture ✨ Lower blood pressure ✨ Better sleep ✨ Improved memory

Why not give it a try and invest a little time in yourself today? 💛

hashtag hashtag hashtag hashtag

06/10/2024

The team are excited!
Tomorrow we resume our Chair Yoga sessions at Kulungah Myah Community Centre
Mondays 9.30 AM
Wednesdays 8.00 AM

Coming along and give chair yoga a go!

04/10/2024

✨ Vision Board Workshop for Carers ✨�

Are you a carer who's always looking after others but feels like you're putting your own dreams on hold? It’s time to refocus on YOU! Join our Vision Board Workshop and create space to think about your goals, dreams, and aspirations.

In this empowering 2-hour session, you’ll:�
🖼️ Tap into your creativity and design a vision board that reflects your desires.�
🧘‍♀️ Enjoy a calming guided meditation to relax and refocus.�
🌟 Set clear, inspiring goals for your future—no matter how big or small.�
💬 Connect with other carers and take some time just for yourself.

This is your chance to explore what you truly want and take the first step toward manifesting it! You give so much of yourself caring for others—now let’s take time to nurture your own dreams.

📅 Date: Wednesday, 16th October 2024
🕒 Time: 10:00 AM to 12:00 PM
📍 Location: Kulungah Myah Community Centre, 136 Le Souef Dve, Kardinya
💌 Limited spots available—don’t miss out!

Reserve your space now by emailing kmfcprograms@gmail.com

Come join us for a relaxed, creative session with morning tea at KMCC - exclusively for carers!

24/09/2024

Stretching ourselves is always a good reminder.

Back in the mid-'90s, I had the incredible opportunity to hear Jim Rohn speak. Even today, he remains one of the most remarkable business philosophers I've ever listened to, and his wisdom continues to inspire me.💜

“Set goals that will make something of you to achieve them.”- Jim RohnJOIN THE MISSION: Empower every person on the planet to unlock more of their potential....

16/09/2024

This morning we had an amazing turnout for our Mindfulness and Meditation session at Kulungah-Myah Community Centre.
It was wonderful to see everyone relax and let go any tension that had raised its ugly head on a Monday.

Let me know if you would like to see the Meditation and Mindfulness sessions become a regular occurrence at KMCC.

Sending everyone lots of love and light 🧘🌼

15/09/2024

Come along learn the connection of Mindfulness and Meditation.
During the one hour session you will also learn a body scan Meditation.

Cost is $10.
I recommend bringing a blanket.
No - you're not going to be asked to get down on the floor. 🧎‍♀️