Tinashe La - Counselling Services

Tinashe La - Counselling Services You cannot heal from what you don't talk about!

22/08/2025

We are devastated by the news that the death of a young woman earlier this week is being treated as an alleged family and domestic violence homicide.

Our thoughts are with her family at this unspeakably heartbreaking time.

Violence against women and children is not inevitable. Family and domestic violence homicides are preventable.

And yet, 3 women have been killed by a man known to them in Australia just this week. One a day for 3 days in a row.

The prevalence of family and domestic violence in our community, and the horrific toll that violence takes on our families and communities can feel unbearable.

If you or someone you know needs support, or if you are distressed by this horrific news, we urge you to reach out.

Be gentle and kind to yourselves Be yourself✨. If you’re being forced to be someone else, seek help on navigatin...
20/08/2025



Be gentle and kind to yourselves

Be yourself✨. If you’re being forced to be someone else, seek help on navigating those roadblocks. One thing I know they will catch up or miss out on your greatness✨.

We are evolving and changing everyday ✨.

Once upon a time this you see, used to have tears as food day and night literally! If Missy T had not brought dinner when she did, there was no eating! She cried until she could cry no more and there was no smile because there was nothing to smile about!

Now, she has a million reasons to because those who are coming after her find and a to know that it is possible in this lifetime 💚🤍💚.

Real Raw Relatable conversations with Tinashe La .tinashela.com.au

Two weeks ago I was blessed and humbled to be in Sydney for a discussion with the Commissioner.I talked about th...
18/08/2025



Two weeks ago I was blessed and humbled to be in Sydney for a discussion with the Commissioner.

I talked about the responsibility of every leader in Australia in making sure they create a diverse and inclusive environment! If you are a leader you have to be intentional about the decisions you make and make it a priority that everyone is included!

“Last week, the Commission hosted a national roundtable focused on addressing the specific domestic, family, and sexual violence issues experienced in Australia’s diverse multicultural communities.
 
This crucial event brought together sector leaders, practitioners, advocates, and people with lived experience to share insights, identify priorities, and strengthen our collective response to violence to ensure better outcomes for refugee, migrant, and culturally and racially marginalised people and families.”

Real Raw Relatable conversations with Tinashe La

18/08/2025

Today marks 100 days until our annual 16 Days in WA to Stop Violence Against Women campaign, running from 25 November to 10 December. The theme Stopping Family and Domestic Violence: Play Your Part, encourages everyone to take action to increase awareness of family and domestic violence, call out disrespectful behaviour and help stop the cycle of violence. With a focus on engaging men and boys in WA, we aim to spread the message of respect for women and the need for community-wide efforts to combat family violence.

Keep your eyes peeled as we share resources, support and information about how you can get involved and play your part. To find out more, visit https://docsm.au/4167yqv

On Sunday, I was sitting right at the back of the church literally. When my eyes caught a gorgeous lady sitting righ...
13/08/2025



On Sunday, I was sitting right at the back of the church literally. When my eyes caught a gorgeous lady sitting right at the front literally and for a moment I thought it can’t be her!

After church, I was embarrassed to walk right to the front and confirm it was and I thought bu**er that, and it was

My brain still can’t comprehend but it was and it has to be God (cannot take any glory in this) because how? Like how did she end up in the same church? It was her first time🙆🏾‍♀️.

My has been full of all I have to say is thank you Lord✨.

That is the advantage of being tiny literally,

“Like a blade of grass looking up at a tree,
Like a stream looking out on the ocean,
Like a light in a village hut looking up at the stars in the sky,
Because being tiny you can see what is great.”

Real Raw Relatable conversations with Tinashe La at www.tinashela.com.au

12/08/2025

“Arukah” is a Hebrew word meaning health, restoring to soundness and wholeness. Just as a winding path in a peaceful park can lead us toward direction and hope, Rebecca is committed to gently guiding you towards healing, restoration, and wholeness. With a compassionate, client‑centred approach, she creates a safe, non‑judgmental space where emotional, relational, and spiritual well-being can happen and bring flourishing .

If you’re ready for a journey toward wholeness, I’d be honored to walk alongside you https://www.arukahcounselling.com.au/contact.

Importance of deshaming 💚🤍Literature and evidence shows that is not very good for us!Sadly, for a lot of people from ...
09/08/2025

Importance of deshaming 💚🤍

Literature and evidence shows that is not very good for us!

Sadly, for a lot of people from always presents itself through culture filled messages and people are forced to present a certain image of themselves!

Do you ever feel that people (culture) tells you how you are supposed to look? Feel? Perform? Yet your personal experiences have no hope to measure to that expectation! Because what you have been through, is not something you chose to go through!

ITS NOT YOUR FAULT ✨

Real Raw Relatable conversations with Tinashe La at www.tinashela.com.au

08/08/2025

This week, with heavy hearts, we have seen high levels of media coverage on family and domestic violence, first around the inquest into Lynn Cannon's murder and then the most recent crime statistics that show family and domestic violence offences at shockingly high levels.

It has been a heavy week for those working in the family and domestic violence sector, with heartbreaking reminders of the consequences for victim-survivors and their families when the system fails them.

"This is an epidemic, and it’s time we treated it as such. Because domestic violence isn’t just a crime issue, it’s a public health catastrophe. What else can you call the leading preventable contributor to death and illness for women aged 18 to 44 in Australia? The health impacts are widespread. Brain injuries. Trauma. Sexually transmitted infections. Mental health issues. Suicidality and self-harm."

We stand in solidarity with victim-survivors, adults and children, and in support of the families of loved ones who have been killed or who have taken their own lives due to the unbearable impact of family and domestic violence.

07/08/2025

Reports of domestic violence offending in WA has reached a 10-year high, with record levels of assaults, acts of threatening behaviour, and breaches of family violence restraining orders reported last year.

make sure you are not self-sabotaging!Let’s fight the good fight of faith as Koreans say, 💪🏽 You can do it!Real Raw...
06/08/2025

make sure you are not self-sabotaging!

Let’s fight the good fight of faith as Koreans say, 💪🏽

You can do it!

Real Raw Relatable conversations with Tinashe La at www.tinashela.com.au

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