Capability Physio & Health Kings Park

11/05/2025

ATHLETE ACKNOWLEDGEMENT!

Liv has been working so hard, and has overcome significant injuries to get back to the top of her game.

At the recent National Athletics Championships, this mighty woman threw a personal best in Javelin to clinch bronze in the U20s women's division 💪

Go Liv! We love watching you shine ❤️

06/05/2025

We love Evette!

Senior Physio, Pilates wizz and all around good guy, Evette works Monday-Friday at our Mindarie location.

For anything physio related, book on the link below.

https://drovers-elite-physiotherapy.cliniko.com/bookings

04/05/2025

ATHLETE ACKNOWLEDGMENT!

Congratulations to Dylan for his success in WA Karate this year.

Dylan works so hard and we are so proud to be on this journey with him.

*2024 Sports Award for Senior Kata

*International representation award for Australia

*Announced as one of the WA Kata Captains for 2025

14/04/2025

Steph is over in Melbourne this week learning from the best brains in the pain business.

The Australian Pain Society 45th Scientific Conference brings together the latest research, ideas and revolutionary thinking within the pain space. This is a great opportunity for our team to learn new skills and bring new knowledge to help the complex needs of our community.

We value your health and invest in learning opportunities for our team.

Thank you for continuing to trust us with your health and pain ❤️

18/03/2025

1 day until Expo!

We are running FREE Exercise classes, I conjunction with the Wanneroo Business Association (Inc) tomorrow!

Register via the link and come down to say hi!

Everyone welcome, we would love to see you ❤️

https://www.facebook.com/share/p/1AKTanugZs/

FREE EXERCISE CLASSES | Wanneroo Business & Community Expo 2025
Capability Health & Physio offers free exercise classes at our much awaited Wanneroo Business & Community Expo 2025! Run by Hayden, Jenna and Evetter, these sessions provide a great opportunity to refresh, recharge and incorporate movement into your day.
🏃 Balance Class, Strength Training for Running, Mat Pilates
🕒 3PM, 4PM and 5PM
📍 Jacaranda Court, Wanneroo Civic Centre

Be sure to book your spot! https://events.humanitix.com/wanneroo-business-and-community-expo-exercise-classes

13/03/2025

We love the work we do!

Yesterday, we celebrated with another local business for their rebrand.

Home Instead Perth Metro we are so excited to see your new brand ❤️

Keeping our older adults at home, healthy and independent is a team effort and we love working alongside you to achieve this.

08/03/2025

Happy International Women's day!

As a female owned and lead small business, we are so proud of the contribution our women make to our communities, health and our professional circles.

We stand on the shoulders of the women who have come before us, and proudly lift the women around us.

We understand that strong communities are weaved by strong women, and we are proud of our community we are creating.

28/02/2025

New physio alert!

One of our long-standing team members is joining us at Kings Park!

Steph is an experienced Senior Physio, Titled APA Sports and Exercise Physiotherapist, and has additional post-graduate training in Complex and Chronic pain, return to sport and performance, and preventative healthcare.

Steph is now available for consults at our Kings Park clinic on Tuesday and Thursday evenings, from 5pm - 7pm.

To book with Steph, give us a call today on 6385 1111 ( #3), or click the online booking link below.

https://drovers-elite-physiotherapy.au1.cliniko.com/bookings?business_id=1409859139907094227&practitioner_id=62432

18/02/2025

Why is strength training essential for preseason?

Building strength isn’t just about lifting heavy—it’s about creating a resilient body that can handle the demands of sport and life.

✅ Boosts Power & Performance – Stronger muscles mean faster sprints, higher jumps, and better control.
✅ Prevents Injuries – Strength stabilizes joints and protects against common strains & sprains.
✅ Enhances Recovery – A strong body recovers faster, keeping you fresh all season.

🏋️‍♂️ Don’t wait for injuries to slow you down—start preseason strength training now! Need guidance? Our physio team can help! Book an assessment today.

https://drovers-elite-physiotherapy.cliniko.com/bookings

17/02/2025

Structuring your preseason training is important for getting maximal benefit from it.

Our team are here to help, keeping you injury-free and ensuring you perform at your best, this season.

Our new blog discusses important aspects to consider in your preseason program.

https://www.elitephysioandexercise.com.au/post/structuring-your-preseason-training

10/02/2025

We are entering the time of year where people start to ask us about Preseason Training. What is it and why should we be doing it?

Preseason training is the essential training you complete before your main sport season begins. It should be approximately 12 week or longer, and should consist of some Cardiovascular training, strength training and sport-specific skills training.

Skipping this phase or approaching it poorly can lead to poor performance, early-season fatigue, and a higher risk of injury. Here’s why preseason training is essential:

1️⃣ Build Strength & Resilience
Preseason training allows athletes to strengthen muscles, tendons, and ligaments, making them more resilient to the demands of their sport. Targeted strength training improves power, endurance, and stability, reducing the likelihood of strains, sprains, and overuse injuries.

2️⃣ Improve Fitness & Stamina
Building cardiovascular fitness and muscular endurance before the season starts ensures that athletes can perform at their best from game one. Gradually increasing intensity helps the body adapt and reduces the risk of early-season fatigue.

3️⃣ Reduce Injury Risk
Many injuries occur when athletes go from a low level of activity in the off-season to high-intensity competition too quickly. Preseason training helps the body adapt gradually, reducing the risk of soft tissue injuries, muscle imbalances, and joint stress.

4️⃣ Enhance Speed, Agility & Coordination
Sport-specific drills improve reaction time, agility, and movement efficiency, allowing athletes to perform at a higher level while reducing awkward movements that can lead to injury.

5️⃣ Mental Preparation & Confidence
Preseason is not just about physical readiness; it's also a time to mentally prepare for the challenges ahead. Training builds confidence, discipline, and a competitive mindset, setting athletes up for a strong start to the season.

6️⃣ Get Ahead of Minor Aches & Pains
Addressing small niggles early prevents them from turning into major injuries. Preseason is the perfect time for a physiotherapy check-up to identify and correct any imbalances or weaknesses before the season begins.

📢 Are you ready for the season? Our team can help you build strength, prevent injuries, and get game-ready!

Book with our team online.

https://drovers-elite-physiotherapy.cliniko.com/bookings