Liiv Well

24/07/2025

Your cycle isnt a problem to fix. Its a rhythm to follow.

If you have been pushing through fatigue, feeling “crazy” before your period, battling mood swings, bloating or burnout, it’s not “just life”. Its your body asking for alignment.

When you keep pushing through without honouring your cycle, it will lead to hormonal imbalances, burnout, painful & irregular periods and low libido.

Disconnection from your body, emotions & feminine energy.

Save it for later & DM me “SYNC” if you’re ready to live in flow with your body.

05/07/2025

THE STARTING POINT

Feeling stuck, disconnected or unsure of your next step? You know something needs to change but where do you even begin?

Ignite is for the woman ready to meet herself for the first time in a long time. To understand where she comes from and finally start listening to what she really wants.

I will help you see your goals and desires clearly and start taking conscious steps toward them.

Together, we will begin removing the emotional and mental blocks you have carried for too long.
You don’t need to do it alone.

05/07/2025

REBUILDING YOUR FOUNDATION

You are no longer surviving. You are waking up to who you are. But building a solid foundation and knowing your next steps alone? Thats hard.

The Becoming is for the woman ready to meet herself where she is, honestly.
To recognise the patterns, beliefs, and stress responses shes been living in... and choose differently.

You will learn how to regulate, reflect, and rebuild.
You will understand your worth, your needs, and your vision.

And I will walk with you as you remove the layers that once held you back so you can rise into what you truly deserve.

05/07/2025

You are ready to rise. No more shrinking. No more second-guessing.
You are not here for surface-level change, you are here to unleash.

Unleash is for the woman ready to meet her fullest, most powerful self. To remember her worth. To claim what she desires. And to clear everything standing in the way of her truth.

I help you see your path clearly and walk it with intention. We break through old patterns in your mind, your body, and your emotions. You become the woman who knows her power and uses it. Consciously, deeply, unapologetically.

05/07/2025

Are you building a life that feels aligned or just one that looks good? Or maybe the one society expects from you?

Is your mind on a loop of self-sabotage, overthinking, self-abandonment? Do you talk yourself down more than you lift yourself up?

Just like you can train your body to be stronger, you can train your mind to stop running the same old BS.

You think journaling, breathwork, meditation, somatic release exercises are silly? So do people who never worked out before and they put gym clothes on for the first time.

Give yourself the option to evolve. Give yourself the chance to become someone you’re proud of.
Not for others.
For you.

And if you don’t know where to start, I got you.

03/07/2025

I get asked a lot, which one matters more, food or working out?

Food!

Food fuels the work. You can have the most intense workout plan, but if you are not nourishing your body properly, you are just grinding yourself into the ground and most likely fall back into hold habits.

And as women, we are not meant to train like men. We do not reset every 24 hours like they do. We run on a ~28-day cycle with natural fluctuations in energy, strength, hunger and mostly for me … mood.

You should eat more during certain phases. You will feel stronger during others. And you will need more rest, softness, and nourishment at times (this part is crucial!)

Train like a woman. Eat like a woman. Live like a woman.

Your body isnt the problem, its literally telling you what it needs. Learn to listen, honour it, and you will unlock a whole new level of strength.

If you’re done following training advice built for men, I’ve got tools to help you tune into your cycle, fuel smart, and feel content.

26/05/2025

Absolutely nothing changes when you sit in guilt, blame, or a victim mindset.
You want a different life? Then move differently.

Take control of your choices, every single day!
Build momentum over waiting for motivation.
Build discipline over chasing short-term highs.
Because discipline shows up even when you don’t feel like it.

That’s how you go from crying on the floor… to standing tall in your dream life.

And you don’t have to do it alone.
I’m here to help you climb out of the hole.
I’m here to help you get clear on what you really want from life and build it, step by step.

Let’s go. You’re capable of so much more than you think. 🔥

19/05/2025

What a feeling it is to come home to yourself, to gently land in your own body and mind.

Not the version others expect. Not the one that plays small to fit in. But the real you, the one who’s been there all along. And finally letting her shine.

Messy. Magical. Deeply human.

After years of “pushing” just to survive, what a gift it is to soften and still feel safe. To trust yourself again. To rely on yourself 🤍

You don’t need to earn your place. You are the place.
You are the home. And it’s time to come back to her.

If your heart feels this, even just a little whisper,
this is the kind of work I guide women through.
This is the journey.

You’ve never been too much. You’ve never been not enough. You’ve always been right on time.
And now… it’s YOUR time.

12/03/2025

When life feels overwhelming, you don’t have to navigate it alone.

There are tools, support, and guidance available to help you through challenging times. At Liiv Well, we provide the experience and strategies to help you not only overcome obstacles but also build long-term resilience.

Through holistic coaching, you’ll gain clarity, confidence, and practical steps to move forward—so you can handle whatever life throws your way.

✨ Different coaching options are available. DM now to learn more and take the first step toward your transformation!

09/07/2024

Part ✌️

02/07/2024

“Essential tips for your 20s” part 1 now!!!

20/06/2024