Evolved Mind Body, Perth (2025)

30/09/2025

What is stress, really?

Stress isn’t just about what happens to us—it’s about how our mind and body respond to those events. Two people can experience the same situation and react in completely different ways, because stress is personal.

It’s an internal process shaped by our past experiences, beliefs, mindset, and even our body chemistry. While a little stress can help keep us motivated, ongoing or overwhelming stress can leave us feeling drained, anxious, or out of balance.

💡 Remember: you can’t always control the outside world, but you can learn to understand and shift your internal response. That’s where resilience and balance begin.

✨ Do you find it difficult to manage your stress? Have you considered kinesiology? Kinesiology can help identify where stress is stored in the body and gently restore balance—supporting your mind, body, and emotions to cope more effectively.

👉 Ready to feel calmer and more in control? Book your kinesiology session today - www.evolvedmindbody.com.au

25/09/2025

✨ “Our life is what our thoughts make it.” – Marcus Aurelius ✨

The way we think shapes the way we feel, the choices we make, and even how our body responds. When our thoughts are full of worry, fear, or self-doubt, life starts to feel heavy. But when we choose thoughts that are kinder, calmer, and more supportive, we open up space for clarity, peace, and possibility.

It's not about pretending life is perfect—it’s about becoming aware of the stories we tell ourselves and choosing ones that support us.

A small shift in thought, can create a big shift in how we show up in every day life.

24/09/2025

Are you looking after you?
Don't hit burnout. If you're feeling tired, overwhelmed or just not quite yourself, take the time to rest.

22/09/2025

Have you been running on empty lately? 💛

I just finished writing a blog on burnout in women, and honestly… it really hit me how much we carry. Work, family, caring for others, juggling all the “hats” we wear—while still trying to hold it all together. No wonder so many of us end up feeling exhausted, foggy, or completely disconnected from ourselves.

In the blog, I talk about why women are more susceptible to burnout and what signs to look out for, like:
✨ Waking up tired, no matter how much you sleep
✨ Brain fog and lack of focus
✨ Feeling emotionally drained or numb
✨ Struggling to say “no” because there’s always more to do

But here’s the thing—burnout doesn’t just happen overnight. It builds. And the first step to shifting it is actually noticing the signs and giving yourself permission to slow down.

In the blog, I also share simple ways to start supporting yourself, from setting boundaries to nourishing your body, resting more deeply, and finding practices (like kinesiology) that can help you release stress on every level.

💌 If this resonates, you can read the full blog here https://www.evolvedmindbody.com.au/blog

18/09/2025

Healing isn’t always instant.

In a world that promises quick fixes, it’s easy to feel frustrated when you don’t feel “all better” after one session.

But here’s the thing—healing takes time.

It takes time to unravel years of stress, old patterns, stored emotions, and protective layers your body has been carrying.

Healing isn’t a straight line. Some days you’ll feel lighter and clearer. Other days old emotions or symptoms may resurface as your body integrates the changes. While it may feel like you’re going backwards—it actually means things are shifting.

There may be times that you fall off the healing 'bandwagon' or take a little detour, but that's ok. You can come back to the practices, sessions, and choices that support your body’s healing.

🌿 Every layer released is progress.
🌿 Every moment of awareness is healing.
🌿 Every step forward, regardless of how small some days, matters.

Trust your body’s healing timeline.

👉 Save this post as a reminder on the days you feel frustrated with your progress.

💌 And if you’re ready to begin (or continue) your healing journey, kinesiology can support you every step of the way. DM for more info.

10/09/2025

A calm nervous system is the foundation for clear thinking, balanced emotions, and steady energy.

So much of how we feel—anxious, tired, or at ease—comes down to the state of our nervous system.

Your nervous system is always working in the background, guiding how you respond to stress and how deeply you can rest.

And the secret to feeling calmer and more energised? Supporting your nervous system.

You can nurture it every day with simple practices that bring you back into ease, clarity, and safety.

Here are a few of my favourite nervous system hacks—little things you can do anytime, anywhere, to shift from stress into calm.

👉 Save this post for when you need a reset.
💌 And if your nervous system feels constantly on edge, kinesiology is a powerful way to bring it back into balance. DM me to find out more.

08/09/2025

Why is kinesiology so powerful?

Because it works WITH your body.

Kinesiology goes beyond symptoms. It helps uncover the root cause of stress, imbalance, or discomfort, and gently supports your body to release it. Through muscle testing, we tap into your body’s wisdom and discover what it truly needs to restore balance.

🌿 It calms the nervous system—helping you shift out of constant fight/flight and into rest, repair, and clarity.
🌿 It’s holistic—working on the physical, emotional, mental, and energetic levels all at once.
🌿 It clears stress, emotional blocks, and limiting beliefs that may be holding you back.
🌿 It’s versatile—supporting stress, hormonal balance, chronic illness, pain, gut health, sleep, and so much more.

When balance is restored, you feel lighter, clearer, more empowered—and more connected.

✨ That’s why kinesiology is powerful. ✨

👉 Curious? Swipe through to learn more, and send me a DM if you’d like to experience it for yourself.

27/08/2025

Emotions aren't just emotions. They're actually biochemical signals in the body.

When we experience an emotion, the brain produces tiny neuropeptides - chains of amino acids, sometimes called neurohormones.

These molecules travel through our nervous system and bloodstream, carrying specific “messages” that influence how we think, feel, and even how our body functions.

For example:
⭐ Fear releases stress-related neuropeptides (like adrenaline and cortisol) that prepare the body for fight-or-flight.
⭐Joy triggers peptides that support relaxation, bonding, and wellbeing.
⭐ Sadness has its own biochemical signature, influencing energy levels and motivation.

These molecules bind to receptors all over the body — not just the brain — emotions are felt everywhere. That’s why we can “feel sick with worry,” get “butterflies in the stomach,” or feel our “heart ache.”

When emotions are acknowledged and expressed, these biochemical messengers complete their cycle.

But when they’re suppressed or ignored, they can linger, disrupting balance and contributing to chronic stress or physical symptoms.

So, if you're finding you're frequently reacting, stressed or experiencing physical symptoms, this is where kinesiology can help. By using gentle muscle testing, kinesiology identifies where emotions or stress may be stored in the body and helps release them, restoring balance.

Interested? DM me for more information.

25/08/2025

Why is it so hard to say no?

For so many of us, the word “no” gets stuck in our throat. Instead, we say yes—to people, situations, commitments—even when we don’t want to.

Some of the reasons behind this:
✔️ We don’t want to disappoint others
✔️ We worry about conflict
✔️ We were raised to be “good” and agreeable
✔️ We tie our worth to being helpful or available
✔️ We want to avoid guilt at all costs

But here’s the truth: every time you say yes when you don’t mean it… you’re saying no to yourself.

Your energy, your boundaries, your peace of mind—they matter. Learning to say no may feel selfish, but it’s actually self-respect.

💡 Imagine how freeing it would feel if “no” was just another word in your vocabulary—without all the weight behind it.

👉 Next time you feel that automatic “yes” rising up, pause and ask: “Does this honour me, or deplete me?”

22/08/2025

Your body remembers what your mind forgets.

Ever noticed how stress shows up as tight shoulders, a heavy chest, or a knot in your stomach? These are your body’s way of holding onto unresolved emotions.

In my latest blog, I dive into:
🌿 How stored emotions can affect your physical health
🌿 The metaphysical meaning behind common symptoms (like jaw pain, back pain & more)
🌿 Practical ways to gently release what your body has been carrying

If you’ve been feeling “stuck” in patterns of stress, pain, or fatigue, this is for you. 💚

👉 Read the full blog here: www.evolvedmindbody.com.au/blog

12/08/2025

Feeling exhausted, overwhelmed, or irritated but can’t quite pinpoint why?

You might be experiencing burnout — a common but often overlooked challenge for women juggling work, family, and life’s pressures.

Burnout doesn’t happen instantly. It creeps in slowly, draining your energy and mood.

Recognising the early warning signs can make all the difference in preventing burnout.

In this post, you’ll discover:

What causes burnout in women
Key early signs to watch out for
Simple, practical changes to restore your balance

Interested in finding out how kinesiology can support burnout? DM me for more information.

Evolved Mind Body

30/09/2025

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24/09/2025

22/09/2025

18/09/2025

10/09/2025

08/09/2025

27/08/2025

25/08/2025

22/08/2025

12/08/2025

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