
15/02/2024
Whatβs the difference between a personal trainer, an exercise physiologist and a physiotherapist? Arenβt the all the same? π€·ββοΈ
Well, the short answer is NO!
As an Accredited Exercise Physiologist (AEP) certified by Exercise & Sports Science Australia (ESSA), I'm here to provide personalised, safe, and effective exercise interventions & lifestyle coaching.
But you might be wondering, what exactly is an Exercise Physiologist?
According to ESSA, AEPs are highly qualified allied health professionals armed with the knowledge, skills, & competencies to design, deliver, and assess safe and effective exercise interventions. We specialise in assisting individuals with acute, sub-acute, or chronic medical conditions, injuries, or disabilities.
Our primary goal as AEPs is to leverage exercise as a powerful tool for preventing and managing chronic diseases, injuries, and disabilities.
BUT, how does an Accredited Exercise Physiologist differ from other professionals like physiotherapists or personal trainers?
π Physiotherapists: They're also university qualified & proficient in assessing, diagnosing, & managing a wide range of injuries, chronic conditions, & disabilities. While some physiotherapists may have exercise science knowledge, their primary focus isn't exercise prescription.
π Personal Trainers: Typically, personal trainers hold a Certificate III or Certificate IV in Fitness & primarily work with 'healthy individuals' looking to enhance their general health and fitness. They are not focused on clinical treatment for medical conditions or injuries.
When you engage with an Accredited Exercise Physiologist you can trust that your exercise program will be meticulously tailored to your fitness level, needs and ability.
And, when you work with a Women's Health Exercise Physiologist, who also has the skills and qualifications of a personal trainer, you will be expertly support you with an women's health injuries or conditions that you may have, while also reaping the benefits of a skilled exercise professional who will help you with your fitness and lifestyle goals. πͺ