Embodied Collective

Embodied Collective Your Holistic Bestie
Embodied Co.

Yoga Academy - Yoga Teacher Training
Maiden Mama - Embodied Co.'s four part course that covers preconception through to postpartum

You’re not alone in feeling disconnected.Motherhood, transitions, and the pace of modern life can pull us out of our bod...
17/09/2025

You’re not alone in feeling disconnected.

Motherhood, transitions, and the pace of modern life can pull us out of our bodies and into survival mode.

Why it matters:

This disconnection often leads to burnout, anxiety, and a loss of intuitive decision-making.

But studies show that embodied practices—like breathwork, cyclical awareness, and somatic rituals—can significantly improve emotional regulation and self-trust.

Our free webinar is a gentle space to begin again.

To listen inward. To soften. To remember.

15/09/2025

"Me showing everyone what I mean when I say I'm working on something..."

It’s not a launch.
Not a spreadsheet.
Not a perfectly curated feed.

It’s me, sitting in the quiet, trying to remember who I was before the stretch marks and the sleepless nights.
It’s me, learning how to mother myself while mothering others.
It’s me, unlearning the hustle and relearning how to rest.

This kind of “work” doesn’t come with a job title.
But it’s the most important thing I’ve ever done.

Some days, it looks like crying in the shower.
Other days, it’s dancing in the kitchen with a baby on my hip.
Most days, it’s invisible—but it’s happening.

So if you’re “working on something” and it feels like no one sees it—
I do.
We do.

Today’s check-in: What’s one thing you’re tending to that no one claps for?
Reply with a 🌿or drop a 🤍 in stories. Let’s name it. Honour it. Hold it

You don’t need to be flexible.You don’t need to want to teach.You just need to feel the whisper…that maybe, just maybe—i...
12/09/2025

You don’t need to be flexible.
You don’t need to want to teach.
You just need to feel the whisper…
that maybe, just maybe—it’s time.
Yoga Teacher Training isn’t about becoming someone else.
It’s about remembering who you are.
Your rhythm. Your voice. Your truth.
🌀 Applications open now
🕊️ Link in bio to explore
💌 DM us if you’re curious but unsure—we’ll walk with you
✨ Free webinar coming soon—comment “interested” to sign up and receive the invite

These teachings didn’t just shift my practice—they rewired my nervous system.From soul to system, here are 3 truths I ca...
10/09/2025

These teachings didn’t just shift my practice—they rewired my nervous system.
From soul to system, here are 3 truths I carry into every class, every offering, every breath.
Swipe to receive them.

→ Save this post to revisit when you need grounding
→ Which one speaks to your body today?

There’s a moment - quiet, almost imperceptible - when a woman begins to sense the shift. From maiden to mama. From self ...
08/09/2025

There’s a moment - quiet, almost imperceptible - when a woman begins to sense the shift. From maiden to mama. From self to self-and-other. From linear to cyclical.

This Monday, we honour the threshold moments - those tender, in-between spaces where identity begins to stretch and soften. Whether you're newly pregnant, yearning, grieving, or simply reflecting on your own becoming… this is for you.

Through our prenatal and postnatal yoga rituals, we invite you to move through these transitions with breath, presence, and grace. Each practice is a gentle return to your body’s wisdom—a space to feel held, softened, and strong.

What was your first whisper of motherhood?
A dream? A craving? A sudden stillness?
Share below or in your stories. Let’s hold space for the beginnings.

Why I became a yoga teacher 🧘‍♀️Not because I had all the answers.But because I was willing to ask better questions.Yoga...
05/09/2025

Why I became a yoga teacher 🧘‍♀️

Not because I had all the answers.

But because I was willing to ask better questions.

Yoga met me in the messy middle - discovering myself and learning to live my values, between burnout and breath.

It became a remembering. A quiet rebellion. A way back to myself. My North Star.

And eventually, a way to hold space for others to do the same.

Swipe through for the full reflection.

If this stirs something in you, I’d love to hear your “why.”

Let’s keep weaving this circle.

Before words,before lessons,before knowing how to name the ache or the joythere was the body.Teaching through sensation,...
03/09/2025

Before words,
before lessons,
before knowing how to name the ache or the joy
there was the body.
Teaching through sensation, rhythm, rest,
through every stretch and stillness.
the first teacher.
Always speaking.
Always wise. 🤍

✨ want to receive more embodied reflections, rituals, and invitations? Join our mailing list via the link in bio.

01/09/2025

✨ it began with her…
then came the becoming.
the stretch, the stillness, the surrender.
now, time rushes forward,
but the essence remains.
this is motherhood, unfolding.
soft, strong, ever-changing. 🤍

🌿 A Guide to Embodied Living is here.For the ones craving presence in the pause,mindfulness in the mess,and embodiment i...
29/08/2025

🌿 A Guide to Embodied Living is here.

For the ones craving presence in the pause,

mindfulness in the mess,

and embodiment in the everyday.

This free guide is your gentle nudge back to self.

Comment or DM “Send me the link” and I’ll send it your way 💌

27/08/2025

yk i *tried* to sleep but my brain was like:

“what if we do a full yoga flow at 2am and cry in savasana for no reason?” 🧘‍♀️💀

now I'm in downward dog wondering if this is healing or just a dramatic stretch break from reality.

either way, the mat is out and the delusion is grounded.

comment below if your nervous system also thinks yoga is a personality trait. 😅

🌑🌕 The moon has always been our quiet teacher.In yoga philosophy, *Chandra* represents cooling, feminine energy - the yi...
25/08/2025

🌑🌕 The moon has always been our quiet teacher.

In yoga philosophy, *Chandra* represents cooling, feminine energy - the yin to the sun’s yang. Our bodies, moods, and intuition move with her rhythm, reminding us to honour rest, release, and renewal.

✨ Full moon → journal

✨ New moon → restore

✨ Waning moon → let go

Did you know many yogis pause practice on moon days to listen inward instead?

Save this as a gentle guide for your next moon cycle.

Address

Perth, WA

Website

https://beacons.ai/embodiedco

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