Embodied Collective

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Perth, WA
Embodied Collective

Your Holistic Bestie
Embodied Co.

Yoga Academy - Yoga Teacher Training
Maiden Mama - Embodied Co.'s four part course that covers preconception through to postpartum

17/09/2025

You’re not alone in feeling disconnected.

Motherhood, transitions, and the pace of modern life can pull us out of our bodies and into survival mode.

Why it matters:

This disconnection often leads to burnout, anxiety, and a loss of intuitive decision-making.

But studies show that embodied practices—like breathwork, cyclical awareness, and somatic rituals—can significantly improve emotional regulation and self-trust.

Our free webinar is a gentle space to begin again.

To listen inward. To soften. To remember.

15/09/2025

"Me showing everyone what I mean when I say I'm working on something..."

It’s not a launch.
Not a spreadsheet.
Not a perfectly curated feed.

It’s me, sitting in the quiet, trying to remember who I was before the stretch marks and the sleepless nights.
It’s me, learning how to mother myself while mothering others.
It’s me, unlearning the hustle and relearning how to rest.

This kind of “work” doesn’t come with a job title.
But it’s the most important thing I’ve ever done.

Some days, it looks like crying in the shower.
Other days, it’s dancing in the kitchen with a baby on my hip.
Most days, it’s invisible—but it’s happening.

So if you’re “working on something” and it feels like no one sees it—
I do.
We do.

Today’s check-in: What’s one thing you’re tending to that no one claps for?
Reply with a 🌿or drop a 🤍 in stories. Let’s name it. Honour it. Hold it

12/09/2025

You don’t need to be flexible.
You don’t need to want to teach.
You just need to feel the whisper…
that maybe, just maybe—it’s time.
Yoga Teacher Training isn’t about becoming someone else.
It’s about remembering who you are.
Your rhythm. Your voice. Your truth.
🌀 Applications open now
🕊️ Link in bio to explore
💌 DM us if you’re curious but unsure—we’ll walk with you
✨ Free webinar coming soon—comment “interested” to sign up and receive the invite

10/09/2025

These teachings didn’t just shift my practice—they rewired my nervous system.
From soul to system, here are 3 truths I carry into every class, every offering, every breath.
Swipe to receive them.

→ Save this post to revisit when you need grounding
→ Which one speaks to your body today?

08/09/2025

There’s a moment - quiet, almost imperceptible - when a woman begins to sense the shift. From maiden to mama. From self to self-and-other. From linear to cyclical.

This Monday, we honour the threshold moments - those tender, in-between spaces where identity begins to stretch and soften. Whether you're newly pregnant, yearning, grieving, or simply reflecting on your own becoming… this is for you.

Through our prenatal and postnatal yoga rituals, we invite you to move through these transitions with breath, presence, and grace. Each practice is a gentle return to your body’s wisdom—a space to feel held, softened, and strong.

What was your first whisper of motherhood?
A dream? A craving? A sudden stillness?
Share below or in your stories. Let’s hold space for the beginnings.

05/09/2025

Why I became a yoga teacher 🧘‍♀️

Not because I had all the answers.

But because I was willing to ask better questions.

Yoga met me in the messy middle - discovering myself and learning to live my values, between burnout and breath.

It became a remembering. A quiet rebellion. A way back to myself. My North Star.

And eventually, a way to hold space for others to do the same.

Swipe through for the full reflection.

If this stirs something in you, I’d love to hear your “why.”

Let’s keep weaving this circle.

03/09/2025

Before words,
before lessons,
before knowing how to name the ache or the joy
there was the body.
Teaching through sensation, rhythm, rest,
through every stretch and stillness.
the first teacher.
Always speaking.
Always wise. 🤍

✨ want to receive more embodied reflections, rituals, and invitations? Join our mailing list via the link in bio.

01/09/2025

✨ it began with her…
then came the becoming.
the stretch, the stillness, the surrender.
now, time rushes forward,
but the essence remains.
this is motherhood, unfolding.
soft, strong, ever-changing. 🤍

29/08/2025

🌿 A Guide to Embodied Living is here.

For the ones craving presence in the pause,

mindfulness in the mess,

and embodiment in the everyday.

This free guide is your gentle nudge back to self.

Comment or DM “Send me the link” and I’ll send it your way 💌

27/08/2025

yk i *tried* to sleep but my brain was like:

“what if we do a full yoga flow at 2am and cry in savasana for no reason?” 🧘‍♀️💀

now I'm in downward dog wondering if this is healing or just a dramatic stretch break from reality.

either way, the mat is out and the delusion is grounded.

comment below if your nervous system also thinks yoga is a personality trait. 😅

25/08/2025

🌑🌕 The moon has always been our quiet teacher.

In yoga philosophy, *Chandra* represents cooling, feminine energy - the yin to the sun’s yang. Our bodies, moods, and intuition move with her rhythm, reminding us to honour rest, release, and renewal.

✨ Full moon → journal

✨ New moon → restore

✨ Waning moon → let go

Did you know many yogis pause practice on moon days to listen inward instead?

Save this as a gentle guide for your next moon cycle.

Address

Perth, WA

Website

https://www.embodiedco.com/, https://beacons.ai/embodiedco

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Oops, I’m a Yoga Teacher!

Legit... That is how this all started. Accidentally! In 2013 I was diagnosed with Endometriosis - after more than 15 years of misdiagnosis! This shed some light on to why I had been suffering for YEAAAARRRSSS with the most horrific ‘period pain’. Because I am a super nerd... I dove into research to help manage the pain and to do anything I could, to reduce flare-ups. I attended seminars and conferences on women's health and learnt a lot about hormones/nutrition/physical and mental health. Suddenly I found myself completing my Certificate IV in Fitness in order to help other women who may be in a similar position - wanting to be able to work out and have the empathy of someone who understood the internal pain - even when on the outside you ‘don’t look sick!’. What was meant to be a one day workshop on Prenatal Yoga, through a Yoga Teaching Training school - YogaFit... opened my eyes to a whole new world (cue the music, Aladdin). Fast forward a few years, still working a corporate job, whilst teaching yoga on the side. Absolutely loving teaching and wanting more of the world to be exposed to this magic... I ventured down a Yoga Trainer path. A choice needed to be made, as the juggling of teaching, training and a full time job (not to mention squeezing in me time, family and friends and some down time) was insanity. The timing of finding a space and boom - Little Zen Den was born!