Rener Health Clinics

22/10/2025

PEACE IS A LIFESTYLE

Peace is not something you find - it’s something you create, a way of living life.

Peace is a natural state of balance and flow between every part of you - physical, mental, emotional and spiritual.

What we eat, our fitness, how we use or minds, our thoughts, our feelings, and our very connection to life and creation affects every part of us and every part of our lives.

Inner peace is the outcome of healing and harmonising the whole of you.

Our blog HEALING STRESS - The Ultimate Freedom shares that healing journey with you.

BLOG LINK

www.renerhealthclinics.com.au/healing-stress-the-ultimate-freedom

holistic health means the whole of you,
www.renerhealthclinics.com.au

15/10/2025

STOP DOING WHAT DOESN’T WORK

Do you know anyone who hasn’t been wounded from deeply painful experiences?

And we belong to a wounded world that is crying out for healing too.

We can heal our trauma and our world when we stop doing what doesn’t work.

October is a perfect time for discovering and deciding what we truly want, what we value, our heart-centred truth, and healing our inner wounds.

Our blog HEALING STRESS - The Ultimate Freedom shares that healing journey with you.

BLOG LINK

www.renerhealthclinics.com.au/healing-stress-the-ultimate-freedom

holistic health means the whole of you,
www.renerhealthclinics.com.au

08/10/2025

THE ELEPHANT IN THE ROOM

We all need to be honest about the elephant in the room, the one that
blocks us from transforming our lives.

The elephant is all we have avoided – all we haven’t resolved within us.

And when you avoid something you give it more power over you.

Avoidance increases stress.

If you want to heal chronic stress, it’s important to understand it.

Only then can you take the steps to unravel it and transform your reactivity.

BLOG LINK

www.renerhealthclinics.com.au/healing-stress-the-ultimate-freedom

be happy • be healthy • be you
www.renerhealthclinics.com.au

02/10/2025

CALMING STRESS GIVEAWAY

We’ve have put together a bundle of stress calming products from Superfeast, Weleda, and Living Essences that help calm your body and relieve stress.

PRIZE VALUE $130 + postage if needed.

Our giveaway is open to anyone living in Australia, and you are welcome to share it with family and friends.

To enter the giveaway, send us an email to admin@renerhc.com.au

In the subject line, type October Stress Giveaway

In the email body, type your name and contact number.

We’ll use our random picker app at the end of October to select a winner.

For full prize details, see our October newsletter.

NEWSLETTER LINK

https://mailchi.mp/renerhc.com.au/healing-stress-14185067

inspiring better health
www.renerhealthclinics.com.au

01/10/2025

HEALING CHRONIC STRESS

You don’t have to carry stress and the effects of trauma throughout your life.

There is another way to live.

You can heal chronic stress when you understand what stress is, why you get triggered, what you avoid, and how to embrace a journey of discovery that frees you from reactivity and suffering.

Our blog HEALING STRESS - The Ultimate Freedom shares that healing journey with you.

BLOG LINK

www.renerhealthclinics.com.au/healing-stress-the-ultimate-freedom

inspiring better health
www.renerhealthclinics.com.au

26/09/2025

25/09/2025

KINDNESS
MAKES LIFE BETTER

The power of kindness is so underrated and so healing.

Maya Angelou once said that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.

Have you ever wondered how you make others feel?

Or considered, how you make YOU feel?

Because how you feel your way through every day, impacts your wellbeing and everyone you interact with.

It’s a challenging thought.

And even more challenging when you realise how dark, ugly, and fearful thoughts (and the negative stories that we replay in our heads, over and over) affect our state of being - physically, mentally, emotionally, and our affect our energy too.

We get wired (stressed) and we get tired (exhausted) from being in a constant cycle of reactivity and neglect.

Chronic stress is a fearful response to pressure, demands, and perceived threat.

Anger and blame is a fearful response when our needs are not met.

Sadness becomes our state when we hold on to what no longer is.

And we become exhausted, when we don’t nurture our wellbeing (neglect), and give up hope for change and a better life.

AND all our responses to life come from the stories we tell ourselves.

That’s where kindness can become our cure - kindness to ourselves and others.

If you’re tired of being stressed and exhausted, stop neglecting your wellbeing.

LEARN MORE

What Matters
https://www.renerhealthclinics.com.au/what-matters/

What Self Love Truly Means
https://www.renerhealthclinics.com.au/understanding-self-love/

How To Live A Life You Love
https://www.renerhealthclinics.com.au/how-to-live-a-life-you-love/

be happy • be healthy • be you
www.renerhealthclinics.com.au





17/09/2025

ALLERGIES
ACUPUNCTURE

Research demonstrates that acupuncture is an effective method to treat persistent Spring allergies, especially allergic rhinitis (hay fever).

Clinical studies indicate that acupuncture therapy has a comparable effect to medication treatments for both moderate and severe allergic rhinitis (hay fever).

Mike Reid specialises in acupuncture and includes live blood analysis in his approach to naturopathy.

You can visit Mike’s profile page on our website, or scan the image QR code to discover more about preventing and treating allergies naturally.

MORE ABOUT MIKE

https://www.renerhealthclinics.com.au/practitioners/mike-reid/

inspiring better health
www.renerhealthclinics.com.au

10/09/2025

ALLERGIES?
WHAT YOU EAT MATTERS

When you suffer from hay fever and allergies, there are two issues that you need to calm.

The first – is the histamine ‘storm’ you’ve got going on inside your body.

The second – is chronic inflammation, which is a consequence of histamine-immune action.

What you eat makes a huge difference.

Even certain healthy foods can directly exacerbate histamine release, thus increasing allergy symptoms.

And everyone has unique dietary triggers.

In our SPRING ALLERGIES GUIDE we share the foods that can help you alleviate allergy symptoms while you address the root causes and rebuild your tolerance to allergens.

Use the blog link, or scan the image QR code to discover more.

BLOG LINK

https://www.renerhealthclinics.com.au/spring-allergies-guide/

inspiring better health
www.renerhealthclinics.com.au

04/09/2025

SEPTEMBER SAVINGS
SPRING ALLERGIES

Our Spring Allergies blog covers why you get allergies in the first place and natural ways you can free yourself from them.

We want to help as many people as we can calm their allergies this Spring.

So we created a free guide you can download with food lists and an allergy calming drink recipe.

We are also offering 10% discount off Nourish prebiotic drink powder and 10% odd cold-pressed aloe vera pulp juice.

And we’d love to hear back from you about the results you achieve.

Happy Spring everyone.

inspiring better health
www.renerhealthclinics.com.au

03/09/2025

NEW BLOG
SPRING ALLERGIES GUIDE

To naturally prevent and treat seasonal allergies, you need to discover why your body is hypersensitive and prone to allergic reactions.

And you’ll find the biggest reason is gut dysbiosis.

Studies have found that people with allergies (including Spring allergies) often have less abundant and diverse gut microorganisms (your gut microbiome) compared to those who don’t experience allergies.

You also need to calm inflammation and histamine storm that causes seasonal allergic reactions.

In our SPRING ALLERGIES GUIDE blog, we share the foods that help reduce inflammation and allergy sensitivity, and rebuild your gut microbiome.

We even offer a free downloadable allergies guide with food lists and an allergy calming breakfast drink recipe.

Use the blog link, or scan the image QR code to discover more.

BLOG LINK

https://www.renerhealthclinics.com.au/spring-allergies-guide/

inspiring better health
www.renerhealthclinics.com.au

28/08/2025

BETTER SLEEP BETTER MENTAL HEALTH

A lack of quality sleep undermines your health, cognitive and immune function, and your ability to manage emotions and stress.

To promote better sleep, limit exposure to light-emitting sources at least 30 minutes before bedtime. This includes your mobile phone, tablets, laptops, and television.

The blue light emitted from electronics can interfere with the production of melatonin, the hormone responsible for initiating sleep.

See our Boosting Brain Health blog for more tips about creating better sleep.

inspiring better health
www.renerhealthclinics.com.au