✨Eric st Physio CLOSING on 11th April. Physiotherapy treatment and Clinical Pilates studio sessions. Wellness Programs. Women's health and continence. Yoga.
From April 14, opening as CDS Physio & Wellness,
📍at the Chelsea Village in Nedlands (Professional Centre)
2/145 Stirling Hwy, Nedlands Dance Physiotherapy. Foot rehabilitation.
24/07/2025
Pilates isn’t magic if you’re doing it wrong.
And that reformer in your lounge? Still no results?
Here’s why
👉 Most workouts aren’t tailored to you.
✅ Your injuries
✅ Your hormones
✅ Your goals
✅ Your stage of life
That’s where I come in. With 18+ years of physio + movement expertise and a holistic, results-driven approach
✨I create intelligent, specific programs that actually work.
Know the difference.
Move with purpose.
Train smart.
11/06/2025
🌿 Note to Self…
You don’t have to do more to be more.
You don’t have to push through to be worthy.
✨ Listen more than you speak — your body, your intuition, and others often hold the answers.
✨ Notice what you notice — your awareness is your superpower.
✨ Rest when you are tired, not when you are done — you are a living being, not a machine.
This is your gentle reminder that growth, strength, and healing come not just from doing… but from being present, being aware, and being kind to yourself.
Let this be your permission slip to slow down and lead with presence, not pressure.
If you’re ready to lead your life with more presence, strength, and clarity — I’d love to guide you. DM me or visit www.carolinedasilva.com.au to start your journey
02/06/2025
💡 Did you know understanding the risk factors for headaches can help you manage and even prevent them? 🧠✨
From stress and posture to lifestyle habits, there’s so much you can do to take control and feel your best. Let us help you uncover the root cause and find lasting relief. 🌟
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Conveniently located in Eric Street, Cottesloe, our clinic offers the highest professional standard of expertise, experience and service in Physiotherapy, Exercise Based Rehabilitation. Hands on Treatment, Dry Needling, 1:1 and Semi Private Physiotherapy Classes, Functional Rehabilitation, Yoga and Wellness Coaching.
Our spacious and fully equipped rehabilitation centre is fitted out with Blanaced Body Pilates equipment and a full range of small apparatus and functional training equipment.
Women’s health covers: incontinence, pelvic floor muscle rehabilitation, real time ultrasound for pelvic floor assessment (RTU), pelvic floor safe exercises, postnatal abdominal rehabilitation, pelvic pain management, antenatal and postnatal care and semi private physio classes, mums & bubs classes, Osteopenia/Osteoporosis, breast feeding issues, mastitis, blocked ducks, damaged ni***es, pelvic pain, pelvic organ prolapse, pregnancy services.
Foot & Ankle Physiotherapy: Injury Rehabilitation, Pre-operative Assessments, Post-op Assessments. Pain management, movement retraining and efficiency, safe and supervised exercise settling, Assessment of pre-operative function and range for comparative and rehabilitation benchmarks. Post operative foot and ankle rehabilitation.
