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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 10am - 2pm

Endurance Movement

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Perth, WA
Endurance Movement

Specialising in physiotherapy, bike fit and strength & conditioning for triathletes and endurance at

10/05/2024

It’s with great sadness that we announce that Endurance Movement will unfortunately close later this month (last day will be Tuesday 21st May)

Over the last 6 years we have loved working with the endurance community in WA and abroad. We want to say a heartfelt thank you to everyone who has come to EM over the years and supported us. Thank you for trusting us with your strength training and physiotherapy! What a fantastic journey it’s been and we’re so grateful to have had the chance to have met and worked with so many wonderful people.

16/02/2024

This is what it’s all about, putting it on the line and giving it your all! 🙌

Congrats to Jess who went the full 42.2 in Busselton last weekend. Next up is a special one… Comrades Marathon!

12/02/2024

Runners, triathletes and swimmers, make 2024 your fastest yet! 🏃‍♀️🏊‍♀️🚴‍♀️

Join Dr Kate Baldwin (PhD) and Nick Baldwin at Endurance Movement for this workshop on strength training for endurance athletes. As a researcher in the field and working with endurance athletes, Kate brings a wealth of experience to this essential, yet often misunderstood element of training. During this workshop you will learn how strength training can contribute to your best race day performance and reduce your injury risk, as well as understand how to implement the correct type of strength training for your sport. This will give you some of the tools needed to know how to implement strength training to maximise your performance.

Topics covered include:
🏋️‍♀️How Strength Training can Improve Performance and Reduce Injury Risk
🏋️Exercise Selection
🤔Prescribing Appropriate Sets, Reps and Weights
🕛Scheduling Strength Training
🗓️Periodizing Strength Training
😴How to Taper your Strength Training
🙋‍♀️Q&A

Where: Endurance Movement, 3/9 Malland St, Myaree, 6154
When: 6:00-7:15pm on Tuesday 27th February
Cost: $40

Places are limited - please book now to reserve your spot!

https://endurancemovement.com/store/p/strength-training-for-endurance-athletes-workshop

01/02/2024

Following on from our last post on reps in reserve (RIR), here is how to incorporate RIR into your strength sessions!

04/12/2023

WHAT. A. WEEKEND. 🔥
Huge congrats to everyone who raced IMWA and IMWA 70.3 on the weekend. The atmosphere was amazing and we absolutely loved supporting.

A big shout out to all EM athletes. It was so special to watch all of your hard work unfold on race day, we are so proud of you all 🙌 The EM community truly is an amazing one and it’s our athletes who make it a family 🩵💜

We hope you all enjoy some down time and the silly season…and then bring on 2024 🙌

02/12/2023

Good luck to everyone racing and tomorrow 🙌 we can’t wait to support you all and see everyone’s hard work unfold 💪

23/11/2023

BIKE FITS 🚴

We’re pleased to announce that Nick will be offering bike fits at Fat Duck Cycles in Busselton! We’re looking forward to bringing our bike fitting services to the South West and seeing you at Fat Duck soon!

Jump online to book now!

24/10/2023

LACTATE THRESHOLD TESTING NOW AVAILABLE IN BUSSELTON! 🏃🚴‍♀️🏊‍♀️🩸

📈 Want to learn more about the importance of lactate threshold testing and who should do it? Check out our post above 👆

📅 You can book online for testing or message us for more details!

13/10/2023

Massive congratulations to all the EM athletes who competed at the on Sunday! It was great to see all the hard work pay off on the day 💪 now it’s time to pick the next race!

06/10/2023

Good luck to everyone racing this weekend! Especially our very own taking on the marathon 🙌

03/10/2023

A huge congratulations to everyone who raced the classic, especially the EM coached and strength trained athletes 🙌

We can’t wait for many more races over the summer season 🏊‍♀️🚴🏼‍♂️🏃‍♂️

📸

27/09/2023

📢EM is coming to Busselton!

🙌 We’re excited to announce that EM will soon be up and running in one of our favourite parts of WA, with Kate and Nick relocating to Busselton! Our individual strength & conditioning, bike fit and physiotherapy services will soon be available to all those in the South West, without the long drive up to Perth.

🍷The region holds a special place for Kate and Nick and they’re looking forward to relocating with their young family and immersing themselves in life down South!

🏋️‍♀️ Everything at EM in Perth will continue as normal with the brilliant Megan looking after our Myaree HQ! Both Kate and Nick will be back in Perth regularly with limited availability in Myaree.

📅 South West availability is available from 16th October, with online bookings now live through our website! We can't wait!

25/09/2023

📢 ENDURANCE MOVEMENT IS EXPANDING! 🙌

Soon the doors will open to a new Endurance Movement facility for strength training, physio and bike fit! 🏋️‍♀️🚴🏼‍♂️

Can you guess where the new facility will be?! 🤔 comment below with your guess and we will announce the location soon!

Don’t worry, the EM you know and love in Myaree will still be open for its usual services.

13/09/2023

Running is one of the hardest exercises the body can endure, having to absorb up to three times your body weight on each leg with every stride you take. It’s no surprise that so many runners deal with injuries. Running injuries are multi-facetted, most commonly being a combination of training load errors, strength deficits and running mechanics.

If you feel like your running mechanics is contributing to recurring or consistent injuries, a running analysis can help!

Our qualified physiotherapist, Caillin Gibson completes in-depth running analyses for triathletes and runners of all levels to help athletes run pain free and maximise performance.

Jump online to book or give us a call to find a slot for you!

12/09/2023

We couldn’t be more excited to see WA’s own take the win at Ironman 70.3 Sunshine Coast on the weekend 🏆

In his debut pro season Nick’s not shyed away from the big races - he’s got stuck in and tested himself against some of the very best, proving what we and so many others knew all along - that he’s got exactly what it takes to make it. What an exciting journey that lies ahead! Congratulations Nick! 🙌

08/09/2023

🏃‍♀️Best of luck to everyone racing the .trail.series Collie River Ultra this weekend! Special shout out to and Narelle who are taking on the solo 50km and of course to the EM Team! 🙌🔥

24/08/2023

🦵Achilles Tendinopathy is a common injury seen in runners and triathletes. We've put together some helpful tips on how to manage Achilles Tendinopathy to help you get back to run training asap!

🏃‍♂️ Keep in mind this does not replace medical advice and always seek medical attention as required.

🏃‍♀️Training load management may involve temporarily decreasing running loads to keep Achilles related symptoms to a 3-5/10 or less during and after run training. It is also important not to reduce load too much where the risk of deconditioning and possibly an increase in pain may occur.

🏋‍♀️ The completion of strength training, including exercises with a heavy, slow focus and plyometrics can help the body tolerate running related loads. It is important to monitor your pain and make sure these do not exacerbate symptoms in the 24 hrs after completion.

Keep in mind management varies depending on where your Tendinopathy is located. Achilles issues can also take time to fully recover, so be patient 🙏

07/08/2023

What a weekend! Massive kudos to all of the Endurance Movement crew who raced the Perth Half Marathon and 5km 🏃‍♀️🏃‍♂️👊

Our ladies group rounded out their 16 week Half marathon build, whilst plenty of coached athletes were out there!

Address

3/9 Malland Street
Perth, WA
6154

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	10am - 2pm

Website

http://www.endurancemovement.com/

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