Joondalup Naturopath

10/12/2025

December dan feel magical… but for so many women, it’s the month that can quietly push their body to its limit.

The silly season loads your system with late nights, sugar, emotional stress, disrupted routines and constant “go mode.”
And because your hormones, adrenals and thyroid are highly sensitive to this pressure, December and January become the months where symptoms can start to flare.

Here’s why your body might already be feeling it:
• Your nervous system shifts into overdrive, leaving you wired, anxious or overstimulated
• Your adrenals work overtime, causing fatigue, salt cravings and energy crashes
• Festive foods + stress can slow digestion, showing up as bloating or heaviness
• Your thyroid becomes more reactive, affecting mood, energy, motivation and weight

The good news?
We can help our body through this period by hanging onto some really good habits..

Here are simple ways to support yourself through December:

• Start the day with protein and electrolytes
• Eat regularly to stabilise blood sugar
• Add bitters or ginger before richer meals
• Wind down properly at night (screens off, lights low, calm routine)
• Bring in daily nervous system resets — even five minutes makes a difference
• Swap some alcohol for mineral water and lime
• Move your body gently each day, even 10 minutes

You deserve to move through this season with more calm, energy and clarity — not burnout.

If you’re noticing signs of overwhelm, exhaustion, bloating or mood shifts, this is your reminder to take care of yourself before your body forces you to.

And if you need support, I’m here.

Tash xx

21/11/2025

Oestrogen and progesterone are a big part of the health of your thyroid and are big reasons why your thyroid function can go a bit wonky at this time 🧐

During perimenopause, progesterone naturally declines — and because it plays a crucial role in thyroid hormone conversion, receptor sensitivity, metabolism and particularly nervous system regulation, even small drops can create some big symptoms 😣

This is why so many women experience weight gain, fatigue, anxiety, cycle changes and “thyroid-like” symptoms long before their blood tests show anything abnormal.

Your hormones don’t work in isolation, and your thyroid never operates on its own.

When progesterone falls, and oestrogen soars… your whole system feels it.

If you’re navigating these symptoms and want proper guidance, I’m here to help you understand what your body is really trying to tell you.

Get in touch to start feeling better and understanding what your body is telling you 🔍

Tash xx

11/11/2025

TSH isn’t the whole picture — and that’s why so many women still feel exhausted, foggy, and stuck. Here’s what your thyroid panel should include.

If you’re sick of feeling less than optimal…. Start taking back your health today and get in touch.

Tash xx

05/11/2025

Your late 30s and 40’s can feel like your body’s changing without your permission — energy dips, weight shifts, metabolism slows.

It’s not you doing something wrong, it’s your body evolving.

The goal isn’t to fight it… it’s to learn new ways to support it.

What worked before is likely not to work now because you’re not the same person you were at 25.. 😣

Stop fighting, and start supporting 💕

Your body will Thankyou for it

Tash xx

28/10/2025

Hey!

I hope spring has been the kickstart you were wanting it to be!

I feel like we’re being teased with some beautiful days and warmth… backed up by even more rain!

I just wanted to pop in to help bust some myths that I keep hearing a lot in clinic around metabolism!!

We all want to be in shape for summer. It feels great to slip our favourite outfit on and just feel comfortable..

But if the winter doesn’t feel like it was super kind to you and you’re hanging on to kilo’s that just won’t budge…. Don’t make these 3 mistakes!!

3 Metabolism Myths That Might Be Keeping You Stuck

AND

3 Metabolic boosting recipes

Whether we’re checking back in on the same concerns or taking things in a whole new direction to revitalise your health, I’m always here for you.

You can easily book by ringing the clinic: 08 9401 0777

Best health and happiness

Still struggling with energy or weight changes? Let’s clear the air.

26/10/2025

Fueling your workouts doesn’t require big changes.

A small amount of carbohydrate before and after training gives you better performance, steadier energy through the day and stronger recovery.
And when you’re looking to lose weight in perimenopause and beyond, this is actually the most effective time to include carbs in your diet — your body uses them efficiently, rather than storing them.

Cut through the struggle, get in touch to have someone in your corner and achieve those health goals!

Tash xx

22/10/2025

Feeling tired, puffy or like your metabolism’s gone on holiday?

Your thyroid could be quietly running the show 🦋

Those tiny T4 and T3 hormones drive your energy, mood and weight — and when conversion’s off, you feel it.

Let’s get to the root of it.

Book a thyroid check-in and find out what your numbers aren’t telling you.

Tash xx

17/10/2025

Chronic stress hides in plain sight.

Consistently I’m identifying that my clients bodies are under constant stress… whether it’s toxic stress, emotional stress or physical stress.

Realising the big stressors in your life is the first step to being able to do something about them!

If you’re feeling wired at night, crave quick carbs, or get afternoon brain fog and energy slumps, your nervous system may be over-recruited.

Here’s how stress interferes with digestion, hormones and recovery — and three simple ways to switch gears this week.

Save this post to come back to your 7-day micro-habit challenge!

Health and happiness,
Tash xx

06/10/2025

Did you know that most people don’t meet their daily protein requirements? And here’s the kicker… your protein needs actually go up as you age, not down 🤦🏻‍♀️

During perimenopause and menopause, your body is calling out for more support — for muscle, metabolism, blood sugar control and your nervous system. When you give it the fuel it needs, you’re not just “getting by,” you’re bringing back a better, stronger version of you.

The best part? It doesn’t have to be another stress. A simple daily protein shake is an easy win — helping you age well, stay strong, and feel like yourself again.

As with everything, there are always caveats to health where I wouldn’t use a protein shake, so it’s best to get professional guidance!

If you’re ready for better, quicker results, get in touch!

Joondalupnaturopath.com.au

Tash xx

01/10/2025

Struggling with stubborn weight gain, constant fatigue, and cold hands and feet — even though you’re exercising?

Here’s the truth: with low thyroid function, more isn’t always better. High-intensity workouts can actually push your thyroid and adrenals harder, leaving you more symptomatic instead of better.

✅The right kind of movement boosts circulation, supports energy, helps protect muscle (especially in midlife), and encourages better thyroid hormone balance.

❌ The wrong kind can keep you stuck in the cycle of exhaustion, weight struggles, and slow recovery.

Swipe through to spot the signs you might be overdoing it — and how to shift toward thyroid-friendly exercise that actually works with your body.

Remember, you might have to cut it back a little today and support a bit more recovery of the thyroid and adrenals… but in the near future, we can start dialing it back up again 💪🏻💪🏻💪🏻

If this feels like you, let’s get you on the right track.
Book a consult today and I’ll help you create a thyroid-friendly movement and lifestyle plan that works with your hormones, not against them.

Natasha xx

27/09/2025

Plantar fasciitis + thyroid? Yep, they can be linked 👣🦋

If you’ve ever woken up and felt that sharp heel pain when you take your first steps — hello plantar fasciitis — you know how frustrating it is. But here’s something many women don’t realise: if you’ve also got an underactive thyroid, the two can be connected.

Low thyroid function can make your muscles ache, feel stiff, and even weaken around your hips, thighs, and feet. And when your muscles aren’t firing properly, your poor fascia (that band under your foot) cops the extra load… cue plantar fasciitis flares.

It’s not just “sore feet” — it’s your thyroid, energy, and muscle health all tangled up together.

If you’re battling thyroid issues and plantar fasciitis, you’re not imagining it. The best step? Chat with someone who can look at the whole picture (thyroid, muscles, fascia, hormones — all of it).

Because feeling better isn’t about fixing one thing… It’s about supporting your whole body.

Begin your thyroid reboot today! Get in touch

Tash xx

24/09/2025

Why Your Symptoms Are Never About Just One System

When you’re struggling with fatigue, brain fog, weight that won’t budge, or mood swings, it’s tempting to think there’s one root cause and one simple fix.

But the truth is—your body is an interconnected web.

Your adrenals help you cope with stress, your thyroid governs metabolism and energy, your nervous system sets the tone for calm or chaos, and your blood sugar control influences everything from cravings to hormones.

When one system is out of balance, it tugs on the others.

That’s why symptoms can feel so confusing. You might think it’s “just your thyroid,” but your adrenals are exhausted. Or maybe it’s your nervous system in overdrive, but blood sugar crashes are making it worse.

Healing isn’t about chasing one system—it’s about supporting them all so they can work together again.

This is where seeing a practitioner trained in women’s health makes all the difference.

I will give you a big-picture plan that takes into account your hormones, your stress response, your metabolism, and your unique story. That’s when the real shifts start to happen—and symptoms finally begin to resolve.

You don’t have to try to piece it all together on your own.

Support is here, and it starts with understanding how beautifully connected your body really is.

Get in touch 💕

Tash xx