What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7:30pm Friday 7am - 6pm Saturday 8am - 1pm

Regenerate Physiotherapy

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Perth, WA
Regenerate Physiotherapy

Regenerate is a unique centre in WA combining the expertise of physiotherapy with a full gym facility

Regenerate is a unique centre in WA combining the expertise of physiotherapy with a full gym facility.

09/04/2025

Big thanks to Sam Morgan who presented a very practical session on concussion assessment, management and return to sport/work for the Active Physio Group monthly PD program.

29/03/2025

One massage slot left today at 10.15 today if you are quick. 9284 0388

14/03/2025

Couple of appointments left tomorrow (Sat) morning for a massage if you are quick. Call 9284 0388

07/03/2025

Two remedial massage slots available tomorrow morning with Catherine. Call 9284 0388 but be quick!

17/02/2025

𝗜𝘀 𝗺𝘆 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗳𝗿𝗼𝘇𝗲𝗻?

The term "Frozen Shoulder" is bandied about a lot in lay terms but actually refers to a very specific diagnosis. A true frozen shoulder (medically called Adhesive Capsulitis) is a curious condition where the capsule of the shoulder joint becomes angry and inflammed often for no apparent reason. It is most common in females aged 40-60 years and can commence following mild trauma but often with no obvious cause or injury. We also see a variation called a post-operative frozen shoulder with patients who have been in a sling for an extended period following shoulder or elbow surgery.

It is often tricky to diagnose in the early stages as the shoulder becomes painful but often does not actually start to "freeze" (stiffen up) until a few months down the track. And it can be a real spectrum in terms of the degree of pain and disability with some cases very mild and others with significant pain and restriction. The condition can last for between 6 months and 2 years. Some people get full resolution and some are left with some mild stiffness.

Physiotherapy treatment for milder frozen or stiff shoulders involves soft tissue releases, joint mobilisation and specific exercises and this can be very effective. With a full blown frozen shoulder there is little we can do as Physiotherapists from a "hands-on" perspective but we will give you exercises to do to try and keep your shoulder as mobile as possible. There is some evidence for cortico-steroid injections to help with the pain if required.

If you would like your shoulder pain assessed and treated please call the clinic on 9284 0388 or book online https://regeneratephysiotherapy.bookings.pracsuite.com/guest

04/02/2025

Regenerate are thrilled to welcome our new Remedial Massage Therapist Catherine O'Rourke from Exhale RM to the massage team. Catherine is a highly qualified and dedicated Remedial Massage Therapist with expertise in a variety of techniques including deep pressure, remedial, myo-fascial cupping, sports, pregnancy massage and relaxation. Specialising in the treatment of upper back, shoulder and neck pain Catherine takes a personalised approach to care. She collaborates closely with clients to understand their specific needs and preferences, ensuring tailored treatments that deliver the desired outcomes.

Catherine will be commencing at Regenerate tomorrow (Wednesday 5th February) and working Wednesdays and Saturdays. This week is almost fully booked already so be quick. You can book online at https://regeneratephysiotherapy.bookings.pracsuite.com/guest
but better to call 9284 0388 as not all appointments wil show online. Health fund rebates available as Catherine has provider numbers for all major health funds.

Irene Nocelli will be continuing to see clients as usual on Tuesdays and Fridays.

13/01/2025

My back hurts - should I get a scan?

A significant episode of lower back pain (LBP) can be very worrying. You may have had friends or family needing back surgery or people having chronic ongoing pain. And everyone seems to want to give you advice about what to do or who to see!

The good news is most back injuries are simple injuries no different to a sprained ankle. Statistics suggest that around 90% of first episodes of LBP will get better in 6 weeks. Your Physiotherapist can help to guide you through the initial stages and then teach you to strengthen your back to avoid recurrence. 𝐗𝐫𝐚𝐲’𝐬 𝐨𝐫 𝐨𝐭𝐡𝐞𝐫 𝐬𝐜𝐚𝐧𝐬 𝐬𝐮𝐜𝐡 𝐚𝐬 𝐌𝐑𝐈 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐧𝐞𝐞𝐝𝐞𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝟔 𝐰𝐞𝐞𝐤𝐬 unless you have loss of feeling and power in one/both legs indicating a significant nerve impingement.

Recovery from LBP is rarely linear and you may have some hiccups along the way. While 6 weeks is the average some people feel 100% within two weeks and other can take months if the injury is more significant or if it affects a slower healing structure such as an intervertebral disc.

Physiotherapy plays a crucial role in the recovery of Low Back Pain. In the early stages "hands on" techniques can provide pain relief and improvements in movement. Your Physiotherapist will provide exercises to do in the early stages plus strengthening exercises as you progress.

If you would like some help with your back call 9284 0388 or book online at https://regeneratephysiotherapy.bookings.pracsuite.com/guest

16/12/2024

Thanks to all our clients, staff, suppliers and referrers for an awesome 20th year for Regenerate. Looking forward to seeing you in 2025. We are open all working days between Xmas and NY with times below

20/11/2024

Do you have noisy knees or pain that feels like it comes from under your kneecap?

09/11/2024

Such a lovely catch up with two decades of Regenerate staff plus Active Physio Group colleagues and referrers for our 20th Anniversary celebration. Amazingly, no-one seems to have aged at all

05/11/2024

As we head towards our 20th Anniversary party this weekend it is fun to have a look back at some of our favourite staff functions. Dress ups seem to have been a staple over the years

Address

Perth, WA

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7:30pm
Friday	7am - 6pm
Saturday	8am - 1pm

Telephone

+61892840388

Website

https://regeneratephysiotherapy.com.au/

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