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Body Balancing Nutrition Perth

Achieve your health goals with BBN! Expert dietitians and nutritionists. Book now!

26/07/2025

Comfort food with a healthy twist!

This isn’t your average shepherd’s pie — it’s a nourishing, balanced meal packed with lean beef, beans, and veggies, topped with a creamy cauliflower and cannellini mash.

At Body Balancing Nutrition, we love meals that fuel your body and keep things delicious. This recipe supports consistent energy, stable blood sugar, and satisfies your savoury cravings without compromising your nutrition goals.

💡 For 2 Blocks: divide into 3 serves
💡 For 3 Blocks: divide into 2 serves

👉 What’s your favourite comfort food that you’ve made a healthy swap for?

25/07/2025

You Did Dry July – What Now? 🎉

Whether you went fully alcohol-free or just made some mindful swaps, you’ve given your body a much-needed reset — and that’s worth celebrating!

Now’s the perfect time to reflect:
👉 How can I keep this momentum going?
👉 What habits do I want to bring into August and beyond?

At Body Balancing Nutrition, we’re here to help you feel your best not just this month, but every month — with personalised support that helps you improve your energy, manage your weight, and make nutrition work for your lifestyle.

You’ve proven you can do hard things… so what healthy habit are you tackling next? ✨

23/07/2025

Dry July – How’s it going?

With just a few days to go, now’s a great time to check in with yourself.
Whether you’ve gone fully alcohol-free or just cut back a little, every mindful step counts. Less alcohol can mean:

😴 Better sleep
🌿 Clearer skin
💪 More energy
⚖️ Easier weight management

At Body Balancing Nutrition, we know how much your nutrition habits affect the way you feel — and cutting back on alcohol can be a powerful part of the bigger picture. One small change can make a real difference for your energy, weight, and overall health.

✨ Your body’s likely feeling the benefits already.

👉 Be honest — what’s been harder to give up: wine, beer, or the habit of having “just one”? 😅

18/07/2025

Support your health from the inside out with Zinzino BalanceOil+

Packed with Omega-3s, polyphenols, and Vitamin D3, BalanceOil+ helps maintain your body’s essential Omega-6:3 ratio – supporting brain, heart, and immune health.

Want to know if your levels are in check? Ask us about the Zinzino Balance Test Kit – an easy, anonymous way to measure your fatty acid profile and get personalised steps toward better balance.

Ask reception or your practitioner for more details about this game-changing new product.

17/07/2025

𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐂𝐫𝐚𝐧𝐛𝐞𝐫𝐫𝐲 𝐁𝐚𝐫𝐬 🥥🍒

We’ve got too many of our delicious Coco-Cranberry Bars in stock – and that means sweet savings for you 🍒

Grab a box for just $𝟐𝟗 – that's $𝟏𝟎 𝐨𝐟𝐟, , while stock lasts!

Perfect for fuelling your day the tasty way 🌿💪

16/07/2025

Low-Carb Swaps, High Impact

Managing blood sugar doesn’t mean missing out on the foods you love.
At Body Balancing Nutrition, we help you make smart, satisfying food swaps that support stable energy, better health, and long-term weight goals — without the guesswork or fad diets.

From cauliflower rice to Greek yoghurt with berries, small changes can make a big difference in your diabetes journey (and taste buds won't even notice).

Which swap would your tastebuds approve — brown rice or Greek yoghurt with berries? 😄

15/07/2025

Exercise: Your secret sidekick in managing Type 2 Diabetes! 💪

While nutrition is the backbone of diabetes care, regular movement takes your health to the next level. Physical activity helps balance blood sugar, boosts energy, and supports weight management.

And the best part? You don’t need a fancy gym equipments. Even a quick dance in the kitchen or a stroll after lunch can make a real impact.

Want to level up your results? Pair your plate with a bit of movement! ✨

👉 What’s your go-to move—stretch, stroll, or spontaneous kitchen boogie? 🕺🧘‍♀️

11/07/2025

Full of Goodness Snack: 𝐀𝐥𝐦𝐨𝐧𝐝 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐁𝐚𝐥𝐥𝐬

Snack smarter with these naturally sweet, protein-packed balls that are as functional as they are delicious. With the right mix of protein, carbs, and healthy fats, they’re a great way to support your energy, curb cravings, and stay on track with your goals!

They’re portioned to fit into your personalised blocks too — making them a great option if you’re following a structured eating plan.

💬 Be honest… are you the “one ball” type or “accidentally ate three” type? 😄

10/07/2025

Did you know? 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐭𝐨𝐨𝐥𝐬 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐟𝐨𝐫 𝐦𝐚𝐧𝐚𝐠𝐢𝐧𝐠 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬. 🍽️

What you eat can make a powerful difference when it comes to managing blood glucose levels, maintaining a healthy weight, and lowering the risk of complications.

For people living with diabetes — or those at risk — small, consistent dietary changes really can go a long way.

Everyone’s needs are unique, so it’s important to work with an 𝐀𝐜𝐜𝐫𝐞𝐝𝐢𝐭𝐞𝐝 𝐃𝐢𝐞𝐭𝐢𝐭𝐢𝐚𝐧 or 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐢𝐬𝐭 to develop a plan that’s tailored to you. At BBN, we offer personalised nutrition and diabetes management plans designed to support your individual health and needs.

💡 Need more info? 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐀𝐮𝐬𝐭𝐫𝐚𝐥𝐢𝐚 and the 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐒𝐜𝐡𝐞𝐦𝐞 (𝐍𝐃𝐒𝐒) offer excellent resources. These are both great places to start if you're seeking more support on your Diabetes journey.

💬 What’s one food you used to avoid but learned how to include in a healthy way?

08/07/2025

𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐖𝐞𝐞𝐤 𝟐𝟎𝟐𝟓 (𝐉𝐮𝐥𝐲 𝟏𝟑–𝟏𝟗)

This year, we’re shining a light on the power of nutrition in diabetes prevention and management.

While tech plays a life-saving role, food is still one of the most effective (and empowering) tools in the fight against type 2 diabetes.

At Body Balancing Nutrition, we help you understand what, when, and how much to eat — tailored to your unique body and lifestyle, so you can manage your health without cutting corners or joy from your plate.

Whether you’re newly diagnosed, at risk, or supporting a loved one, your food choices matter — and we’re here to guide you every step of the way. 🥗✨

👉 Be honest, what’s harder to give up: soft drink or takeaway chips? 😅

05/07/2025

🍌 Banana bread that fuels your body and tastes amazing? Yes please!

This high-protein, balanced recipe is the perfect snack or brekkie — with just the right mix of protein, carbs, and healthy fats to keep your energy stable and your hunger satisfied. 🙌

At Body Balancing Nutrition, it’s all about nourishing your body without restriction — and this one’s both dietitian-approved and block-friendly!

Be honest… do you wait for it to cool or dive straight in warm? 😄

04/07/2025

Always on the go but still want to fuel your body right? 💪

These Top 5 High Protein Snacks will keep you full, energised, and on track with your health goals — no fridge required! 💪

Protein helps boost energy, curb cravings, and support sustainable weight loss. Easy, tasty, and dietitian-approved!

💬 Which one are you tossing in your bag this week — the choc fudge bar or the tuna bowl? Or do you have a go-to snack we should know about? Tell us below! 👇

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