Body Balancing Nutrition Perth

Body Balancing Nutrition Perth Achieve your health goals with BBN! Expert dietitians and nutritionists. Book now!

๐ŸŽ‰ Happy birthday to BBNโ€™s secret weapon, Diane! Thank you for everything you do โ€” weโ€™d be lost without you! xx ๐ŸŽ‰
14/10/2025

๐ŸŽ‰ Happy birthday to BBNโ€™s secret weapon, Diane! Thank you for everything you do โ€” weโ€™d be lost without you! xx ๐ŸŽ‰

๐Ÿฅฌ San Choy Bow: A Simple Swap That Supports Your GoalsLooking for a light, protein-rich meal that doesnโ€™t skimp on flavo...
10/10/2025

๐Ÿฅฌ San Choy Bow: A Simple Swap That Supports Your Goals

Looking for a light, protein-rich meal that doesnโ€™t skimp on flavour? This Chicken San Choy Bow hits all the right notes โ€” lean protein, colourful veggies, gut-friendly fibre, and a boost of micronutrients.

Meals like this make it easy to stay consistent with your health goals. At Body Balancing Nutrition, we teach you how to build meals that are balanced and satisfying โ€” without extreme restrictions or cutting out your favourite foods.

โœจ When you know how to pair your proteins, carbs and fats in the right portions, every meal becomes an opportunity to fuel your future.

๐Ÿ’ฌ Curious โ€” have you ever tried San Choy Bow with cabbage instead of lettuce? Which one wins in your kitchen?

๐Ÿ’ช ๐Œ๐ž๐ง๐จ๐ฉ๐š๐ฎ๐ฌ๐ž ๐ข๐ฌ๐งโ€™๐ญ ๐ญ๐ก๐ž ๐ž๐ง๐ โ€” ๐ข๐ญโ€™๐ฌ ๐š ๐ง๐ž๐ฐ ๐›๐ž๐ ๐ข๐ง๐ง๐ข๐ง๐  (๐š๐ง๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ซ๐ข๐ฏ๐ž ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ข๐ญ!)From maintaining muscle ...
09/10/2025

๐Ÿ’ช ๐Œ๐ž๐ง๐จ๐ฉ๐š๐ฎ๐ฌ๐ž ๐ข๐ฌ๐งโ€™๐ญ ๐ญ๐ก๐ž ๐ž๐ง๐ โ€” ๐ข๐ญโ€™๐ฌ ๐š ๐ง๐ž๐ฐ ๐›๐ž๐ ๐ข๐ง๐ง๐ข๐ง๐  (๐š๐ง๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ซ๐ข๐ฏ๐ž ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ข๐ญ!)

From maintaining muscle and bone strength to balancing hormones and mood, what you eat during menopause matters. At Body Balancing Nutrition, we guide you through sustainable changes that support your bodyโ€™s needs โ€” no calorie-cutting or fads, just real food that works with your hormones, not against them.

Because feeling strong, energised, and in control isnโ€™t just possible โ€” itโ€™s your new normal.

๐Ÿ’ฌ Which of these changes are you focusing on right now โ€” more protein, gut health, or better sleep?

๐Ÿฅต ๐’๐ฅ๐ž๐ž๐ฉ๐ฅ๐ž๐ฌ๐ฌ ๐ง๐ข๐ ๐ก๐ญ๐ฌ? ๐Œ๐จ๐จ๐ ๐ฌ๐ฐ๐ข๐ง๐ ๐ฌ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ง๐จ๐ฐ๐ก๐ž๐ซ๐ž? ๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐ญ๐จ ๐ฆ๐ž๐ง๐จ๐ฉ๐š๐ฎ๐ฌ๐ž โ€” ๐š ๐ฌ๐ญ๐š๐ ๐ž ๐ญ๐ก๐š๐ญโ€™๐ฌ ๐ซ๐š๐ซ๐ž๐ฅ๐ฒ ๐ญ๐š๐ฅ๐ค๐ž๐ ๐š๐›๐จ๐ฎ๐ญ, ๐ฒ๐ž๐ญ ๐š๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ฌ ๐ฌ...
08/10/2025

๐Ÿฅต ๐’๐ฅ๐ž๐ž๐ฉ๐ฅ๐ž๐ฌ๐ฌ ๐ง๐ข๐ ๐ก๐ญ๐ฌ? ๐Œ๐จ๐จ๐ ๐ฌ๐ฐ๐ข๐ง๐ ๐ฌ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ง๐จ๐ฐ๐ก๐ž๐ซ๐ž? ๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐ญ๐จ ๐ฆ๐ž๐ง๐จ๐ฉ๐š๐ฎ๐ฌ๐ž โ€” ๐š ๐ฌ๐ญ๐š๐ ๐ž ๐ญ๐ก๐š๐ญโ€™๐ฌ ๐ซ๐š๐ซ๐ž๐ฅ๐ฒ ๐ญ๐š๐ฅ๐ค๐ž๐ ๐š๐›๐จ๐ฎ๐ญ, ๐ฒ๐ž๐ญ ๐š๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ฌ ๐ฌ๐จ ๐ฆ๐š๐ง๐ฒ.

At Body Balancing Nutrition, weโ€™re here to say: youโ€™re not alone, and nutrition matters. What you eat can ease symptoms, support your hormones, and help you feel more like you again โ€” not just now, but for the long term too.

This World Menopause Month, letโ€™s bring the conversation into the light and nourish this chapter with strength, knowledge, and kindness. ๐Ÿ’š

โœจ Whether youโ€™re going through it, preparing for it, or supporting someone who is โ€” weโ€™re here for you.

๐Ÿ’ฌ Whatโ€™s one thing you wish people understood better about menopause?

Happy Birthday, Tanya! ๐Ÿ’›โœจYou radiate so much positivity that itโ€™s honestly contagious โ€” like sunshine in human form. ๐ŸŒž W...
03/10/2025

Happy Birthday, Tanya! ๐Ÿ’›โœจ

You radiate so much positivity that itโ€™s honestly contagious โ€” like sunshine in human form. ๐ŸŒž

Weโ€™re so lucky to have such a caring, uplifting, and empowering leader guiding our team. ๐Ÿ’›

Hereโ€™s to your golden year โ€” filled with love, laughter, good health, and everything that brings you joy. You truly are a blessing to us all! ๐ŸŒธโœจ

Can you believe she just turned 50?! Sheโ€™s absolutely glowing โ€” proof that age is just a number. ๐Ÿ’ซ

๐ŸŽฏ ๐†๐จ๐š๐ฅ๐ฌ ๐ฏ๐ฌ. ๐’๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆ๐ฌ โ€” ๐ฐ๐ก๐ข๐œ๐ก ๐จ๐ง๐ž ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐ฅ๐ฒ๐ข๐ง๐  ๐จ๐ง ๐ญ๐จ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐ž๐ง๐ž๐ซ๐ ๐ฒ?Setting a goal like โ€œI want...
02/10/2025

๐ŸŽฏ ๐†๐จ๐š๐ฅ๐ฌ ๐ฏ๐ฌ. ๐’๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆ๐ฌ โ€” ๐ฐ๐ก๐ข๐œ๐ก ๐จ๐ง๐ž ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐ฅ๐ฒ๐ข๐ง๐  ๐จ๐ง ๐ญ๐จ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐ž๐ง๐ž๐ซ๐ ๐ฒ?

Setting a goal like โ€œI want to feel energised all dayโ€ is powerfulโ€ฆ but it wonโ€™t get you there alone.

At Body Balancing Nutrition, we donโ€™t just set goals โ€” we build daily systems that work with your real life. That means practical nutrition routines tailored to your body, your schedule, and your lifestyle.

Because reaching your health goals isnโ€™t about perfection โ€” itโ€™s about consistency.

โœจ Instead of saying โ€œI want to lose weight,โ€ what if you said, โ€œIโ€™m someone who nourishes my body wellโ€?

That shift changes everything.

๐Ÿ‘‰ So tell us โ€” are you a goal-setter, a system-builder, or a bit of both? ๐Ÿ˜‰

๐’๐ž๐ญ๐ญ๐ข๐ง๐  ๐ ๐จ๐š๐ฅ๐ฌ ๐ข๐ฌ ๐ž๐š๐ฌ๐ฒ. ๐’๐ญ๐ข๐œ๐ค๐ข๐ง๐  ๐ญ๐จ ๐ญ๐ก๐ž๐ฆ? ๐๐จ๐ญ ๐ฌ๐จ ๐ฆ๐ฎ๐œ๐ก.If youโ€™ve ever promised yourself to โ€œlose 10kgโ€ or โ€œeat betterโ€ and...
01/10/2025

๐’๐ž๐ญ๐ญ๐ข๐ง๐  ๐ ๐จ๐š๐ฅ๐ฌ ๐ข๐ฌ ๐ž๐š๐ฌ๐ฒ. ๐’๐ญ๐ข๐œ๐ค๐ข๐ง๐  ๐ญ๐จ ๐ญ๐ก๐ž๐ฆ? ๐๐จ๐ญ ๐ฌ๐จ ๐ฆ๐ฎ๐œ๐ก.

If youโ€™ve ever promised yourself to โ€œlose 10kgโ€ or โ€œeat betterโ€ and found yourself back at square oneโ€ฆ youโ€™re not alone.

At Body Balancing Nutrition, weโ€™ve learned that the secret isnโ€™t more willpower โ€” itโ€™s building a system that works for you.

โœจ The right nutrition system fits your lifestyle, helps you make smart food choices daily, and supports real, lasting change.

Letโ€™s stop chasing goals and start creating habits that actually stick.

๐Ÿค” Whatโ€™s one goal youโ€™ve set more than once?

๐ˆ๐ญโ€™๐ฌ ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐ญ๐จ ๐ฐ๐š๐ซ๐ฆ ๐ฎ๐ฉ, ๐š๐ง๐ ๐ฐ๐žโ€™๐ซ๐ž ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฌ๐ข๐ฉ ๐จ๐ฎ๐ซ ๐ฐ๐š๐ฒ ๐ข๐ง๐ญ๐จ ๐ฌ๐ฉ๐ซ๐ข๐ง๐ ! โ˜€This creamy, dreamy smoothie blends protein, fibr...
27/09/2025

๐ˆ๐ญโ€™๐ฌ ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐ญ๐จ ๐ฐ๐š๐ซ๐ฆ ๐ฎ๐ฉ, ๐š๐ง๐ ๐ฐ๐žโ€™๐ซ๐ž ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฌ๐ข๐ฉ ๐จ๐ฎ๐ซ ๐ฐ๐š๐ฒ ๐ข๐ง๐ญ๐จ ๐ฌ๐ฉ๐ซ๐ข๐ง๐ ! โ˜€

This creamy, dreamy smoothie blends protein, fibre, and omega-3s to give your body the fuel it needs โ€” whether youโ€™re rushing out the door or enjoying a slow morning in the sun. ๐ŸŒž๐Ÿฅญ๐ŸŒ

At Body Balancing Nutrition, we love creating simple, delicious recipes that support your goals.

๐Ÿ’ฌ Whatโ€™s one ingredient you always add to your smoothie? Let us know below!

There must be something in the water at BBN โ€“ so be careful when youโ€™re on the program! ๐Ÿ’ฆ๐Ÿ‘ถ๐Ÿ˜… Huge congratulations to our ...
26/09/2025

There must be something in the water at BBN โ€“ so be careful when youโ€™re on the program! ๐Ÿ’ฆ๐Ÿ‘ถ๐Ÿ˜…

Huge congratulations to our wonderful team members, Charlotte and Sarah, as they await their precious bundles of joy. ๐ŸŽ‰๐Ÿ‘ฃ๐Ÿผ

๐Ÿคฐ๐Ÿป

A perfectly balanced lunch from โ€” fresh, nourishing, and just what your body needs. ๐ŸฃBecause a balanced lunch means a b...
26/09/2025

A perfectly balanced lunch from โ€” fresh, nourishing, and just what your body needs. ๐Ÿฃ

Because a balanced lunch means a balanced you. โœจ



๐Ÿ“ข Heads up, BBN Fam!Our clinic will be closing early tomorrow at 12PM โฐMake sure to stop by the clinic before then, weโ€™l...
25/09/2025

๐Ÿ“ข Heads up, BBN Fam!

Our clinic will be closing early tomorrow at 12PM โฐ

Make sure to stop by the clinic before then, weโ€™ll be happy to see you! ๐Ÿ˜

๐Ÿฅ— ๐€ ๐ฌ๐š๐ฅ๐š๐ ๐ญ๐ก๐š๐ญ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ค๐ž๐ž๐ฉ๐ฌ ๐ฒ๐จ๐ฎ ๐Ÿ๐ฎ๐ฅ๐ฅ?Yes, please.This high-protein, high-fibre bowl combines heart-healthy fats, slow-...
20/09/2025

๐Ÿฅ— ๐€ ๐ฌ๐š๐ฅ๐š๐ ๐ญ๐ก๐š๐ญ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ค๐ž๐ž๐ฉ๐ฌ ๐ฒ๐จ๐ฎ ๐Ÿ๐ฎ๐ฅ๐ฅ?

Yes, please.

This high-protein, high-fibre bowl combines heart-healthy fats, slow-burning carbs, and quality protein to support balanced energy, hormone health, and sustainable fat loss.

At Body Balancing Nutrition, we teach you how to build meals that work for your body โ€” without the guesswork or deprivation.

๐Ÿ’ฌ Be honest โ€” do you still think salads are boring, or have you found your go-to combo?

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