Stephanie Dey - The Womb Co

Stephanie Dey - The Womb Co Helping women feel safe, steady & back in their body 🌿
Sound Therapy • Reiki • Nervous System • Womb Work
1:1 • Groups • Corporate

So this month has been a whirlwind! I have been less active on socials and more active in the reals 🩷Sound healings, cli...
29/05/2026

So this month has been a whirlwind! I have been less active on socials and more active in the reals 🩷

Sound healings, clients, websites, house buying, 5 converting, family events, missing birds, chaos, inspiration, exhaustion AND hot air ballooning 🤪

This is one of those times we tried to book things when we thought we would have a quiet month and it’s been the busiest month yet!

I had yet another reminder of my own capacity on this peri/nervous system journey so this past week has been resting, completing low energy tasks, delegating and prioritising my yin, meditation and sleep 😴





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Today I’ll be signing the papers for my new investment property 🏡✨And honestly, this journey had far less to do with the...
13/05/2026

Today I’ll be signing the papers for my new investment property 🏡✨

And honestly, this journey had far less to do with the external market and far more to do with the internal work.

While life may have looked “busy” from the outside, behind the scenes I was working yet again on deeper layers, my beliefs around money, around what was possible for me, and whether I truly believed I could do this on my own.

The biggest shifts didn’t happen when the market changed… they happened when my mindset did.

A reminder that sometimes it’s not the external circumstances holding us back from what we want, it’s the internal stories, fears, and limitations we’ve unconsciously accepted as truth.

Manifestation isn’t just vision boards and wishing. It’s alignment, belief, trust, and becoming available for the life you desire. 🌸✨

Reiki Level 1 Training | May 21 🤍If you’ve been feeling overwhelmed, constantly “on”, or like you’ve drifted a bit from ...
28/04/2026

Reiki Level 1 Training | May 21 🤍

If you’ve been feeling overwhelmed, constantly “on”, or like you’ve drifted a bit from yourself… this is for you.

I’m holding a small, in-person Reiki Level 1 training in Karrinyup.

🗓 May 21
⏰ 9:30am to 2:30pm

This is a practical way to learn how to work with your own energy, not just something that feels good in the moment, but something you can actually use in your everyday life.

You’ll learn how to:
• Support your own self healing
• Work with energy in a simple, grounded way
• Help family and friends
• Calm your system when things feel like a lot
• Strengthen your intuition over time

We keep it small so you feel supported, and you’ll be practicing on the day so you leave confident using it.

Lunch included
Certificate provided
Option to continue to Level 2

Investment $333
Early bird spots available

If you’ve been feeling the nudge, message me 🤍

We spent the day exploring new spaces for next year’s retreat… but really, it felt like this.Slower. Softer.Actually bei...
20/04/2026

We spent the day exploring new spaces for next year’s retreat… but really, it felt like this.

Slower. Softer.
Actually being present instead of rushing to the next thing.

If you’ve been running on empty, holding everything together for everyone… this is the kind of space I’m creating for you.
A place to exhale and come back to yourself.

More soon 🤍

This is what happens when women finally put themselves first.Not perfectly.Not because everything else is handled.But be...
14/04/2026

This is what happens when women finally put themselves first.

Not perfectly.
Not because everything else is handled.
But because they can’t keep abandoning themselves anymore.

Most of these women arrived as strangers.
Some came on their own.
Not knowing anyone, just knowing something needed to change.

And they left softer.
Clearer.
Back in their bodies again.

I’ve just opened 3 spaces for next year.

If you’ve been feeling the pull, this is for you.

Message me “RETREAT” and I’ll share the details.





14/04/2026

You’ve been told your whole life that eating less is better.

More control. More discipline. More “good”.

But no one told you what happens when you try to run a full life on empty.

If you’re a woman who’s been in go mode for years… holding everything, thinking about everything, carrying everyone… your nervous system isn’t calm and rested.

It’s busy. Always on. Like having 47 tabs open in the background.

And that kind of system doesn’t need restriction.
It needs fuel.

Not just coffee and pushing through.
Actual nourishment.

Consistent protein, fats, carbs throughout the day.
Enough food. Regular meals. Even the nighttime snack you think you “shouldn’t” need.

Because when your body feels safe and fuelled… your energy stabilises.
Your sleep improves.
Your brain fog softens.

This isn’t about ignoring things like ADHD or perimenopause.
But if you’ve already been looking there…

And you’re still exhausted, overstimulated, running on fumes…

It might not be that something is wrong with you.

You might just be under-fuelling a body that’s been doing too much for too long.

If this landed… start with your next meal. Not smaller. More supportive.

09/04/2026

I know this is a long one… but if you’ve been feeling like this, please stay 🤍

Because I was doing everything “right”…
and my body still shut down.

Exhausted but wired.
Overwhelmed. Snappy. No capacity.
Even planning a few days ahead felt like too much.

So I started looking for answers.
Hormones. ADHD. Burnout.

Because the symptoms looked like all of it.

But everything kept coming back “normal”…
and I still felt awful.

And I want to say this too…
I’m not saying hormones or ADHD aren’t real or a factor for some women
they absolutely are.

But for me… that wasn’t the full picture.

What I didn’t understand then is this
when your nervous system is constantly switched on
your body lives in survival.

And that can look like
fatigue
insomnia
brain fog
irritability
feeling like you’ve lost yourself

It can even mimic things like perimenopause or ADHD.

And when we’re not fuelling ourselves properly
skipping meals, running on stress, pushing through
it reinforces that “not safe” signal in the body
and keeps the cycle going.

Nothing is wrong with you.

Your body is trying to protect you.

Over the last 6 months I’ve been learning how to support my nervous system in simple ways
and it’s been one of the biggest shifts I’ve experienced.

I’ll share more of this 🤍





08/04/2026

People can't see it from the outside, but trauma survivors' nervous systems are doing like 100X more work than the average person's.

We don't feel permanently burned out for no reason— under the hood, our engines are ALWAYS redlining. Even when we're supposedly "at rest."

I’ve shared before that I’ve been moving through this for a few years now…At first I thought it was perimenopause. Then...
06/04/2026

I’ve shared before that I’ve been moving through this for a few years now…

At first I thought it was perimenopause.
Then ADHD.

I tried the meds… and if anything, they pushed my system further into overwhelm.

It wasn’t until my body forced me to stop that I started to really understand what was going on.

Nervous system dysregulation.
Adrenal fatigue.

And being supported through that changed everything for me.

Because here’s what I see now so clearly…

So many women are moving through this and don’t realise it.

The symptoms overlap:
– exhaustion
– anxiety
– brain fog
– irritability
– not feeling like yourself

And if you’re a highly capable, over-giving woman…
you’ll likely keep functioning through it.

Holding everything.
Showing up.

But quietly feeling disconnected…
like you’ve become invisible to the woman you used to be.

Because your body can be sitting in a constant state of fight or flight
(or even shutdown)…

from prolonged stress, responsibility, and unprocessed experiences.

It becomes a constant drain on your system.

So you can rest…
but then return to your life and feel the same again.

That’s not failure.
That’s your nervous system asking for something deeper.

Not just rest… but regulation within your actual life.

Some simple ways to begin shifting:

• Micro pauses between tasks
• Slow your pace
• Sometimes do less (delegate, say no)
• Orient to safety
• Listen to your body
• Focus on small daily shifts

This isn’t about fixing yourself.

It’s about understanding your body…
and meeting yourself differently in the season you’re in.

I’ll be sharing more around this over the coming weeks 💖





Address

Scarborough Beach Foreshore ,The Esplanade
Perth, WA
6019

Telephone

0413669388

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