Active Osteopathy and Perth Sports Podiatry

25/04/2024

Today, and every day - the team at Active Osteopathy and Podiatry remembers.
Lest we forget.

Who attended a dawn service this year?

24/04/2024

Are you struggling with shoulder instability? Maybe you’ve previously injured a muscle or tendon, or dislocated your shoulder and problems are persisting? Are simple tasks such as reaching overhead, lifting objects, or even getting dressed or brushing your hair challenging and painful? Well, there is hope.

The osteopaths at Active Osteopathy and Podiatry are here to help you regain strength and stability. In the meantime, let's learn more about the shoulder and some of the common problems and solutions.

Read todays blog post here:
📖 https://osteopathy-sportspodiatry.com.au/increase-shoulder-stability-through-exercise/

23/04/2024

Did you know osteopaths have been dedicated to holistic healing since 1870? Over 150 years of commitment to treating the whole person – mind, body, and spirit! 🌿✨

At Active Osteopathy and Podiatry, our legacy of holistic care continues. Experience our time-tested approach to address the root causes, not just the symptoms. Your well-being is our priority.

👩‍⚕️ Why Choose Us?

👉 Personalised Holistic Approach
👉 Experienced Osteopathic Practitioners
👉 Tradition of Caring for Mind, Body & Spirit

🌟 Book Your Appointment: Join us in celebrating a legacy of holistic wellness. Email us at info@activeosteopathy.com.au and experience the difference over 150 years of expertise can make.

18/04/2024

Experiencing lower back pain? 🤕 Let's pinpoint the cause and find relief together!

🔍 Common Culprits:
Muscle Strain: Overexertion or poor posture.
Herniated Discs: Discs pressing on nerves.
Sciatica: Nerve compression, radiating pain.

👩‍⚕️ Osteopathic Approach:
Hands-On Care: Gentle manipulations to improve joint mobility.
Soft Tissue Techniques: Release tension in muscles and fascia.
Postural Guidance: Corrective exercises and ergonomic tips.

Prevention is Key: Addressing root causes to prevent recurrence.

📧 Book Your Consultation: Email us at info@activeosteopathy.com.au for an appointment at Active Osteopathy and Podiatry.

17/04/2024

Disc injuries, though often underestimated, can significantly impact quality of life. From gradual wear and tear to severe extrusion or sequestration, the journey of a disc injury encompasses various stages, each presenting its own set of challenges.

The osteopaths at Active Osteopathy and Podiatry have witnessed firsthand the complexities of these injuries and understand the potential for holistic treatment to alleviate symptoms and promote healing.

Head to our website to book an appointment if you suspect disc troubles are at the root of your discomfort.

In the meantime, check out today's blog post for more!

👉🏼 https://osteopathy-sportspodiatry.com.au/all-about-disc-injuries-an-osteopaths-perspective/

16/04/2024

Anatomy Info:🩸 Sesamoid Bones: Orchestrators of Motion

Nestled within tendons, sesamoid bones alter the angle of tendons as they pass over joints. They act like pulleys! This modification enhances the mechanical advantage of the tendon, allowing it to exert more force with less effort. This is particularly crucial in weight-bearing joints like the foot, aiding in activities such as walking, running, and jumping. They also provide a smooth surface for the tendons to glide over, which minimises wear and tear on the tendon and joint and the sesamoids go above and beyond acting as a buffer, absorbing force so the tendon doesn’t have to.

Of course, things sometimes go wrong: Conditions like sesamoiditis, an inflammation of these small bones, can arise due to overuse or trauma, resulting in pain and compromised mobility.

That’s where we come in. If things just don’t feel as powerful, as smooth or as easy as you move your feet, hands, knees (or any part of you) contact us on info@activeosteopathy.com.au. The osteopaths at Active Osteopathy and Podiatry are here to help.

11/04/2024

Do you do a lot of manual lifting at work? Let's ensure you're lifting like a pro! 🚀

🤔 Lift Smart, Lift Well: Our osteopaths recommend maintaining a stable base, bending your knees and hips whilst keeping a straight back, and keeping the load close to your body. This technique minimises strain on your back and joints. 💪

🌈 4 Tips for Safe Lifting:

- Know your limits and ask for help with heavy items.
- Avoid twisting - if turning is necessary, pivot your entire body instead of twisting your spine.
- Take breaks to avoid fatigue and strain.
- Prioritise good posture to distribute weight evenly.

And of course, whether you're lifting or not keep your core strong and your spine supple.

👩‍⚕️ Your Wellness Matters: If lifting is causing discomfort, it's time to address it. Email us at info@activeosteopathy.com.au to book an appointment with the osteopaths at Active Osteopathy and Podiatry Let's get to work to ensure your work doesn't hurt you!

10/04/2024

🧠 Migraines vs. Tension-Type Headaches: A Tale of Two Pains

Migraines originate from deep within the brain, triggering the release of inflammatory substances around nerves and blood vessels. It is most common amongst women, according to WHO by a factor of about 2:1, because of hormonal influences. Tension-type headaches, on the other hand, often stem from muscle tension.

📈 Prevalence: Migraines, with their distinctive throbbing pain, affect around 12% of the population. Tension-type headaches, characterised by a squeezing or pressure sensation, are more common, impacting a whopping 30-80% of people at some point.

Feeling the squeeze or the throb? 📧 Email us for an appointment on info@activeosteopathy.com.au. The osteopaths at Active Osteopathy and Podiatry may be able to help with a tailored treatment plan.

🧡👩‍⚕️

08/04/2024

🌟 Dr. AT Still's wisdom reminds us: Don't let yesterday's choices hinder today's progress or taint tomorrow's possibilities. Life is a constant evolution.

It’s easy to get stuck – stuck in bad habits or stuck in good expectations. But if you’re not making progress towards a healthier, happier you then you’re stuck. Let us help you break free. Like our founder we believe in making everyday a bit healthier than the day before. We offer personalised care and progress-driven approaches, starting exactly where you are now.

🌟 Email us at info@activeosteopathy.com.au to book an appointment

🌈 Every positive choice today is a step toward a healthier and happier tomorrow. Let's embrace progress together! 🚀

04/04/2024

Word of the Day: Pterygoid.

Is it just us or does it sound like a dinosaur thing... but, no - it's an anatomy thing... "Pteryx" (wing) and "eidos" (form) are more about the wing-like architecture of the Pterygoid muscles than flight! ✨

Situated deep within the jaw, the medial Pterygoid aids in closing the jaw and is instrumental in the initial phase of mastication (another dinosaur sounding word...📚), while the lateral Pterygoid, with its two heads, facilitates jaw opening and helps with biting and grinding.

It's intricate and beautiful - of course things sometimes go wrong 👎. Tensions or spasms in these muscles may contribute to jaw pain, difficulty in opening or closing the mouth, disturbances in bite alignment, and even chronic headaches. What can you do? You can message us 📧 on info@activeosteopathy.com.au to make an appointment at Active Osteopathy and Podiatry. We're here to help (and to enjoy words).

02/04/2024

Lifestyle Tip of the Day: 👨‍👩‍👧‍👦✨ Family Screen Time Pact! 📱

Introducing our tech harmony guidelines for less screen time and more family time!

🤝 Rule 1: Screen-Free Dinners: Bonding over meals without screens creates moments we'll cherish forever.

🤝 Rule 2: Tech Timeouts: Everyone gets a daily tech timeout for face-to-face fun and quality time.

🤝 Rule 3: Weekend Adventure Hours: Plan screen-free family adventures to make weekends memorable.

🤝 Rule 4: Screen time happens after homework and helping.

🤝 Rule 5: Tech Together. Make movies a family affair.

01/04/2024

Have you heard about Lymphatic Drainage Massage (or LDM)? It’s a massage therapy designed to help your lymphatic system. If you are seeking relief from conditions like lymphoedema or simply aiming to give your immune system a boost, the osteopaths at Active Osteopathy and Podiatry are ready to provide expert care. Email us on info@activeosteopathy.com.au to schedule an appointment online.

In the meantime, read our latest blog post to know how this fascinating system works and how massage might help.

👉🏼 https://osteopathy-sportspodiatry.com.au/lymphatic-drainage-massage-a-comprehensive-guide/

01/04/2024

Have you heard about Lymphatic Drainage Massage (or LDM)? It’s a massage therapy designed to help your lymphatic system. If you are seeking relief from conditions like lymphoedema or simply aiming to give your immune system a boost, the osteopaths at Active Osteopathy and Podiatry are ready to provide expert care. Click here to schedule an appointment online. In the meantime, let’s get to know how this fascinating system works and how massage might help....

Have you heard about Lymphatic Drainage Massage (or LDM)? It’s a massage therapy designed to help your lymphatic system. If you are seeking relief from conditions like lymphoedema or simply aiming …

28/03/2024

📊 STAT ALERT: Approximately 12% of Football Injuries are Calf Strains. And, according to Physiopedia,,the majority of calf strains are strains of the gastrocnemius muscle.

🤕 Understanding the Vulnerability:
The gastrocnemius muscle is a biarticular powerhouse (it extends over two joints - the knee and ankle.) Unfortunately, it's biarticular nature makes it more prone to injury, especially during sudden bursts of acceleration and braking.

🦵 Huh?
The calf has three muscles, the gastrocnemius, soleus, and plantaris. The gastrocnemius, working in tandem with the soleus, facilitates plantarflexion of the ankle (pointing your feet) and flexion at the knee (bending it). But it faces limitations in exerting maximum power on both joints simultaneously. Activities like sprinting subject long muscles to high internal forces and rapid changes in muscle length, escalating the risk of strain.

🩹 Take Action:
Feeling the strain or looking to prevent it? Our clinic specialises in addressing muscle injuries, including those affecting the gastrocnemius. (We've had a lot of practice.) Get in touch with us at info@activeosteopathy.com.au to schedule an appointment and step onto the path of recovery.

Empower yourself with knowledge, safeguard your muscles, and stay ahead in the game of fitness! 💪🦵

[source: https://www.physio-pedia.com/Calf_Strain]

26/03/2024

👟 Lifestyle Tip: Step Up Your Day! 👟

Embark on a journey to a healthier you by increasing your daily steps. It's a simple yet powerful way to elevate your well-being.

🚶‍♀️ Why More Steps?

Heart Health: Boost cardiovascular fitness and keep your heart happy with every step.

Energy Surge: Feel more energised as each step sends a revitalising message to your body.

Mood Lift: Walking releases endorphins, enhancing your mood and reducing stress.

Manage Insulin: A walk after a meal has an awesome impact on insulin levels, which is great for your health. (Also helps with digestion.)

🚶 How to Step It Up:

Take Short Walks: Break up your day with short walks, especially if you have a sedentary job.

Choose Stairs: Opt for stairs instead of elevators; it's an excellent way to squeeze in extra steps.

Walk & Talk: Take work calls or catch up with a friend while walking.

Evening Strolls: Enjoy the tranquillity of an evening stroll to unwind.

🌞 Tips for Success:

Set achievable daily step goals.

Use a pedometer or a fitness tracker to monitor your progress.

Make it enjoyable by exploring new routes or listening to your favourite music/podcast. (Or go high tech and use augmented reality to make it a treasure hunt…)

👟 Ready to Step Into a Healthier You?

Challenge yourself to add more steps each day! Your journey to a healthier lifestyle begins one step at a time. 🌈💪

21/03/2024

🔍 Anatomy Facts: Introducing the Bursae.

Just how do your joints articulate against each other without grinding? (Most of the time...) Enter the bursae, minuscule sacs strategically nestled around joints. We’re not joking when we say “minuscule” - they are a mere few millimetres thick and on average only 4cm in diameter! Picture this: around 150 bursae artfully distributed throughout the body, each containing synovial fluid – a viscosity masterpiece akin to egg white. Bursae facilitate seamless motion by reducing friction between tendons, muscles, and bones. (Egg white level gooeyness will do that!)

Unfortunately, overuse, trauma, and repetitive stress can lead to bursitis, a condition where these sacs become inflamed. Inflammation equals pain, swelling and restricted movement. If this is you it's time to contact us on info@activeosteopathy.com.au to make an appointment with one of the osteopaths at Active Osteopathy and Podiatry. We're here to help.

18/03/2024

🌐 Word of the Month: Orbit 🌌

Etymology: From the Latin "orbita," meaning a track or rut.

Greetings from Active Osteopathy and Podiatry, where our Word of the Month takes us on a journey around the "orbit" – not just in space but within the human body!

The orbit, housing the eye, is a delicate structure. It’s not uncomplicated… Misalignments or dysfunctions can impact not only vision but also contribute to headaches and facial pain.

🔍 Why Do Things Go Wrong?

Strain and Tension: Prolonged screen time, stress, or poor ergonomics may contribute to tension affecting the orbit.

Sinus Congestion: Sinus issues can influence the orbit, causing discomfort and affecting eye movement.

Alignment Discrepancies: Misalignments in the cranial structures can influence the orbit's function.

The osteopaths at Active Osteopathy and Podiatry specialise in addressing orbital concerns so contact us on info@activeosteopathy.com.au to book an appointment today. We are here to help.

15/03/2024

Welcome to our exploration of Juvenile Idiopathic Scoliosis (JIS), a condition that affects children and adolescents. If you suspect your child has scoliosis, please contact us on info@activeosteopathy.com.au - the osteopaths at Active Osteopathy and Podiatry are here to help. In the meantime, let’s understand what’s going on… Juvenile Idiopathic Scoliosis Overview Juvenile Idiopathic Scoliosis is a complex spinal condition. It usually manifests during childhood or adolescence, while young bodies are growing rapidly....

Welcome to our exploration of Juvenile Idiopathic Scoliosis (JIS), a condition that affects children and adolescents. If you suspect your child has scoliosis, please contact us on info@activeosteop…