Coach Carly

06/09/2025

UPCOMING ENERGY + COACHING WORKSHOPS: 🙌🏻 💞 ✨

I offer regular coaching, energy and sound healing workshops in Perth as well as online ~ see below for my upcoming dates and drop me a message if you’d like to book a date to suit you (weekdays also available).

REIKI 2
Friday 12 September
Gooseberry Hill
9.15am to 2.15pm
https://www.facebook.com/share/1AixguH6Yq/?mibextid=wwXIfr

SOUND + ENERGY HEALING
Saturday 13 September
Surfing WA, Trigg
2-3.30pm
https://colleenpearcewellness.as.me/schedule/de8d4ec1/?appointmentTypeIds%5B%5D=81756841

REIKI MASTER TEACHER
Sunday 14 September
Gooseberry Hill
10am-3pm
https://www.facebook.com/share/1BvgjDRTvB/?mibextid=wwXIfr

SOUND + ENERGY HEALING
Friday 26 September
Kewdale
6.30-8.30pm
https://www.facebook.com/share/15dAHHotcX/?mibextid=wwXIfr

REIKI 1
Saturday 27 September
Gooseberry Hill
10am to 4pm
https://www.facebook.com/share/1AePfVVGfw/?mibextid=wwXIfr

SOUND + ENERGY HEALING
Saturday 11 October
Surfing WA, Trigg
2-3.30pm
LINK TBC

SOUND + ENERGY HEALING
Saturday 8 November
Surfing WA, Trigg
2-3.30pm
LINK TBC

ADVANCED HEALING TECHNIQUES
Friday 7 November
Gooseberry Hill
9.30am-2.30pm
https://www.facebook.com/share/18sQDy6eZu/?mibextid=wwXIfr

SOUND + ENERGY HEALING
Friday 21 November
Gooseberry Hill
6.30-8.30pm
https://www.facebook.com/share/16jhtRVAHu/?mibextid=wwXIfr

SOUND + ENERGY HEALING
Saturday 6 December
Surfing WA, Trigg
2-3.30pm
LINK TBC

With bonus Bulldog Squishy as teaching assistant ❤️

Check here for my availability for 1:1 coaching and energy work:

https://calendly.com/coachcarlyenergywork

Check my page for other upcoming workshops (Reiki 1, 2, Master Teacher and Advanced Healing Techniques workshops all available in person and online) and testimonials.

💛 Please PM me directly to book in for this workshop as if we aren’t FB friends you may not see my message in your inbox 💛

PM me if you’d like to book your own date for 1:1 or a private group, happy to come to your home for this.

💫 extra dates and 1:1 sessions available on request 💫

Gift vouchers also available ❤️

Check this link for freebies + ways to work with me: https://linktr.ee/coachcarlyevans

05/09/2025

1:1 COACHING + ENERGY WORK

Offering coaching and energy work in two locations ~ Wellness Unleashed Australia in Midland and Gooseberry Hill as well as online for anyone outside of Perth.

I’ll be back at Wellness Unleashed on Friday 19 September.

Check availability and book here:

https://calendly.com/coachcarlyenergywork

Check out all on offer at Wellness Unleashed here:

https://wellnessunleashed.com.au

You can find out more about my services at www.coachcarly.com.

05/09/2025

Imagine your toxic trait got turned into a full-time job. What’s your new career? 🤔

04/09/2025

WHAT DO YOU NEED TO FEEL SAFE?

Feeling “safe” isn’t just about locking your doors at night or carrying your keys like Wolverine claws in a dark car park (although, let’s be honest, we’ve all done it). 🔑

Safety goes way deeper than that.

Feeling safe is about your nervous system, your emotional needs and that quiet part of you that just wants to breathe a sigh of relief and finally unclench your jaw.

So - what do you need to feel safe? 🧐

For some of us, it’s certainty: knowing the ground isn’t going to drop out from under us, that our bills are paid, and the people we love aren’t about to abandon us.

Certainty is survival - it’s your brain’s way of saying “I’ve got you.”

For others, it’s connection: love, hugs, a dog curled up next to you (cue Squishy 🐾), or friends who actually understand you instead of sucking the life out of you. 🧛‍♀️

Without connection, we start to believe the bu****it stories that we’re unlovable or not good enough. 😞

Sometimes, safety looks like boundaries. ✋🏼

Saying no without apologising.

Stopping people from walking all over you like a human doormat. 🚶‍♀️

Feeling safe in your body, your relationships and your choices.

Safety is a very individualised thing.

What makes me feel safe might not be what makes you feel safe. 🤷🏼‍♀️

For one person, safety is routine, predictability, and knowing exactly what’s for dinner.

For another, safety is freedom - the space to breathe, room to grow, and not being controlled by someone else’s expectations.

So how do you figure it out?

Ask yourself:

Do I feel safe in my body? Or am I constantly running on empty, burnt out, or ignoring the warning signs? ⚠️

Do I feel safe in my relationships? Or am I people-pleasing, hoping someone else will finally see my worth? ❤️‍🩹

Do I feel safe in myself? Can I trust my own choices, or am I still outsourcing them to everyone else?

When your needs aren’t being met, your body and mind will scream at you - through stress, resentment, exhaustion, or that fun little thing called anxiety.

When your needs are met, you’ll feel grounded, calm, and more like your true self. 🥰

So maybe the better question is: what’s one thing you can give yourself today to feel a bit safer?

Maybe it’s a boundary. Maybe it’s rest.

Maybe it’s EFT tapping on all the “I’m not enough” stories until your nervous system chills the f**k out.

Safety isn’t just about the outside world. It’s an inside job.

And the more you meet your own needs, the less you’ll rely on chaos, control, or sh*tty coping mechanisms to try and feel ok.

So what do you need to feel safe? And how soon can you give it to yourself?

Ready to stop just surviving and finally feel safe, supported, and strong in your own skin?

That’s exactly what we dive into inside From Surviving to Thriving.

You’ll get the tools to regulate your nervous system, set boundaries without guilt, and finally meet your own damn needs - so you can build a life where you feel secure, worthy and free.

We kicked off the new live round on 20 August, but it’s not too late to join.

👉 Click here to join us, and let’s make “safe” your new normal.

https://coachcarly.mykajabi.com/fromsurvivingtothriving

Catcha on the flip side,

Coach Carly xx

CO A C H I N G
T H R O U G H
C H A N G E +
T R A U M A ❤️

https://linktr.ee/coachcarlyevans

03/09/2025

SOUND + ENERGY HEALING

We have not one, but two sound and energy healing events this month!

I've been running these sessions with the amazing Colleen Pearce in Trigg for a while now and we run these monthly at Surfing WA. 💞

Colleen will provide her amazing sound healing to the groups via crystal bowls, gongs, rainsticks and more while I do energy work on the group, kicking out any bad juju, balancing their chakras and bringing everyone into alignment based on the energies presenting that day. ✨

Colleen and I have our next event 2-3.30pm on Saturday 13 September - you can book tickets here:

SOUND + ENERGY HEALING
Saturday 13 September
Surfing WA, Trigg
2-3.30pm
https://colleenpearcewellness.as.me/schedule/de8d4ec1/?appointmentTypeIds%5B%5D=81756841

I've run one session with Steve Mullen in Kewdale so far which was amazing, and we've also decided to run one a month.

Our next one will be 6.30-8.30pm on Friday 26 September.

Check availability here:

SOUND + ENERGY HEALING
Friday 26 September
Kewdale
6.30-8.30pm
https://www.facebook.com/share/15dAHHotcX/?mibextid=wwXIfr

If you want me to add you to my email list to be kept in the loop re upcoming dates, comment SOUND. 🎶

Catcha on the flip side,

Coach Carly xx

CO A C H I N G
T H R O U G H
C H A N G E +
T R A U M A ❤️

https://linktr.ee/coachcarlyevans

02/09/2025

5 WAYS TO STOP OUTSOURCING YOUR DECISIONS

Recently a coaching client asked me for tips on how she can trust her own judgement and make her own decisions.

When needing to make a decision, she finds she's unable to make one on her own without relying on others to tell her what they think she should do. 🥹

To try and get out of this habit, she's now leaning on ChatGTP for her decisions instead.

The danger in this is that by relying on others to make all our decisions for us, we never build the skills needed to tune into what we really feel about the decisions we're making. 🧐

When we then find ourselves in a situation where we absolutely have to make that decision ourselves, we're paralysed by thoughts. 💭

We're also at risk of living a life led by what others want for us, because we never really take the time to reflect on what we want for ourselves.

This can lead to us feeling more confused than ever, living a life that doesn't really bring us joy, because it's not a life we created. 😞

The only person who has to live with your choices is YOU.

It's time to back yourself!

If you don't, you may end up with a bunch of regrets. 😭

Here are my top tips on trusting your own decisions.

1. GET MINDFUL 💞

When chatting to my coaching client about this, I asked her to close her eyes, put her hand on her heart and really tune into her heart and emotional space.

Going inwards and reflecting is a really important part of getting to know, like and trust yourself more.

I then asked her a couple of questions, and asked her whether the answer felt like a "f**k yes" or a "hell no" to her.

This is a really great way of tuning into your body so you can find out what you actually want before you ask a friend or Chat GTP for advice.

2. START SMALL 👌🏻

Another method is to just start really small - making your own decisions about what to eat for dinner, where to go/whether or not to go out with your mates tonight, what movie to watch on Netflix, rather than getting someone else to make the decision for you.

You can then build your confidence in decision-making and test out bigger decisions - what dress to buy for your mates wedding, where to go on a weekend trip away, what car you might want to buy in future.

3. JFDI 🤟🏻

Like the Nike ad says; "Just Do It'.

Or as I like to say, JFDI (Just Fu***ng Do It).

4. ASK CURIOUS QUESTIONS 🧐

You can also ask yourself my all time fave question:

"If I 100% loved, honoured, trusted and respected myself, what decision would I make?"

Also known as (what would my best self do?)

5. REFRAME 🖼️

Start reframing mistakes as reps - it's all about the reps you put in when learning a new skill - just like the number of reps at the gym build more muscle, you can build your decision-making muscle by JUST MAKING MORE DECISIONS.

If it doesn't work out, it's not the end of the world - it's a learning opportunity.

Trusting yourself and having your own back doesn't mean that you'll never f**k things up. It just means you'll be easily able to reset when you do, learn from it, laugh about it and move on.

Ready to ditch the people-pleasing and start backing yourself like the badass you are?

Let’s chat; make a decision and drop me a DM.

Check this link for freebies + ways to work with me: https://linktr.ee/coachcarlyevans

Plus come over and join my free group here:

facebook.com/groups/survivetodreamlife/

Catcha on the flip side,

Coach Carly xx

CO A C H I N G
T H R O U G H
C H A N G E +
T R A U M A ❤️

01/09/2025

1:1 COACHING + ENERGY WORK

Offering coaching and energy work in two locations ~ Wellness Unleashed Australia in Midland and Gooseberry Hill as well as online for anyone outside of Perth.

I’ll be back at Wellness Unleashed on Friday 5 September.

Check availability and book here:

https://calendly.com/coachcarlyenergywork

Check out all on offer at Wellness Unleashed here:

https://wellnessunleashed.com.au

You can find out more about my services at www.coachcarly.com.

31/08/2025

30/08/2025

1:1 COACHING + ENERGY WORK

Offering coaching and energy work in two locations ~ Wellness Unleashed Australia in Midland and Gooseberry Hill as well as online for anyone outside of Perth.

I’ll be back at Wellness Unleashed on Friday 5 September.

Check availability and book here:

https://calendly.com/coachcarlyenergywork

Check out all on offer at Wellness Unleashed here:

https://wellnessunleashed.com.au

You can find out more about my services at www.coachcarly.com.