Coach Carly

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Perth, WA
Coach Carly

Carly Evans is a Trauma informed Coach who can help you transform your life and mindset to be focused in the way you want it to be.

Trauma recovery with a dose of unhinged humour 🙃
Become your unf**kwithable self 🤗
https://lnk.bio/CoachCarly
https://coachcarly.mykajabi.com/10-signs-your-relationship-is-actually-toxic Carly has a background in Psychology, Mental Health and Corrections and has literally seen it all, so nothing you can throw at her will shock or embarrass her and she is the least judgemental person you'll ever meet. Don't let her past scare you off - Carly is also massively down to earth and will do whatever it takes to help you through the sh*tty times, working together as a team. Carly is like a Swiss Army Wife with plenty of tools in her toolbox which will help you to turn your "stinking thinking" into a more positively focused mindset, help you to clear the limiting beliefs that are holding you back, help you to transform your relationships with those around you, and most importantly to help you transform the most important relationship you have in your life - the one you have with yourself. Carly will also help you to ditch the emotional baggage that's keeping you bogged down, and set goals for the future that you can get excited about. To find out more about Carly visit her website at www.coachcarly.com

04/01/2026

A lot of us were taught that love is supposed to be intense, consuming, and hard.

No one taught us that safety can feel quiet
and unfamiliar at first.

If this story feels familiar, let it land without judgement 🤍

Share it with someone else who needs to hear this xx

❤️

04/01/2026

SAME S**T DIFFERENT YEAR? HERE'S HOW TO MAKE 2026 BETTER THAN LAST YEAR.

Let me guess… 2026 has just started and you’ve already had the thought
"I just can't do another year like 2025". 😫

You don't want another year of constant overthinking and overwhelm,
dragging yourself through the day, winging it and hoping for the best. 🤞🏻

You want clarity, energy, peace and direction.

Am I right?

You're also sick of setting goals each year that you don't stick to
because your nervous system was fried, or you didn't actually know
what it was you wanted so you wrote goals other people wanted for
you... or you were just trying to hard to build on top of wonky
foundations because you forgot the part where you have to heal your
past wounds. ❤️‍🩹

I know this because I’ve lived it.

I've found myself in situations in the past where I was surviving, not thriving.

Burnt out. Stuck in unhealthy patterns. Carrying trauma, grief,
chronic stress and a totally fried nervous system. 🥺

I didn’t magically wake up one day confident, regulated and living my
dream life in Australia. 🇦🇺

I DID THE WORK.

What changed everything was learning how to slow down, heal, get
honest with myself, regulate my emotions and nervous system, and build my life from the inside out.

Over the last 20+ years, I’ve helped thousands of people do the same;
not by forcing goals, but by creating alignment first.

That’s why I created Make 2026 Your Best Year Yet. 💫

This is about helping you:

💞 reflect on what 2025 actually taught you
💫 identify what’s draining your energy (and what needs to go)
🫶🏻 reconnect with what you want; not what others want for you or what
you’ve been conditioned to chase
🙌🏻 create intentions that feel grounded, realistic and sustainable

Think clarity, self-trust and a solid foundation to build on.

THERE ARE TWO WAYS YOU CAN DIVE IN:

Grab my free download, "Make 2026 Your Best Year Yet" (link in bio).

If you’re not ready to be around humans just yet (fair, so many f**kwits out there), start here.

This free guide will help you slow your mind down, reflect on your
2025 honestly, get clarity on what you want more (and less) of and
stop repeating the same cycles on autopilot.

IN PERSON WORKSHOPS

If you want deeper reflection, guidance, nervous system safety and
support (and maybe make some new mates too) this is for you. 🤗

In these workshops we’ll unpack what’s actually been holding you back, work through clarity, values, energy and direction and set intentions that feel aligned instead of overwhelming

You’ll leave feeling grounded, hopeful and clear. 🤩

I have two dates for these; Saturday 17 January and Saturday 31 January.

Check out the info here:

MAKE 2026 YOUR BEST YEAR YET
Saturday 17 January
10am to 4pm
https://www.facebook.com/share/1T666jJC1D/?mibextid=wwXIfr

MAKE 2026 YOUR BEST YEAR YET
Saturday 31 January
10am to 4pm
https://www.facebook.com/share/1T666jJC1D/?mibextid=wwXIfr

If 2025 knocked the wind out of you, give yourself permission to do this next chapter differently: with more self-trust, more energy, more alignment - and most of all, with a sh*tload more fun! 🥳

And defo with a lot less bu****it.

Here’s to kicking off your 2026 with a bang. 💥

Much love,

Carly xx

03/01/2026

Who often confuses these two? 🤔🤔

02/01/2026

Go to my link in bio 🔗 and download it for free now 🫶🏼🤍

02/01/2026

WHEN SOMETHING FEELS OFF IN YOUR RELATIONSHIP (BUT YOU CAN'T EXPLAIN WHY)

It rarely starts with a big moment. 🤷🏼‍♀️

No dramatic fight.

No obvious dealbreaker.

No clear reason you can point to and say, “This is wrong.” 🤔

As a relationship coach and trauma-informed practitioner who has spent over 20 years working with women in unhealthy dynamics and perpetrators of family violence as a Parole Officer (and having lived it myself in many past relationships) I see this quiet questioning stage all the time.

This means awareness is starting to return.

It starts quietly. 🤫

In the car. 🚘

In the shower. 🚿

Lying in bed next to someone who’s meant to feel like home… but doesn’t feel safe to be around. 🥺

You begin asking questions you don’t say out loud.

Why do I feel tense around them?

Why do I rehearse what I’m going to say?

Why do I feel relief when they’re not here?

And just as quickly, you shut those thoughts down.

You tell yourself you’re overthinking. 🤯

That every relationship is hard.

That you’re just tired, sensitive, or asking for too much.

So you keep going.

BUT YOUR QUIET DOUBT IS A SIGN THAT SOMETHING'S UP.

Many women assume that if a relationship is unhealthy, they’ll know.

That it will be obvious, like a big fu***ng neon sign. 🆘

That there will be chaos, anger, or constant conflict.

But often, it’s much subtler than that.

You don’t feel unsafe enough to leave, but you don’t feel safe enough to relax either.

You feel smaller, like less of yourself.

More unsure.

More disconnected from yourself than you used to be.

And instead of questioning the dynamic, you start questioning you.

Was it really that bad?

Maybe I misunderstood.

Other people have it worse, at least he doesn't hit me. 🤛🏼

Slowly, your inner voice gets quieter. 🤐

YOU REALISE YOU'RE CARRYING MORE OF THE WEIGHT THAN YOU SHOULD.

Another sign shows up in how much emotional labour you’re doing.

Managing their moods. 🥺

Choosing your words carefully.

Smoothing things over. All. The. Time.

Explaining yourself again and again (with no resolution).

Not because you’re weak, but because you care, and you hope it'll make a difference.

And because at some point, keeping the peace felt safer than being honest.

This doesn’t mean you’re about to leave. 🧳

It doesn’t mean you’ve failed.

And it doesn’t mean you’re being dramatic.

It means you're gaining insight.

YOU DON'T NEED TO KNOW ALL THE ANSWERS YET. 💡

You don’t need to label your relationship.

You don’t need to confront anyone.

You don’t need to make a decision today.

You’re allowed to simply notice. To listen to your body. To trust that confusion is information.

To explore what you’re feeling without rushing yourself.

Clarity comes from allowing yourself to ask better questions. 🤔

And if you’re quietly questioning right now, that doesn’t mean something is wrong with you.

It means something inside you is paying attention.

A GENTLE NEXT STEP

If you want a calm, private way to reflect, without pressure or judgement, I’ve created a free checklist that can help you make sense of what you’re noticing.

👉 Download: 10 Signs Your Relationship Is Actually Toxic

It’s an education tool, it's not about telling you what to do.

You can read it slowly, come back to it later, and take only what resonates.

Share it with a friend who needs it.

As always, if you want a guide on your journey, drop me a message and let’s chat about how coaching and/or energy work can help.

Catcha on the flip side,

Coach Carly xx

C O A C H I N G
T H R O U G H
C H A N G E +
T R A U M A ❤️

“Best work I’ve ever done! I never imagined I was codependent as I was so independent in life, how wrong I was… being a rescuer/people-pleaser was the most soul destroying place to be.

Doing the work on self-love and respect has been the best thing ever!

Sure, I still have moments that are hard but using the tools I’ve learned quickly pull me back and also shows me red flags coming from a mile away and messages that don’t warrant replies etc.

One day, and I feel it’s soon, I’m going to be in a healthy supportive relationship, which I know will have its challenges because it will be so different to the red flags, but having the healthy boundaries and positive communication tools I now know, it will be great and worth the work and wait.

Thank you Coach Carly for your amazing coaching, courses and healing sessions ###”
- Jill G

01/01/2026

My gift to you 🫵🏼

✨ Make 2026 Your Best Year Yet 💫

Free guide - link in bio 🔗

31/12/2025

Forget about your 2025 problems ~ soon you get to say “that was soooo last year!”

31/12/2025

Here’s to a softer start, a steadier nervous system, and a year that meets you where you are. 😍

With so much love,

Carly xx

“Carly is a beautiful energetic soul that brings joy and hope to helpless souls and encourages the ones that are already on the right path, but sometimes fall down. She’s real and fantastic.”

31/12/2025

BEFORE THE NEW YEAR BEGINS, READ THIS

Hey legend,

As this year comes to a close, I want to offer you something different. 💫

Not a pep talk, not a push, not a “new year, new you” speech.

Just a pause. Time to reflect. 🧐

There’s a lot of noise at this time of year telling you to reflect harder, decide faster and to know exactly what you want next.

But here’s what I see, again and again, in my work with hundreds of clients each year:

Real change doesn’t come from forcing clarity or setting goals that you're not really committed to.

It comes from creating enough internal safety for the truth to surface. 🤷🏼‍♀️

If this year has been big, heavy, confusing, painful, transformative (or all of the above) you’re not behind.

After all, it has been a 9 year in numerology (completion, endings) and the year of the snake in Chinese astrology (shedding your skin, whether that's behaviours, relationships, old patterns or limiting beliefs that no longer serve you). 🥹

You don’t need to wrap it up neatly and tie it in a bow. 🙇‍♀️

You don’t need answers yet.

You don’t need to make decisions tonight - especially if you're in an emotional place. 🙃

Sometimes the most powerful way to end a year is to let your nervous system exhale.

To gently notice what drained you, what steadied you, where you felt most like yourself and where you felt yourself shrinking. 🥺

No fixing. No judging. Just awareness.

Because awareness always comes before change.

And when we start a new year grounded instead of rushed, pressured, or forcing certainty, clarity has a way of arriving on its own. 🤩

If you’re feeling the urge to reset without burning yourself out, I’ve created something to support you gently.

🤩 Make 2026 Your Best Year Yet 🤩

It’s my gift to you: a free reflection and reset guide designed to help you slow down your thinking, reconnect with what actually matters to you and move into the new year feeling grounded, not overwhelmed.

No hype. No hard goals. Just space to listen to yourself again.

👉 You can download it here:
Make 2026 Your Best Year Yet - link in bio

Wherever you are tonight.... celebrating, resting, grieving, or quietly hoping for something better, know this:

You’re allowed to begin gently.

You’re allowed to take your time.

And you don’t need to have it all figured out to be on the right path.

Thank you for being here, for trusting me with your stories, and for doing the brave, quiet work of becoming more you. 🙏

Here’s to a softer start, a steadier nervous system, and a year that meets you where you are. 😍

With so much love,

Carly xx

“Carly is a beautiful energetic soul that brings joy and hope to helpless souls and encourages the ones that are already on the right path, but sometimes fall down. She’s real and fantastic.”

30/12/2025

UPCOMING ENERGY + COACHING WORKSHOPS: 🙌🏻 💞 ✨

I offer regular coaching, energy and sound healing workshops in Perth as well as online ~ see below for my upcoming dates and drop me a message if you’d like to book a date to suit you (weekdays also available).

MAKE 2026 YOUR BEST YEAR YET
Saturday 17 January
10am to 4pm
https://www.facebook.com/share/1T666jJC1D/?mibextid=wwXIfr

REIKI MASTER TEACHER
Friday 30 January
Gooseberry Hill
10am-3pm
https://www.facebook.com/share/1CehZiusvg/?mibextid=wwXIfr

MAKE 2026 YOUR BEST YEAR YET
Saturday 31 January
10am to 4pm
https://www.facebook.com/share/1T666jJC1D/?mibextid=wwXIfr

ADVANCED HEALING TECHNIQUES
Friday 27 February
Gooseberry Hill
10am to 3pm
https://www.facebook.com/share/183w3xNTfN/?mibextid=wwXIfr

With bonus Bulldog Squishy as teaching assistant ❤️

DM me for my availability for 1:1 coaching and energy work:

Check my page for other upcoming workshops (Reiki 1, 2, Master Teacher and Advanced Healing Techniques workshops all available in person and online) and testimonials.

💛 Please PM me directly to book in for this workshop as if we aren’t FB friends you may not see my message in your inbox 💛

PM me if you’d like to book your own date for 1:1 or a private group, happy to come to your home for this.

💫 extra dates and 1:1 sessions available on request 💫

Gift vouchers also available ❤️

Check my link in bio for freebies and ways to work with me.

30/12/2025

This isn’t theory.
It’s a pattern I see over and over again.

Good, intelligent, capable women don’t stay because they’re blind;
they stay because they’ve been gaslit into “being confused”.

Clarity changes everything.
Free checklist in bio 🤍

Address

Wellness Unleashed, Unit 13/401 Great Eastern Highway, Midland
Perth, WA
6056

Telephone

+61405059136

Website

http://www.coachcarly.com/, http://linktr.ee/coachcarlyevans, http://facebook.com/phoenixtransformation/

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Who is this Coach Carly?

Carly Evans is a Life Coach who can help you transform your life and mindset to be focused in the way you want it to be. Carly has a background in Psychology, Mental Health and Corrections and has literally seen it all, so nothing you can throw at her will shock or embarrass her and she is the least judgemental person you'll ever meet. Don't let her past scare you off - Carly is also massively down to earth and will do whatever it takes to help you through the sh*tty times, working together as a team. Carly is like a Swiss Army Wife with plenty of tools in her toolbox which will help you to turn your "stinking thinking" into a more positively focused mindset, help you to clear the limiting beliefs that are holding you back, help you to transform your relationships with those around you, and most importantly to help you transform the most important relationship you have in your life - the one you have with yourself. Carly will also help you to ditch the emotional baggage that's keeping you bogged down, and set goals for the future that you can get excited about. To find out more about Carly visit her website at www.coachcarly.com