20/09/2025
Relaxation Massage vs. Deep Tissue Massage: What’s the Difference and What You Should Know
When searching for massage therapy in Perth WA, two of the most common services you’ll come across are Relaxation Massage and Deep Tissue Massage. While both treatments focus on improving your wellbeing, they serve different purposes, use different techniques, and are suited for different needs. Understanding the difference helps you choose the massage that’s right for you.
What is Relaxation Massage?
Relaxation Massage, sometimes called a “Swedish Massage,” is designed to reduce stress, calm the mind, and create a sense of overall balance. The pressure is generally light to medium, using long gliding strokes, gentle kneading, and soothing rhythms. This type of massage is perfect if you’re feeling stressed, fatigued, or simply want to treat yourself to pure relaxation. Many clients report better sleep, reduced anxiety, and a feeling of calm after a session.
What is Deep Tissue Massage?
Deep Tissue Massage goes further beneath the surface. It targets the deeper layers of muscles and connective tissues to release chronic tension and knots. Therapists use firm pressure, slow strokes, and sometimes elbows or forearms to break down adhesions and improve mobility. This style is ideal for people with back pain, stiff shoulders, postural issues, or muscle tightness from sports or physical work. While it may cause some temporary discomfort, the results are long-lasting relief and improved flexibility.
How are differences?
Pressure: Relaxation is gentle to medium, Deep Tissue is firm and intense.
Purpose: Relaxation focuses on stress relief; Deep Tissue focuses on pain management and muscle repair.
Experience: Relaxation feels soothing and calming; Deep Tissue may feel strong but therapeutic.
Precautions: When to Avoid Massage
Although massage therapy is safe for most people, there are situations where you should consult a healthcare professional first:
Recent surgeries, injuries, or fractures.
Skin infections, fever, or contagious illnesses.
Severe osteoporosis or fragile bones.
Blood clotting disorders or cardiovascular conditions.
Pregnancy (first trimester especially – prenatal massage is recommended instead).
Always let your therapist know about your health history so they can adjust the treatment safely.
Experience the Best at Tara Massage Therapy
At Tara Massage Therapy, we offer both Relaxation and Deep Tissue Massage tailored to your needs. Whether you want to melt away stress or release deep muscle tension, our therapists in Highgate, Perth will take care of you in a calm, clean, and welcoming space. After your session, enjoy our signature ginger tea and leave feeling lighter and recharged.
📞 Call 08 9328 9652
👉 Book online: www.taramassage.com.au/book-now
📍 Unit 5/177 Stirling Street, Highgate, Perth 6000
