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Liz Lang Physiotherapy

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Perth, WA
Liz Lang Physiotherapy

This service is now closed

06/01/2023

It’s with a slightly heavy ❤️ I announce Liz Lang Physio will no longer be operating.
I am moving on to bigger and new challenges in the women’s health field. I hope to make an impact on even more women’s lives in my new role.
Thanks to all of my clients for making Liz Lang physio wonderful.
More women’s health tips and insights to come on this page..

20/10/2022

What are your summer fitness goals?
I’m going to swim 2-3/week, gym 3/week run 1-2/week and participate in some ocean swim events.

18/10/2022

Part of my vision is to open up conversations around peri menopause and menopause. This may be a private one to one conversation with me in person or via Telehealth. It may be a chat amongst friends or with your GP.
Make your transition years great by taking ownership and power of your health.
~A mixture of strength training, HIIT, meditation/mindfulness and breath work can be so powerful in your journey ~

05/10/2022

It’s sneezing season 🤧
Don’t forget to contract your pelvic floor before you sneeze. ESP if you have stress incontinence, pelvic organ prolapse or hyper mobility.
🌸💐

15/09/2022

“This is my secret: I don’t mind what happens, and I have a personal preference.” Peter Crone.
Ponder what this means for yourself....
From one of my favourite mindset podcasts ~ Feel Better Live More ~

31/08/2022

~ a Physio visit in the comfort of your own home 🏡 ~
Sound like something you need?
Appointments available Friday.

10/08/2022

‘The UAP’’ ~universal athletic position~
The ready position
Core in optimal position
Legs loaded
Feet aligned
Scapulae engaged
Throat and diaphragm relaxed.
Need some training tips or a program to get your core or pelvic floor going?
Get in touch 💖
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27/07/2022

Are your knees skiing ⛷ or hiking 🥾 ready?
What are your goals?
Get your strength on 👌

19/05/2022

Are your hormones changing and effecting your moods/sleep/energy levels/waistline?
Maybe 🤔
Did you know a tailored exercise program can help with this?
Get in touch, I have a 3 month perimenopause and menopause program ready for you, delivered via my fitwoman app.

14/05/2022

“Female’s anatomy and physiology is unique and important. Females are a rising tide in competitive sport and all females from grassroots to elite athletes should know how to use their body to its best advantage. This will stop us from dropping out of sport, allow us to achieve those 1%-ers and everything in between”
Liz Lang, Physiotherapist
I am now offering talks at your local sporting club or school. Get in touch if you are interested.

06/05/2022

Not sure what you should be doing for your core?
🤰👶 Pregnant/postnatal?
😨 peri menopausal?
🎀 post gynaecological surgery?
~ Get in touch ~
This is my passion.
💖Educate Inspire Empower 💖

02/05/2022

What is dry needling?

Dry needling is a technique I use to help release tension or trigger points from tight muscles. This is just one part of a comprehensive treatment session I provide to you, always with consent.

Evidence for dry needling use in Physiotherapy has increased substantially over the past decade. Research supports the treatment of acute and chronic back pain, chronic neck pain, tension and migraine headaches, pelvic girdle pain, lateral elbow pain, and shoulder conditions. I find it very useful in pregnancy, post partum and for some with pelvic pain.

25/04/2022

“Get in your zone of creativity”
What makes you feel creative and working in your ‘flow’ state?
For me, I love movement.

22/04/2022

Do you love your cardio training like me? 🏃🏻‍♀️
Women need more strength training and less cardio, particularly as we approach 40 and beyond. It has been noted in research that only 20% of women are getting enough strength training in.
Given our muscle mass starts declining around the age of 40 and has a particularly big drop around Peri menopause and menopause as hormone changes accelerate the loss of lean muscle...we need to ensure we are doing something about this 🏋️‍♂️
Women are primed for endurance, it’s the strength we need to work hard for.
💙💜 taking bookings for next week

17/04/2022

B***y bands 💥
I love these things.
💜 glutes
💜 shoulders
💜 feet
💜 legs
💜 hip pain
They are a must in your home workout kit.
Need a program? Get in touch.

06/04/2022

SOS life skills 🌸
Do you want to immerse yourself in a day of self awareness, love and learning?
- Mindfulness
- Learning your life values
- Working with your hormones not against them
- Inspiration for a wardrobe overhaul
Sign up today. This is a day for you! 12th June Applecross. Sign up via event brite.

https://www.eventbrite.com.au/e/sos-life-skills-tickets-301234328987?aff=ebdssbdestsearch

28/03/2022

Ready to learn a little bit more about self-care, your hormones, your values and dressing for success? 💖
I am teaming up with two amazing women to bring you a full day immersive workshop Sunday, 12th June.
Details to come!
PM me to reserve your spot.

24/03/2022

💥hip pain 💥
One of the causes of pain on the outer side of the hip is ‘gluteal tendinopathy’.
This condition is more common in females, especially;
🏋️‍♀️ those peri menopausal or menopausal due to hormonal environment
🏃🏻‍♀️ young runners with a cross over gait
💥 those with a high BMI
Treatment involves educating you about the condition and minimising compression, load management and a graded exercise program.
I 💜 to treat hips

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Perth, WA

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