Harmonised Strength

02/07/2025

The spine is amazing 🙌

🧠 This is what the spinal cord looks like in real life… and it’s nothing short of a biological marvel!

Inside, the gray matter takes the shape of a butterfly 🦋 — processing motor and sensory signals that help you move, feel, and react.
Surrounding it, the white matter carries electrical impulses ⚡ — connecting your brain to every corner of your body with lightning speed.

The spinal cord is divided into dorsal, ventral, and lateral horns, each with crucial roles:
— Voluntary movement
— Automatic functions like breathing or regulating your heartbeat

The myelinated nerve fibers form spinal nerves — vital for muscle control and interpreting the world around you.

But the most incredible part?
Many of your movements — even walking — happen without conscious thought.
It’s all thanks to intricate neural circuits running in flawless sync, orchestrating your body like a silent, perfect machine.

💡 The human body is extraordinary — and the spinal cord? One of its most stunning masterpieces.

20/06/2025

🌿 Your Vagus Nerve: The Calm Switch You Didn’t Know You Had 🌀

Ever feel stuck in fight-or-flight, even when nothing’s wrong?

That’s your vagus nerve talking.
This powerful nerve runs from your brainstem to your gut — and it plays a huge role in how safe, calm, and connected you feel in your body.

✨ When your vagus nerve is regulated, you may notice:
• Better digestion 🥦
• Slower, steadier heart rate ❤️
• Deeper sleep 😴
• Less anxiety & overwhelm 🌬
• Fewer inflammation flares 🔥
• More emotional resilience 🌊
• A stronger immune system 🛡
• Feeling safe, grounded, and present 🌱

But chronic stress, trauma, and burnout can dysregulate this system — leaving your body stuck in survival mode.

Spinal Flow gently supports the body in coming back into alignment by activating the parasympathetic nervous system (aka: your rest, digest, and heal mode) through specific spinal Gateway points — many of which are connected to the vagus nerve.

🌀 It’s not just about relaxation — it’s about nervous system regulation and long-term healing from the inside out.

Your healing doesn’t have to be forceful.
It can be gentle. It can be safe.
And it can start now.

📍booking link in bio 🧡

18/06/2025

✨ Exciting news! ✨
I’m adding a beautiful new thread to my bow of healing and transformation…

I’ve just completed training in a powerful new coaching tool—and I’m offering it to a small group right now as I integrate it into my practice.

🌀 I have space for just 3 clients
🕊 Each will receive 3 one-on-one sessions
🌱 We’ll explore the Ideal Average Day process—a transformational journey to get clear on what you truly want and start aligning your life with it.

If you’ve been feeling stuck…
If you’re craving clarity and direction…
If you know it’s time to make small, powerful shifts toward the life you dream of…

This is for you.

🌟 Testimonial required
💗 Donations welcomed (not required) as an energy exchange while I grow this new offering

Comment INTERESTED below or DM me to claim a spot.

Let’s create the shift you’ve been waiting for.

18/06/2025

🌀 What is Spinal Flow? A quick breakdown 🧠🌿

Spinal Flow is a gentle yet powerful healing modality that works directly with your nervous system to clear stored stress, trauma, and blockages, without force, cracking, or manipulation.

By accessing specific points along your spine called Gateways, we help your body:
✨ Reset from survival mode
✨ Release years of tension
✨ Reconnect to its natural healing intelligence

This isn’t just bodywork. It is deep nervous system healing that helps you feel safe, calm, and connected again.
Ready to experience the shift?

🔗 Book your first session today

16/06/2025

“Healing is not always instant — and that’s a gift”

Recently, I had a powerful healing session on myself
It was deep
Shamanic NLP work
Clearing old ancestral residue and past life imprints
Shifting stuck patterns across timelines

Spiritually, I felt the release straight away
I could feel something lift
Like space had opened inside me

But the next day, my body spoke too

A swollen lymph node
Tiredness
A heaviness that felt like the physical echo of what had moved

I didn’t panic
I listened

Because I’ve learned this:
The body moves slower than the soul
What clears energetically in a moment
May take days, or weeks, to fully integrate in the body

This isn’t a bad thing
It’s wisdom

The lymphatic system shows us how healing isn’t just about release
It’s about movement
Gentleness
Support

It reminded me to drink water
To rest
To honour the slower rhythm of my physical form

And it reminded me what I always tell my clients:
Physical symptoms after a session don’t mean something went wrong
They often mean something has finally gone right

Healing is not linear
But it is intelligent

✨ Trust your body
It is adjusting to the new reality you are creating

🌀 Book a Spinal Flow session to support your body through deep energetic release or send me a DM to find out more about shamanic NLP 🧡
Let your system move what is ready to go

14/06/2025

When your body holds what your words cannot

The lymphatic system does not pump itself
It relies on movement
Breath
Flow

Much like our emotions
It requires circulation
Release
Space to move

When we are overwhelmed, stuck in survival, or emotionally numb
Our bodies know
Our lymph slows
Our energy stagnates

I have seen this over and over again
In women who carry the weight of unshed tears
Of unspoken truth
Of years spent tending to others while forgetting themselves

They come in exhausted
Not just physically
But spiritually

And something powerful happens when the body begins to unwind
When the spine finds flow
And the nervous system remembers safety

Suddenly the weight begins to lift
Not through force
But through presence

Spinal Flow opens pathways that have long been blocked
Not just for your body
But for your soul

✨ Healing is not always dramatic
Sometimes it is a quiet return to self

🌀 Book your session today and let your system return to flow

12/06/2025

“Peacekeeping at the cost of your truth”

If you’ve ever walked out of a conversation feeling off
Even though you “kept the peace”
This is for you

I used to be proud of how good I was at avoiding conflict
I thought it meant I was emotionally mature
But deep down… I wasn’t okay

I was silencing myself
Saying what I thought others wanted to hear
And calling it kindness

But it was actually fear
Fear of not being liked
Fear of being misunderstood
Fear of being “too much”

That fear lived in my body
And it looked like fatigue, tension, anxiety

Spinal Flow has helped me reconnect with my truth
It’s a process of clearing what doesn’t belong
So you can finally hear your real voice again

✨ It’s safe to be seen. It’s safe to be you.
🌀 Book now to experience the safety of Spinal Flow

11/06/2025

✨ What if today… we just paused? 💫
No rushing. No fixing. No searching.

What if we simply became still —
and noticed the good that’s always been there? 💛

🙏 The quiet moments of peace.
💞 The people who love us.
🏆 The small victories no one can take away.
🔥 The inner strength that brought us this far.

What if gratitude became our lens —
not because everything is perfect,
but because beauty has always been here…
…and it still glows within us. 🌟

Today is a gift.
And you’re alive.
That’s all it takes to shine. 🌈

10/06/2025

When your logic overrides your intuition

Have you ever felt that deep knowing
That something is off
But talked yourself out of it with logic

That was me
Over and over again

I would feel something in my heart
A subtle nudge
A quiet whisper

But then my mind would jump in
Telling me to be rational
To think it through
To not overreact

I thought I was being smart
But really
I was overriding my own truth

This is something I now recognise as a form of defensiveness
A way I tried to protect myself from being wrong
Or judged
Or hurt

But it only disconnected me more

The body always knows
And healing has meant coming back to that inner knowing
Trusting the quiet voice
Letting my intuition lead again

You are allowed to listen to your heart
You are allowed to trust what you feel

09/06/2025

“When you feel the need to explain yourself… over and over again”

I used to replay conversations in my head for hours
Did I say too much?
Did I say it the wrong way?
Should I explain myself again?

This wasn’t about logic — it was my body trying to feel safe
Overexplaining was how I tried to avoid rejection
It was how I defended myself… quietly

But underneath that pattern was a nervous system stuck in protection
Always ready to justify
Always trying to stay one step ahead of disappointment

I now know this pattern isn’t weakness
It’s wisdom from a younger version of me that learned how to survive

But survival isn’t the same as thriving
And there’s another way

Spinal Flow has supported me — and so many others — to gently release this internal grip
To create space for more ease, more clarity, more you

🌀 Ready to feel lighter in your body and mind?
✨ Book your Spinal Flow session today