Harmonised Strength

22/10/2025

What is the real cost to you for not resolving the unhealed trauma

22/10/2025

Ready to feel alive in your body again?
Bookings now open for new clients with an introductory offer available.
Use code INTRO30 at checkout to save — valid until Christmas.
Book online to secure your session.

22/10/2025

Your body knows how to heal when it feels safe.
Spinal Flow sessions are now open at Vivacious Living Centre , Applecross.
Receive 30% off your first session with code INTRO30 (valid until Christmas Day).
Book online

07/10/2025

In Hawaii, there is a powerful phrase, Mai Na Loko, which translates to “inside sickness.” It describes how deep emotional wounds, particularly those caused by family conflict or trauma, can make the body physically ill. Modern science now supports this wisdom, showing that emotional pain often begins in the gut and spreads throughout the body.

When stress, betrayal, or unresolved trauma festers, the body responds with heightened cortisol and disrupted gut microbiota. Over time, this creates an acidic internal environment where harmful bacteria thrive. The result is chronic inflammation, a silent driver behind bloating, digestive distress, autoimmune conditions, cardiovascular issues, and even certain cancers.

Researchers are also finding that trauma-related inflammation doesn’t stay in the gut. It crosses into the brain, altering mood and cognition, increasing the risk of anxiety, depression, and other mental health disorders. The gut-brain connection proves that what happens emotionally is inseparable from what happens physically.

Hawaiian culture understood this long before Western medicine gave it a name. Mai Na Loko is a reminder that family dynamics, love, or lack of it, directly influence health. Toxic relationships can quite literally ferment inside the body, while healing, compassion, and connection can restore balance.

This knowledge calls for a holistic view of health, where emotional well-being, family bonds, and inner peace are as important as diet and exercise. Addressing unresolved trauma through therapy, communication, or mindfulness is not just about mental healing, it is also a powerful step toward physical recovery.

Health begins inside. What we hold in our hearts and minds shapes what happens in our bodies.

29/09/2025

Science has a secret most doctors never hear:
The mind and body aren’t separate. They are one system.
Your emotional boundaries and your immune boundaries are mirrors. Both decide: what do I let in, what do I keep out?
When emotions are silenced, the body often follows. Healing is learning to listen again.

24/09/2025

🌿 Coaching with Rema Bianca

Embodied Healing. Soulful Transformation. Lasting Wholeness.

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I see you.

You’ve been carrying stories that aren’t yours.
The self-doubt, the looping patterns, the “I should be further along by now.”

You’ve done the courses. Read the books. Tried the affirmations. Yet something still feels out of reach.
It’s not because you’re broken. It’s because your nervous system and your soul are asking for deeper alignment.

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What if you didn’t have to do it alone?

My coaching is not about pushing you harder or giving you a one-size-fits-all plan.
It’s about creating a safe, trauma-informed space where your nervous system can soften and your truth can rise.

Together, we’ll work with your body, mind, and energy to:
• Release old patterns and stories that keep looping
• Reconnect with your innate worth and wisdom
• Rewire your nervous system to hold more peace, joy, and abundance
• Embody the woman you came here to be — whole, sovereign, and free

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Why Coaching with Me?
• Somatic tools that actually work (Spinal Flow, NLP, breathwork, nervous system regulation)
• Spiritual depth without the bypass — grounded, practical, and embodied
• Safety first — trauma-informed, heart-led, soul-rooted
• Integration support — so changes don’t just feel good in session, but ripple into daily life

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Who This Is For

This coaching is for the woman who:
• Feels the old coping strategies no longer serve
• Is ready to step into leadership in her own life
• Wants more than surface-level hacks — she craves depth, embodiment, and real change
• Understands that her healing is also a legacy for her children and future generations

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How It Works

Each session is guided by what your system most needs.
Sometimes it’s deep nervous system work.
Sometimes it’s rewiring a story.
Sometimes it’s soul-level guidance that shifts everything.

We’ll create a container of 6 months together — steady, supportive, and expansive — so your transformation isn’t just a moment but a new way of being.

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Why Me

I am not here to fix you.
I am here to hold you in your wholeness until you can see it for yourself.

As a Heart Projector, I recognise your patterns and guide you back into alignment.
As a Vessel of Love, I hold you in unconditional acceptance.
As a 5/1, I bring both depth of study and grounded tools you can rely on.

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Your Invitation

Coaching with me is an invitation to reclaim your truth, your calm, and your power.
It is a remembering of who you are beneath the noise.
It is an act of love — for yourself, and for those who come after you.

🌸 Book in a Soul Clarity Chat
This is an obligation-free conversation to see if we are the right fit for each other.
No pressure. No performance. Just space for you to be seen, heard, and supported.

Schedule your appointment online Harmonised Strength

24/09/2025

✨ Spinal Flow Healing with Rema Bianca

I see you.

You’ve been carrying more than your body was ever designed to hold.
The stress. The tension. The stories that live in your spine and whisper into your nervous system.

You’ve tried pushing through, silencing, overriding — but deep down, you know your body is asking to be heard.

⸻

What if healing felt softer?

Spinal Flow isn’t about fixing you.
It’s about remembering the wholeness that was always there.
Through gentle touch points along your spine, your body is invited to release stored stress, trauma, and emotion — safely and naturally.

This isn’t force.
This is guidance.
Your body already knows how to unwind. I simply hold the map and the space.

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Why Spinal Flow?
• Release held stress so your body can return to balance
• Support emotional regulation and soothe an overworked nervous system
• Reconnect with your natural energy so you feel lighter and clearer
• Create lasting change that ripples out into your health, your relationships, your work, your family

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Who is this for?

Spinal Flow is for the woman who:
• Is tired of “just coping” and longs to feel grounded in her own skin
• Feels the weight of stress or old experiences living in her body
• Wants a safe, trauma-informed space to unravel what no longer serves
• Knows that healing herself is also a gift to her family, children, and future generations

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The Experience

You’ll lay fully clothed on the table.
Through light touch along specific access points on your spine, your body will begin to recognise safety.
Your nervous system will soften. Your breath may deepen. Your body may gently release.

Each session is unique. Some feel like deep rest. Others bring emotion, energy, or insight to the surface.
Whatever arises, it is welcomed. You are held.

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Why me

I am not here to fix you. I am here to see you.
As a Heart Projector, my gift is recognising the patterns in your body and guiding you into alignment.
As a Vessel of Love, I hold a field of acceptance where you can safely let go.
As a 5/1, I bring both deep study and practical guidance — blending science and spirituality into a healing experience that works.

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Your Invitation

Spinal Flow is an invitation back to yourself.
To love.
To safety.
To remembering.

Are you ready to let your spine tell its story and your body find its own freedom?

https://harmonisedstrength.as.me/SpinalFlowInitial

24/09/2025

The more adversity in childhood, the higher the risk for illness.
Addiction. Autoimmune disease. Even cancer.
It isn’t just “in your head.” The body remembers. Suppressed rage or grief dampens immunity, leaving us more vulnerable.
But the same body that stored the pain is capable of rewiring. Compassion is medicine. Curiosity is medicine. Safe expression is medicine.

21/09/2025

Did you know suppressed anger weakens your immune system?
Research shows children who can’t express rage safely often carry that suppression into adulthood. The body learns: stay quiet, stay safe.
But anger isn’t the enemy. It’s a boundary protector. When it’s repressed, the immune system also loses its voice.
💛 Healing begins when we allow our emotions to move, not bury them.

19/09/2025

🌿 The Body Remembers

We are taught to believe that mind and body are separate. But science shows — they are one system. What touches the heart touches the cells.

When a child grows up in adversity, especially abuse, the natural response might be rage. But for survival, that rage is often suppressed. The body learns: it’s not safe to express anger.

Here’s the hidden cost:
• Healthy anger protects boundaries.
• The immune system also protects boundaries.
• When anger is repressed, the immune system is suppressed too.

This is why trauma doesn’t just live in memory. It lives in the body. Studies show women with severe PTSD have double the risk of ovarian cancer. Women who repress their emotions in unhappy marriages are four times more likely to die early. Autoimmune diseases disproportionately affect women and people of color — not because of biology alone, but because society conditions them not to express anger safely.

Healing is not about “just thinking positive.” It’s about reclaiming the emotions that were once forbidden, allowing them to move, and in doing so, giving the body back its full power to protect and thrive.

💛 Your emotions are not the problem. Suppression is.