Harmonised.Strength

21/09/2025

Did you know suppressed anger weakens your immune system?
Research shows children who can’t express rage safely often carry that suppression into adulthood. The body learns: stay quiet, stay safe.
But anger isn’t the enemy. It’s a boundary protector. When it’s repressed, the immune system also loses its voice.
💛 Healing begins when we allow our emotions to move, not bury them.

19/09/2025

🌿 The Body Remembers

We are taught to believe that mind and body are separate. But science shows — they are one system. What touches the heart touches the cells.

When a child grows up in adversity, especially abuse, the natural response might be rage. But for survival, that rage is often suppressed. The body learns: it’s not safe to express anger.

Here’s the hidden cost:
• Healthy anger protects boundaries.
• The immune system also protects boundaries.
• When anger is repressed, the immune system is suppressed too.

This is why trauma doesn’t just live in memory. It lives in the body. Studies show women with severe PTSD have double the risk of ovarian cancer. Women who repress their emotions in unhappy marriages are four times more likely to die early. Autoimmune diseases disproportionately affect women and people of color — not because of biology alone, but because society conditions them not to express anger safely.

Healing is not about “just thinking positive.” It’s about reclaiming the emotions that were once forbidden, allowing them to move, and in doing so, giving the body back its full power to protect and thrive.

💛 Your emotions are not the problem. Suppression is.

19/09/2025

✨ What if healing isn’t about “fixing” the past, but about meeting it differently?

So often we revisit old memories with shame or self-judgment:
Why did I do that?
I should have known better.

But the nervous system doesn’t heal through condemnation. It rewires through compassion.

When you go back to a past event and look at it with soft eyes, something powerful happens. Instead of reinforcing the old survival pathways, you open the door to new ones. You give your body and brain a fresh signal: it’s safe now.

This doesn’t excuse what happened, and it doesn’t mean you bypass the truth. It means you choose to understand: What made me do that? What was I protecting? What was I needing?

Every compassionate re-examination plants a new possibility in your nervous system. Slowly, gently, you teach yourself you don’t have to repeat the same patterns again.

💛 Healing is remembering with love, not fear.

13/09/2025

Take your time 🧡

Most people don’t realize this: your emotions are not the problem—it’s the way you handle them that determines your peace or suffering. When you avoid, suppress, or react impulsively, emotions take control of you. But when you learn to process them mindfully, they become your teachers.

Here’s a simple but life-changing practice:

1️⃣ Pause – Stop running. Take a moment to simply acknowledge, “I am feeling something right now.” Awareness is the first step to healing.

2️⃣ Name It – Identify the emotion. Is it anger? Sadness? Fear? Joy? Naming your feeling takes away half its power. It shifts you from being overwhelmed to being observant.

3️⃣ Feel It – Don’t judge or suppress it. Sit with the emotion. Let it exist without resistance. Remember, what you resist, persists. What you accept, transforms.

4️⃣ Ask Why – Gently explore: “What triggered this? Why does it matter to me?” This step turns pain into insight and helps you understand yourself better.

5️⃣ Release – Breathe deeply. Write it down. Speak it out. Cry if you must. Releasing is not weakness—it’s cleansing. It’s giving your soul permission to breathe again.

6️⃣ Shift – Once released, redirect your energy toward something constructive or calming—walk in nature, meditate, paint, read, or help someone. This step turns wounds into wisdom.

✨ Remember: Emotions are not enemies. They are signals. They are waves passing through you. You are the sky, vast and unshaken. Don’t drown in the storm—learn to let the storm pass.

💭 Master your emotions, and you master your peace.

10/09/2025

✨ From Endings to Beginnings ✨

Yesterday’s 999 portal called us to let go. To release what was finished, expired, and too heavy to carry into the next cycle.

Today is different.
Today is the first breath of the new.
A fresh current of energy, guiding you toward what’s possible when you finally put down the old weight.

If your body feels the stirring — the whisper of I’m ready for what’s next — I’ve opened two ways for you to step in:

🌱 Exclusive One-Hour Reset — $111
A one-off 1:1 session to ground, clear, and align your nervous system for this new cycle. A gentle yet powerful reset to plant fresh seeds in fertile soil.

🌳 6-Month Containership
For the woman who is truly ready to make thorough, lasting change. Together we’ll clear the deeply embedded beliefs that have kept you small and recalibrate your whole nervous system to hold the life you dream of.
Held in safety and ease, with tools, accountability, and unwavering support.

💌 Message me “NEW” if you feel called to begin.
Because beginnings don’t wait. They’re already here — and they’re waiting for you to say yes.

07/09/2025

Ever wondered how the hell you managed to hold it all together for so long — only to realise later it was ADHD the whole time?

Yeah, that was me.

I didn’t get diagnosed until adulthood. And when I finally did, it was like my whole life flashed in front of me. Everything suddenly made sense — and it broke my heart a little.

The grief was real.
Grief for the kid who struggled silently but still smiled.
Grief for the teenager who thought she was lazy or messy, when really her brain was wired differently.
Grief for the young woman who self-medicated recreationally just to take the edge off, to quiet the chaos for a few hours.
Grief for all the years I spent twisting myself into boxes that were never built for me.

And then came the anger.
At how much energy I’d wasted masking. At how many times I’d shapeshifted to fit in. At how often I’d held myself to impossible standards just to be accepted.

When the diagnosis came, sure, there was relief. And yeah, the meds helped — but not in the ways I expected. They gave me a baseline. Enough to function better at work, to hold it together socially, to stop the constant mental car crash.

But the diagnosis didn’t erase the grief. It didn’t rewrite the decades of living in survival mode.

What it did give me was perspective.
It helped me finally see myself clearly.
And that’s when I realised: I don’t have to keep living by everyone else’s rules.

The real freedom came when I gave myself permission to live differently.

Work a 9–5? Nope, not for me.
Start my own business with a newborn? Fck yes 💪 bring on that hectic challenge.
Set my own hours, my own dress code, my own expectations.
Goodbye to the FIFO grind and the crushing anxiety of constantly trying to prove myself.

Is it easier? No. Nothing’s easy. Everything has its challenges.

But here’s the shift: I get to choose my challenge.

Because that’s the thing about ADHD, about life, about all of it — if you don’t choose your challenge, the universe will choose it for you.

And I’d rather live with the chaos of chasing my soul’s work than the slow death of moulding myself into something I’m not.

What makes it bearable — even beautiful — is finding my tribe of weirdos.
The ones who love me exactly as I am. Overly direct, blunt, bossy at times. Always coming from love, even if it doesn’t land in a “socially acceptable” way.

So yeah. Great having a label helped me.
Not because it fixed me.
But because it reminded me I was never broken in the first place.

06/09/2025

🍂 Seasons of Change ☀️❄️🌱🍁

We all love summer, don’t we? The energy, the light, the “let’s do all the things” vibe. But here’s the thing: just as our planet needs winter, so do our nervous systems.

In neuroscience, winter looks like down-regulation. The quiet moments when your body rests, integrates, and repairs. It’s when the prefrontal cortex (that busy CEO in your head) finally takes a tea break, and your parasympathetic nervous system gets to run the show. This is where deep healing actually happens.

In Eastern philosophy, winter is yin. Stillness, inward reflection, surrender. Without it, we burn out chasing endless yang. Without autumn, there’s no letting go. Without spring, no new growth. Without summer, no expression. Each season completes the cycle.

And if you’re a parent, you’ll know this rhythm well. Kids remind us daily. One moment they’re bouncing off the walls like it’s midsummer solstice, the next they need a snack, a cuddle, or a nap (and let’s be real… so do we). Parenthood is the clearest mirror of how life never stays in one season for long.

The invitation? Notice your own seasons. Maybe today isn’t meant to be summer-bright productivity. Maybe it’s a winter morning wrapped in blankets. Maybe it’s autumn, time to release what you’ve outgrown. Maybe it’s spring, time to plant a new idea.

There’s wisdom in allowing each one. Because when we try to stay in summer forever, we end up fried, and not the delicious hot-chip kind.

🌿 Take a breath. Feel the season you’re in. Let it be enough.

✨ Which season do you feel you’re in right now?

31/08/2025

No one tells you how much you will grow.
When you start a business
when you become a mother
the transformation is cellular.

You wake up tired
sometimes sick
sometimes bone-weary from it all
and still, you show up.
You do the thing.
You sing the same song again
write the same post again
repeat the message again
and again
and again.

Because deep down, you know
you’re not just building a brand
you’re building safety.
You’re building trust.
You’re saying to your nervous system, your audience, and your future:
“I’m here. I’m not going anywhere.”

It feels repetitive in the beginning.
It is repetitive.
The early days are full of small, tender actions.
Burp cloths and backend systems.
Late nights and no likes.
Feeding. Tending. Hoping.
Until one day, that baby starts holding its own head up.
That business starts to find its legs.
And you feel something shift.

You don’t shove your baby in a corner and hope it turns out great.
So don’t do that with your business.
Stay close. Stay curious.
Let it grow with you.

And when the doubts creep in
when you wonder if this is just a pipe dream
remember this:

No one claps when you send a newsletter.
No one cheers when you design your first Canva graphic.
But you can.
Because these are the tiny miracles.
The first steps. The first falls.
The sacred, shaky beginning.

You will never be who you were before.
Because this path will expand you
mentally
emotionally
spiritually
financially.

And the world doesn’t need more polished perfection.
It needs your magic.
Your mess.
Your unshakable yes.

So keep going.

26/08/2025

Ever looked at a space so messy you wanted to just shut the door and never think about it again?

Yeah, that was my partner’s shed.

When I moved in it was already packed to the rafters. Years worth of unfinished projects, random bits of wood and metal, tools spread everywhere in no particular order. You literally couldn’t see the floor.

Then we had a baby. And the mess felt even heavier.
But here’s the thing: I didn’t want to nag him. I knew that gets us nowhere.

This wasn’t just about clutter. It was about the emotional layer underneath.

Because anyone could come in and clean it up — but then it wouldn’t stick. He needed to do it himself.

So I asked questions, gently:
✨ What’s this project?
✨ Do you actually plan to finish it?
✨ Where do you see this shed in a year? Or five?

Then I gave him a challenge: One hour a day.
Set the timer. That’s it.

At first, he hated it.
But after a few days we started to see floor space again.
We grouped things — plumbing here, electrical there, tools together. Bought shelving to get stuff off the ground.

And then boom 💥 — something clicked. The spark took off.
Next minute, not only was the shed transformed, but the whole yard had an overhaul too.

And the best part? The changes lasted.
Because he did the work. One uncomfortable, seemingly pointless hour at a time.

✨ That’s what creates transformation.
Not motivation. Not the big sweeping gestures.
Consistency. Tiny habits. Root-level shifts.

So whether it’s a shed, your health, or your nervous system — the magic isn’t in doing everything at once.
It’s in finding the edge of what’s doable daily… and showing up for it.

That’s where change actually sticks.)

25/08/2025

✨ Ever felt like you’re constantly on edge — heart racing, muscles tight, never fully able to rest?

That’s your nervous system stuck in fight-or-flight.
It’s a survival response designed to protect you, but when it stays switched “on” for too long, it can lead to exhaustion, anxiety, and disconnection from yourself.

The good news? You don’t have to stay stuck here. 🌿
With Shamanic NLP and nervous system reset practices, you can reprogram old patterns, release stored stress, and teach your body how to return to balance.

This is exactly why I’ve opened my 1:1 NLP Coaching Beta Program — a chance to experience powerful tools at an exclusive rate while helping me shape how this program evolves.

🌟 Feeling ready?
➡️ DM me BETA to claim one of 4 spots.
. .

25/08/2025

🔥 Truth time… I was diagnosed with ADHD as an adult. Shout out to all the mummas who masked it so fcken well through childhood. I see you.

When I first got that diagnosis I thought — “Awesome, I can literally have a pill and this will sort it out.”

But nope.
All it did was give me a baseline. Yeah, it helped me operate better at work and in social settings, but inside? I knew I needed to go deeper. I didn’t want to just function, I wanted to actually change the root cause.

That’s when I started chasing modalities that hit different.

✨ Spinal Flow Technique cracked me open. It’s not just physical realignment (though that’s bloody amazing). What blew me away is how it removes stress — all those moments you tensed up, shoved down, and told yourself you’d “deal with later”? Spinal Flow is the later.

✨ Then came NLP (Neuro Linguistic Programming). The realisation that you can literally rewire your brain by speaking directly to the subconscious? Wild. My inner witchy nerd loved the science behind it.

I’ve always been into the woo, but pair that with the nervous system, subconscious reprogramming, and embodied release… that’s where the magic is.

And honestly? That cocktail of modalities moved me out of a paralysed state of anxiety and depression, and into my soul purpose. My passion. My life’s work.

💛 My heart fcken explodes when I get to share this nerdy obsession about how the mind + body + soul are always talking to each other. Because I know I’m not alone in this. And neither are you.

So if any of this speaks to you:
🌿 In Perth? Come see me in person for Spinal Flow.
🌐 Further afield? Online coaching might be more for you.