Centred Space Wellness Group

Centred Space Wellness Group Your local Victoria Park chiropractic practice.

Located in Carlisle we are a team of wellness based health professionals who specialise in the care of families, sports people, infants and pregnancy.

Tired but can’t sleep? 💤You’re not alone — so many of the adults I see in practice are battling broken sleep, restless m...
24/07/2025

Tired but can’t sleep? 💤
You’re not alone — so many of the adults I see in practice are battling broken sleep, restless minds, or that “wired but tired” feeling 😵💫

Here are some gentle, evidence-backed supplements that can support better sleep naturally:
🌿 Magnesium (glycinate is my go-to)
🌙 Low-dose melatonin (best short-term)
🍒 Tart cherry extract
🌼 L-theanine for a calm, quiet mind
🧬 Glycine for deeper, cooler sleep

The right combo depends on what’s really behind your sleep issues — stress, pain, tension, nervous system overload?

💬 DM me if you want help figuring out the best next step — whether that’s a supplement, treatment, or calming nervous system support 🧠✨

✨ Hey Mamas, this one’s for YOU! ✨We see how selflessly you show up for your little ones every day 👶💞But guess what? You...
23/07/2025

✨ Hey Mamas, this one’s for YOU! ✨
We see how selflessly you show up for your little ones every day 👶💞
But guess what? You deserve care too. 💆♀️💛

That’s why we’ve introduced our special Mums & Bubs Concession* at Centred Space Wellness Group! 🧘♀️👩👧👦
👉 When both you and your bub have an appointment on the same day, you'll both be charged the child’s adjustment fee — because your wellbeing matters just as much.

And don’t worry, Dads — this offer includes you too! 💪🧔♂️💙

Let’s support the whole family on their journey to wellness 🌿✨

📅 Book your next appointment today!

*VALID FOR MUMS AND DADS WITH BABIES UNDER 1 YEAR

💕

Back pain that keeps coming back? 😩You're not alone — but you don’t have to live with it.Research shows the most effecti...
18/07/2025

Back pain that keeps coming back? 😩
You're not alone — but you don’t have to live with it.
Research shows the most effective long-term relief comes from combining:

🧠 Chiropractic care
🏋️ Exercise therapy
🪡 Dry needling

Together, they reduce pain, improve mobility, and help keep it from returning. 🙌
Ready for a plan that actually works?

👇 Book your consultation today!
📍Start feeling better today | 🔗 Link in bio

👶✨ Is your baby crying more than usual?A recent Danish study explored how chiropractic care could help soothe infants wi...
17/07/2025

👶✨ Is your baby crying more than usual?

A recent Danish study explored how chiropractic care could help soothe infants with colic—and the results are hopeful.

In this carousel, we break down:
✔️ What the study did
✔️ The results
✔️ How care can be tailored to your baby
✔️ Why a holistic approach matters

💗 Every baby is unique—and their care should be too.

➡️ Swipe through to learn more, then book a gentle, baby-safe assessment today. Comfort and calm could be just around the corner.

Please welcome Ellie, our new incredible remedial massage therapist to the CSWG team.Elena (Ellie) Solavagione — Remedia...
17/07/2025

Please welcome Ellie, our new incredible remedial massage therapist to the CSWG team.

Elena (Ellie) Solavagione — Remedial Massage Therapist
Dip. Remedial Massage, Cert. Pregnancy Massage, MLD, Dry Needling & Myofascial Cupping

Ellie is a qualified Remedial Massage Therapist with a special interest in women’s health, performance recovery, and pregnancy care.

With over a decade of experience in the health and wellness industry, Ellie treats a diverse range of clients, from children and new mothers to elite athletes and those navigating injury or surgery recovery. Each treatment is guided by her commitment to personalised care, ensuring every client receives a tailored approach that aligns with their goals, health history, and lifestyle.

Ellie has a deep interest in supporting women throughout the perinatal journey, from conception to postpartum recovery. Having worked closely with multidisciplinary teams in both physiotherapy and obstetric care, she understands the physical and emotional needs of women during this significant time. Her treatments aim to restore balance, promote circulation, and support the body’s natural healing processes.

Her massage techniques include remedial and deep tissue massage, pregnancy and postnatal massage, manual lymphatic drainage, dry needling, myofascial cupping, and joint mobility work. Ellie’s clinical style is grounded in evidence-informed practice and focused on supporting recovery, relieving chronic tension, and empowering her clients to reconnect with their bodies.

Ellie continues to expand her professional knowledge through ongoing education in women’s health, manual therapy, and integrative recovery modalities. She is dedicated to creating a safe, inclusive, and nurturing space for all.

On the heels of Men's Health Month where we raised an incredible $1080, check out this local organisation who are holdin...
15/07/2025

On the heels of Men's Health Month where we raised an incredible $1080, check out this local organisation who are holding monthly Men's circles!

🧠💥 Did you know that your posture could be making your brain work harder than it needs to? New research shows that forwa...
14/07/2025

🧠💥 Did you know that your posture could be making your brain work harder than it needs to?
New research shows that forward head posture doesn't just strain your neck—it also increases brain effort. 📉

This study shows that poor posture may lead to:
- poorer balance and falls in older age
- poorer coordination in sport or creative arts
- less concentration - distractibility and poor outcomes at school or work.
+ BRAIN FOG!

Small adjustments = big impact. Start with a visit to the chiro. ✅

see the study: https://doi.org/10.1038/s41598-025-06603-8

We did it! A huge thank you to all of our incredibly generous practice members who kindly donated $580 in July for Men's...
05/07/2025

We did it!

A huge thank you to all of our incredibly generous practice members who kindly donated $580 in July for Men's Health Month.

Clearly we all want and need better conversations and treatment for men's physical and mental health.

As promised we have matched the donations up to $500, so we are sending a total of $1080 to the Men's Health and Wellbeing organisation who are dedicated to improving and uplifting men in Western Australia.

Thank you to everyone who donated and all of the incredible conversations that were had.

Australian men are suffering in silence due to our culture. How many times have you heard "toughen up" or "dont be a gir...
16/06/2025

Australian men are suffering in silence due to our culture.
How many times have you heard "toughen up" or "dont be a girl?"

Check out the main causes of depression and anxiety in adult males. Are you or someone you know dealing with these pressures?

Did you know that a quarter of Australian men will suffer from a diagnosed mental health disorder during their lives. Whilst I think this number is low due to under reporting, 25% is a significant part of our male population.

With almost 7 men in Australia committing su***de per day its time to for us to create safe spaces for men to speak out, make connections and feel understood.

I would love to hear from the men of this community as to how you view and express your mental health.

A HUGE thank you to all of our generous practice members who have helped us raise $315.00 so far this month for the Men'...
11/06/2025

A HUGE thank you to all of our generous practice members who have helped us raise $315.00 so far this month for the Men's Health and Wellbeing organisation.
We still have a little way to go to reach our goal of $500 AND dont forget, the practice will match the total up to $500!

Ive also had some incredible conversation with my practice members about men's health, men's mental health and what it means to be a man in this day and age.

Im so proud of everyone that comes through these doors. Together we can reduce chronic health disease and the stigma around men's mental health.

If you or someone you know are in crisis please call the numbers below:
1. Emergency Services (Police/Ambulance) – Dial 000 for urgent help if someone is at immediate risk of harming themselves or others.
2. Lifeline Australia – Call 13 11 14 for 24/7 crisis support and su***de prevention.
3. Beyond Blue – Call 1300 22 4636 for mental health support and advice.
4. MensLine Australia – Call 1300 78 99 78 for counseling and support tailored specifically for men.
5. Su***de Call Back Service – Call 1300 659 467 for 24/7 professional telephone counseling for people at risk or affected by su***de.

How interesting is that the top causes of death in adult males is largely due to lifestyle factors like stress, poor die...
09/06/2025

How interesting is that the top causes of death in adult males is largely due to lifestyle factors like stress, poor diet and lack of exercise? Clearly we aren't doing enough to support the health of the men in our community!

This month in addition to our awareness campaign we are also raising funds for Men's Health and Wellbeing. You can donate to the organisation when you are getting your adjustment.

The Men's Health and Wellbeing do incredible work - check it out here: https://menshealthwa.org.au/

June is Men's Health Month and we are offering boys and men of the community FREE Initial Consultations with our chiropr...
07/06/2025

June is Men's Health Month and we are offering boys and men of the community FREE Initial Consultations with our chiropractors.

Simply call 6248 6999 or book online www.centredspacewg.com.au and mention Men's Health Month!

*appointment must be booked in June & must be a new patient to qualify

Address

Cloverdale, WA

Opening Hours

Tuesday 8am - 11am
2pm - 6pm
Wednesday 8am - 11am
2pm - 6pm
Thursday 8am - 11am
2pm - 6pm
Friday 8am - 11am
2pm - 6pm
Saturday 8am - 2pm

Telephone

+61862486999

Website

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