Centred Space Wellness Group

27/10/2025

Win 3x Double La Grassier Adult vouchers for the Telethon Community Cinemas!
Just refer a friend to go into the draw 🎫
prizes drawn 1st December 2025

⭐ Each La Grassiere Adult Double Vouchers include:
- TWO Admissions
- Priority Entry
- Exclusive Seating Area
- Wait Service
- TWO Bean Bag Lounge Hires
ONE South32 La Grassiere Cheese Pack consisting of:
- Browne’s Vintage Club Cheddar Cheese (200g)
- Rice Crackers (100g) Gluten Free
- ONE Maltesers (100g)
- TWO Streets Mini Magnum Ice Creams
- TWO Standard Popcorns
- ONE Domino’s Supreme Pizza #
Drink Option of EITHER:
- Option ONE: 750ml Angove Organic OR Little Birdie Range Wine OR
- Option TWO: Any combination of TWO Piccolos, Diageo Pre-Mixed drinks, ciders or Gage Roads beers OR
- Option THREE: Any FOUR Coca Cola 600ml soft drinks, flavoured milk, fruit juices or water or hot beverages OR
- Option FOUR: Any combination of TWO DRINKS from Options TWO and THREE.

26/09/2025

Our amazing practice member Noel is doing a ride for cancer research. We encourage you to click the link and support. We all know someone or are someone who has been affected by cancer.

Below is Noel's words and link to donate:

I’m again doing the MACA 200 Ride for Cancer Research to Mandurah and back on 4-5th October to help raise money for cancer research.

The event is all about raising money for cancer research for The Harry Perkins Institute of Medical Research in Nedlands.

This is the 7th year I’ve participated in this fund-raising event and over the 7 years I’ve raised just over $69,000 to date (the website only shows that last 5 years) & my ego is telling me it’d be nice to make it to over $70,000 & then I can hang up my Lycra & riding boots😊 .

Here’s the link to contribute to my fundraising account.

In October I’m riding 200km in the MACA Cancer 200 Ride for Research to help find a cure for cancer. I could really use your help to raise as much as I possibly can to make a difference. I’m passionate about this and I hope you will support me.

23/09/2025

Hello wonderful friends of the practice. I'm looking for a pet sitter for Marley next week from Oct 1-7
Picture of Marley for attention and cute feels

29/08/2025

Please help us to welcome our new chiropractor Dr Moucho to the team!

Dr. Moucho holds a double degree in Bachelor of Science and Bachelor of Clinical Chiropractic from Murdoch University. As the first female African-Australian chiropractor, she brings a unique perspective and a deep commitment to inclusive, patient-centred care. With a strong foundation in evidence-based practice, she is passionate about supporting her patients on their journey to better health and wellness.

Dr. Moucho utilises a range of chiropractic techniques tailored to each individual's needs, including traditional Diversified manual adjustments, soft tissue therapy, dry needling and Thompson technique. She understands that no two bodies are the same, and is committed to delivering personalised care that enhances functional movement and improves overall quality of life.

Her goal is not only to relieve pain but to empower her patients to move better, feel better, and live better.

Outside the clinic, Dr. Moucho enjoys staying active and expressing her creativity through photography and videography. She also treasures time spent with her friends and family, believing that balance and connection are key to a healthy life.

26/08/2025

🌀 Support Your Immunity Naturally with Chiropractic Care! 💪

Your spine isn’t just for movement—it’s the highway for nervous system signals that communicate with your immune system 🧠🛡️. When misalignments occur, your body’s natural defences may not function optimally. Regular chiropractic adjustments can help:

💡 Benefits for immunity:
Free up nerve communication ⚡
Reduce inflammation & stress 😌
Support faster recovery from illness and exercise 🏃‍♂️💚
Enhance overall body function 🌿

Pair chiropractic care with:
🥗 Nutritious meals
💧 Hydration
🏋️‍♀️ Exercise
😴 Quality sleep
🧘 Stress management

✨ Small, consistent steps + spinal health = a stronger, more resilient immune system 🌱

👉 Save this post to remind yourself to prioritize your spine & immunity
💬 Comment: Do you get regular adjustments? How does it make you feel?

21/08/2025

Immune-Boosting Spaghetti Bolognese 🍝🛡️

Ingredients (serves 4):
400 g lean beef mince (or turkey/chicken mince) 🥩
2 tbsp olive oil 🫒
1 onion, finely chopped 🧅
3 garlic cloves, minced 🧄
1 carrot, finely diced 🥕
1 celery stick, finely diced 🌿
1 red bell pepper, diced 🌶️
400 g canned chopped tomatoes 🍅
2 tbsp tomato paste 🍅
1 tsp dried oregano 🌿
1 tsp dried thyme 🌱
1 tsp turmeric powder ✨ (immune-supporting!)
Salt & pepper to taste 🧂
1–2 drops food-grade lemon essential oil 🍋 (optional, for a fresh twist)
350 g wholegrain spaghetti 🍝
Fresh parsley, chopped for garnish 🌿

Instructions:
Heat olive oil in a large pan over medium heat.
Sauté onion, garlic, carrot, celery, and bell pepper until softened 🥕🧅.
Add mince and cook until browned.
Stir in chopped tomatoes, tomato paste, oregano, thyme, turmeric, salt, and pepper 🍅✨.
Reduce heat, cover, and simmer for 20–25 minutes, stirring occasionally.
Cook spaghetti according to package instructions 🍝.
Optional: Add 1–2 drops of food-grade lemon essential oil to the sauce just before serving for a fresh zing 🍋.
Serve spaghetti topped with Bolognese sauce and sprinkle with fresh parsley 🌿.

Why it’s immune-boosting:
🥕 Vegetables → vitamins A, C, and antioxidants
🧄 Garlic → antimicrobial & immune-supportive
✨ Turmeric → anti-inflammatory and antioxidant-rich
🍅 Tomatoes → rich in vitamin C and lycopene
🍋 Optional lemon essential oil → brightens flavor and adds immunity-friendly aroma

19/08/2025

💪 Stay Strong, Recover Faster, and Support Your Immunity Naturally! 🌿

Gym sessions 💥, long workdays 🖥️, and daily life stress can take a toll on your immune system 🛡️. Essential oils like lemon 🍋, orange 🍊, frankincense 🌳, lavender 🌸, and ginger 🫚 can support your body naturally when used safely.

💡 Quick tips for active adults:
Diffuse citrus oils before workouts for an energy boost ⚡
Massage frankincense or lavender on sore muscles post-training 💆‍♂️
Add 1 drop of food-grade citrus oil to smoothies or protein shakes 🥤
Use calming aromas during cooldown for recovery and focus 🌬️

Pair oils with hydration 💧, balanced meals 🥗, quality sleep 😴, and consistent training 🏋️‍♀️ for the ultimate immunity and performance combo.

👉 Save this post to keep your workout + wellness routine strong
💬 Comment: Which essential oil would you try before your next workout?

16/08/2025

Citrus Ginger Immune-Boosting Chocolate Bites 🍫🍊

Ingredients (makes ~12 bites):
100 g dark chocolate (70%+) 🍫
1 tsp fresh grated ginger 🫚
1 tbsp chopped nuts (almonds or walnuts) 🌰
1 drop food-grade lemon essential oil 🍋
1 drop food-grade orange essential oil 🍊
Optional: a pinch of cayenne 🌶️ for extra circulation

Instructions:
Melt chocolate gently in a double boiler or microwave in short bursts.
Stir in ginger, nuts, and essential oils.
Spoon mixture into silicone molds or mini cupcake liners.
Chill in the fridge for 30–60 minutes until firm.
Pop out and enjoy a zesty, immune-supporting treat!

Tips & Safety:
Use only 1 drop of each essential oil—they are highly concentrated.
Choose food-grade essential oils specifically labeled safe for ingestion.
Store bites in the fridge for up to 1 week.

15/08/2025

Our phone lines are currently down at the moment.
Please email our us at reception@centredspacewg.com.au or reply to any of your appointment reminders texts. We apologise for the inconvenience!

13/08/2025

🛡️ Winter is here — is your immune system ready?
Between busy workdays, family commitments, and the colder weather, it’s easy to run yourself down. But a strong immune system isn’t just about avoiding getting sick — it’s about keeping your energy, focus, and mood on track all winter long. ❄️💪

Here are my top 4 winter immune boosters:
🥩 Beef Liver – Packed with vitamins A & B12, iron, and zinc to keep your body firing on all cylinders.
🍊 Vitamin C – Daily antioxidant protection and cold-busting support.
🍄 Medicinal Mushrooms – Activate immune defences and fight inflammation.
🦠 Probiotics – Support your gut health, the foundation of a strong immune system.

💡 Why combine them?
Beef liver lays the nutrient foundation, vitamin C shields your cells, mushrooms switch your immune system on, and probiotics keep your gut — and immunity — balanced.

This winter, think beyond “not getting sick” — aim for feeling energised, clear-headed, and ready for whatever the week throws at you. 🌿✨

Which of these do you already take?

06/08/2025

Do you feel like you’re STUCK in a cycle of gut issues, low immunity, or recurring infections—even after antibiotics? 😩
You might be dealing with something most people have never heard of: biofilm.

🔬 Biofilm is a sticky shield that bacteria form to protect themselves. It makes them resistant to antibiotics and hard for your immune system to detect or destroy. This means you could be treating the same issue over and over—without ever truly getting to the root cause.

If you’ve experienced:
🚨 Bloating, reflux, or gut sensitivity that lingers
🚨 UTIs, thrush, or sinus infections that keep returning
🚨 Fatigue or fogginess that won’t budge
🚨 Antibiotics that “don’t work like they used to”
👉 Biofilm might be the missing piece no one’s talked to you about.

💊 While antibiotics can be essential, overusing them may actually make these issues worse—by encouraging stronger, more stubborn microbes to hide out behind biofilms.

✨ The good news? There are ways to support your body naturally:
✔️ Target biofilm layers with specific enzymes or nutrients
✔️ Use herbal antimicrobials when needed
✔️ Rebuild and protect your gut
✔️ Support your nervous system and immune health holistically

You don’t have to stay stuck. Knowledge is power—and healing is possible.

💬 Ever heard of biofilm before? Do these symptoms sound familiar? Drop a comment below or DM us with your questions—we’re here to help.

05/08/2025

We want to know what YOU want to hear about!
Is it the latest immune research, ways to eat yourself healthier, exercises that can prevent you from getting sick or is it all of the above?
Let me know in the comments and let me do the research for you!