SLAY Fit with Laura

SLAY Fit with Laura Heyyyy and welcome to my new side hustle!! I tried it, I love it so why would I not share with the world.

Let me help you start your wellness journey
Together we create YBL! Your Best Life - not just a lifestyle!

๐—–๐—ฎ๐—ป ๐˜„๐—ฒ ๐—ฝ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฐ๐—น๐—ฒ๐—ฎ๐—ฟ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜‚๐—ฝโ€ฆโฃโฃโฃA ๐™ฌ๐™๐™ค๐™ก๐™š ๐™›๐™ค๐™ค๐™™ ๐™ฅ๐™ก๐™–๐™ฃ๐™ฉ ๐™ฃ๐™ช๐™ฉ๐™ง๐™ž๐™ฉ๐™ž๐™ค๐™ฃ ๐™ฉ๐™๐™–๐™ฉ ๐™–๐™˜๐™ฉ๐™ช๐™–๐™ก๐™ก๐™ฎ ๐™ฅ๐™ช๐™ก๐™ก๐™จ ๐™ž๐™ฉ๐™จ ๐™ฌ๐™š๐™ž๐™œ๐™๐™ฉ ๐™ž๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™ค๐™™๐™ฎ.โฃโฃOne scoop...
16/03/2026

๐—–๐—ฎ๐—ป ๐˜„๐—ฒ ๐—ฝ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฐ๐—น๐—ฒ๐—ฎ๐—ฟ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜‚๐—ฝโ€ฆโฃ
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A ๐™ฌ๐™๐™ค๐™ก๐™š ๐™›๐™ค๐™ค๐™™ ๐™ฅ๐™ก๐™–๐™ฃ๐™ฉ ๐™ฃ๐™ช๐™ฉ๐™ง๐™ž๐™ฉ๐™ž๐™ค๐™ฃ ๐™ฉ๐™๐™–๐™ฉ ๐™–๐™˜๐™ฉ๐™ช๐™–๐™ก๐™ก๐™ฎ ๐™ฅ๐™ช๐™ก๐™ก๐™จ ๐™ž๐™ฉ๐™จ ๐™ฌ๐™š๐™ž๐™œ๐™๐™ฉ ๐™ž๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™ค๐™™๐™ฎ.โฃ
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One scoop & suddenly youโ€™ve got a creamy shake that ๐—ฐ๐—ผ๐—ป๐˜๐—ฎ๐—ถ๐—ป๐˜€:โฃ
โ€ข 13g plant protein from soy, pea, chickpea & riceโฃ
โ€ข Up to 8.3g fibre (your gut will thank you)โฃ
โ€ข Ancient grains like quinoa, millet & amaranthโฃ
โ€ข Apple fibre, spirulina, pumpkin & mushroom powderโฃ
โ€ข 14 essential vitamins & mineralsโฃ

PERFORM POWDER- 25g protein = such a great pre & pro workout drink ๐Ÿฅค ๐Ÿคค๐Ÿ˜‹
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๐—œ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ถ๐—ป๐—ด ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐—บ๐—ฎ๐—ป๐˜† ๐˜„๐—ผ๐—บ๐—ฒ๐—ป ๐—ฎ๐—ฟ๐—ฒ ๐—ฐ๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ๐—ฎ๐—น๐—น๐˜† ๐—น๐—ผ๐˜„ ๐—ถ๐—ป:โฃ
โ€ข Iron (~26% RDI)โฃ
โ€ข Vitamin D (~40% RDI)โฃ
โ€ข Vitamin C (~50% RDI)โฃ
โ€ข Vitamin E (~25% RDI)โฃ
โ€ข Folate (~18% RDI)โฃ
โ€ข B12 (~50% RDI)โฃ
โ€ข Calcium (~50% RDI)โฃ
โ€ข Magnesium (~20% RDI)โฃ
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And unlike most powders on the marketโ€ฆโฃ
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๐Ÿšซ no artificial coloursโฃ
๐Ÿšซ no artificial flavoursโฃ
๐Ÿšซ no preservativesโฃ
๐Ÿšซ no fillersโฃ
๐ŸŒฑ completely plant-basedโฃ
๐Ÿ‘ถ pregnancy & breastfeeding friendlyโฃ
๐Ÿ‘ง safe for the kids tooโฃ
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Itโ€™s๐—ป๐—ผ๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ ๐˜€๐—ต๐—ฎ๐—ธ๐—ฒ.โฃ
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It goes into smoothies every morning, mix it with Greek yoghurt to make mousse, add it to protein balls, porridge, baking, raw treatsโ€ฆโฃ
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Honestly itโ€™s one of the easiest ways I know to sneak a stack of nutrition into a busy day.โฃ
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๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜„๐—ต๐—ฎ๐˜ ๐—œ ๐—บ๐—ฒ๐—ฎ๐—ป ๐˜„๐—ต๐—ฒ๐—ป ๐—œ ๐˜๐—ฎ๐—น๐—ธ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€ ๐—ถ๐—ป ๐—ฟ๐—ฒ๐—ฎ๐—น ๐—น๐—ถ๐—ณ๐—ฒ.โฃ
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Not restrictive.โฃ
Not complicated.โฃ
Just real food ingredients doing their thing.โฃ
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If you want info or my favourite ways to use it (including the Easter egg recipe Iโ€™m making with cacao) send me a message & Iโ€™ll share them.โฃ
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Laura ๐Ÿค
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Good vs Bad, let's get real ๐Ÿ˜‚๐Ÿ‘€. Most of us rely on energy drinks or a double shot of espresso โ˜•๏ธ ๐Ÿ˜ฌ when we're feeling ti...
13/03/2026

Good vs Bad, let's get real ๐Ÿ˜‚๐Ÿ‘€.

Most of us rely on energy drinks or a double shot of espresso โ˜•๏ธ ๐Ÿ˜ฌ when we're feeling tired.

But here's the thing...

Quick caffeine fix, loaded with sugar, and an inevitable crash a few hours later.
And what do we do? Reach for another one, duh! ๐Ÿซฃ๐Ÿคช.

Now, compare that to this amazing alternative.

LUMINATE ๐ŸŒŸ is the real MVP
- natural energy, focus, mental clarity, no jitters, no crash, and plant-based goodness.
It's like a superhero for your daily grind - work shifts, home duties, dog walks, workouts, and whatever else life throws at you.

Want to upgrade to clean energy? Reply with ENERGY and I'll send you a sample ๐ŸคŸ

Get yourself a fu***ng book ๐Ÿ“– and stay off your phone ๐Ÿ“ฑ๐ŸคŸ๐Ÿ˜‚
09/03/2026

Get yourself a fu***ng book ๐Ÿ“– and stay off your phone ๐Ÿ“ฑ๐ŸคŸ๐Ÿ˜‚

Day 7 of 10 DETOX. Saturday was defs a super cheat dayโ€ฆ๐Ÿซฃ wasnโ€™t feeling well so ate stuff to try feel better ๐Ÿ˜ฌBack to it...
09/03/2026

Day 7 of 10 DETOX.

Saturday was defs a super cheat dayโ€ฆ๐Ÿซฃ wasnโ€™t feeling well so ate stuff to try feel better ๐Ÿ˜ฌ

Back to it on Sunday

Yet today was p**p ๐Ÿ’ฉ a lot day.
All the toxins exiting. ๐Ÿ˜ฌ๐Ÿ˜‚

Letโ€™s see what tomorrow brings ๐ŸคŸ

Feeling under the weather ๐Ÿ˜•๐Ÿคง๐Ÿค’๐Ÿ˜ทTurn to CACAO โ€ฆ. ( I started drinking milk for this) ๐Ÿ˜‚๐Ÿ˜‚100% pure cacao, free from additive...
08/03/2026

Feeling under the weather ๐Ÿ˜•๐Ÿคง๐Ÿค’๐Ÿ˜ท

Turn to CACAO โ€ฆ. ( I started drinking milk for this) ๐Ÿ˜‚๐Ÿ˜‚

100% pure cacao, free from additives or sweeteners and is ceremonial grade cacao. The rock form makes it easier to use for various purposes, including drinks, raw treats, and ceremonial cacao preparations. This differentiates it from powders or processed cacao products with added sugar or fillers.

Almond milk โœ…
Cinnamon โœ…
Vanilla extract โœ…
Honey โœ…
CACAO ROCKS โœ…

Cacao can be beneficial for people with diabetes as it improves insulin sensitivity and helps manage blood sugar.
Cacao can provide children with antioxidants and magnesium- but donโ€™t add fu***ng sweetener ๐Ÿ˜œ
Cacao naturally boosts serotonin, the โ€œhappy hormone!โ€

Studies show that cacao enhances skin hydration, reduces wrinkles, and protects against UV damage. It promotes collagen production for a youthful glow.

GET YOU YOUR FU***NG CACAO ๐Ÿซถ

Give it a gooooooo
05/03/2026

Give it a gooooooo

Day 2 of 10 DETOX3 tasty as f**k smoothiesโ€ฆ. A super thick one one after training ๐ŸคŸ๐Ÿ’ช๐Ÿฆต๐Ÿ˜œStick around to find out how I fee...
04/03/2026

Day 2 of 10 DETOX

3 tasty as f**k smoothiesโ€ฆ. A super thick one one after training ๐ŸคŸ๐Ÿ’ช๐Ÿฆต๐Ÿ˜œ

Stick around to find out how I feel tomorrow ๐Ÿ˜‚๐Ÿ˜‚

04/03/2026

Day 2 of 10 DETOX

Morning F**kerssss ๐ŸคŸ

03/03/2026

First day DETOX

Wasnโ€™t gonna do it but changed my mindโ€ฆ.

Here we fu***ng go RESET THE BODY

*** just the f**k up!!** ๐Ÿ˜‚ at the end

Sharing Food for Thought ๐Ÿ’ญ I still call bu****it on some of these but research proves differently ๐Ÿคทโ€โ™€๏ธ๐Ÿ˜‚Our vits contain ...
20/02/2026

Sharing Food for Thought ๐Ÿ’ญ

I still call bu****it on some of these but research proves differently ๐Ÿคทโ€โ™€๏ธ๐Ÿ˜‚

Our vits contain almost all of these ๐Ÿฅณ
Just sayingโ€ฆ ๐Ÿซฃ๐Ÿ˜‰

About yesterdayโ€ฆ.90kg deadlift โœ… 60kg squat โœ… Full depth squat - lighter weights โœ… Progression is slow but surely gettin...
20/02/2026

About yesterdayโ€ฆ.

90kg deadlift โœ…
60kg squat โœ…
Full depth squat - lighter weights โœ…

Progression is slow but surely getting ๐Ÿฅณ
Stick around to find out ๐Ÿ’ช

Next DETOX starts on the 3rd Marchโ€ฆ
Hit me up to join us ๐ŸคŸ

Address

Perth, WA

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+61406918205

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