Katie Dow Yoga

21/07/2025

✨ Don’t Miss Out! ✨

If you’ve been thinking about joining us in Kerala… this is your sign 🌴

There are a couple of places available with Katie on this deeply nourishing journey of rest, renewal, and reconnection ~ 9-19 August 2025.

🧘🏽‍♀️ Daily yoga, meditation & pranayama
🌿 Personalised Ayurvedic healing
🍛 Delicious meals designed for your dosha
💫 Time to come home to yourself

If your spirit has been whispering yes.. this is your moment.

Link below for more info, or message us direct 🙏🏼

https://www.journeysofthespirit.com.au/small-group-journeys/ayurvedic-health-retreat-kerala

13/07/2025

Join me on the mat this week ✨

The Studio, Joondalup - 7/200 Winton Rd

The Studio, Butler - 4/2 Amesbury Loop

Arena Joondalup - Kennedya Drive

ECU Joondalup - 270 Joondalup Dr

11/07/2025

06/07/2025

Join me on the mat this week ✨

The Studio, Joondalup - 7/200 Winton Rd

The Studio, Butler - 4/2 Amesbury Loop

Arena Joondalup - Kennedya Drive

05/07/2025

Winter Yin & Sound ✨ July edition

🪷 Saturday 26th July 4-6pm
🪷 Hom Yoga Studio in Woodvale
🪷 $49 - book via TryBooking (link in bio)

Step into the stillness of winter with this nourishing evening of yin yoga & sound healing designed to support deep rest, inner reflection, and energetic balance.

Winter invites us to slow down, conserve energy, and turn inward.

Through long-held yin postures and the vibrational medicine of sound, you’ll be guided by Katie into a restorative state to gently release tension, soothe the nervous system, rebalance and reconnect.

Suitable for all levels. Bring your yoga mat & warm socks. Yoga props & blankets provided (but feel free to bring your own).

Limited places available for an intimate & cosy experience ✨

Link below to book your place 💕

https://www.trybooking.com/DDJHX

27/06/2025

In just 6 weeks, I’ll be off to the healing heart of India for an Ayurvedic Health & Wellness Retreat in beautiful Kerala… and there’s still room for you 🌺

This is your time to:

🧘‍♀️ Reset with daily yoga & meditation
🌿 Immerse in traditional Ayurvedic therapies
🍲 Nourish with fresh, healing food aligned to your dosha
🌅 Soak in the beauty of the lush gardens & palm-lined beaches
💛 Come home to yourself ~ deeply rested & renewed

🌺 If your soul is craving space to breathe, restore, and reconnect… this might be the sign you’ve been waiting for.

Details here 🌴💕
https://www.journeysofthespirit.com.au/small-group-journeys/ayurvedic-health-retreat-kerala

21/06/2025

🪷 Happy International Yoga Day 🪷

Today, I wanted to share an excerpt from The Seven Spiritual Laws of Yoga, by Deepak Chopra, that really speaks to me 🙏🏼

“The true purpose of yoga is to discover that aspect of your being that can never be lost.

Your job may change, your relationships may change, your body may change, your beliefs may change, your desires may change, your ideas about your role in the world may change, but the essence of who you are is the continuity of awareness that has no beginning or end.

Your thoughts, beliefs, expectations, goals, and experiences may come and go, but the one who is having the experiences - the experiencer - remains.

As you progress in your practice, you may find that the answers to the questions, Who am I? What do I want? and How can I serve? emerge from a deeper layer of your being.

You may find your sense of identity changing, reflecting a more expanded view of your self.

You may find your desires becoming less personal. As your concept of self expands, your concern about others may simultaneously increase.

You may discover a deepening aspiration to make a contribution to your community and your world.

This expansion of self-awareness is the essence of yoga.”

📸