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Katie Dow Yoga

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Australia
Perth, WA
Katie Dow Yoga

Offering yoga classes, events & retreats 🪷
Hatha, vinyasa, yin, sound healing, kids & staff wellness ✨

07/10/2025

Sunset Slow Flow is back 🌅
Tuesdays 5:30-6:30pm ✨ 21st Oct - 2nd Dec

Enjoy some mindful movement at golden hour as you’re guided through a gentle, grounding flow designed to release tension, calm the mind, and connect you to the rhythm of nature.

🪷 Location: Mullaloo Point (Key west carpark) walk down the path and turn right towards the rocks

🪷 Bring a yoga mat or towel, water bottle, and wear comfortable clothes for yoga

🪷 Exchange: $20 - book via trybooking (link in bio) or pay on the day

Experience the calming sounds of the ocean and unwind from your day 🌅

Book 21/10 - https://www.trybooking.com/DGGDT

21/09/2025

Yesterday’s Spring Yin + Sound gathering was such a beautiful way to welcome the Spring Equinox 🌸✨

Creating space to let go of what no longer serves and opening ourselves to the fresh energy of the season ✨

And with a potent combo of a solar eclipse + new moon, it was the perfect time to dream big, set intentions, and call in all the things you’re ready to manifest. 💫

Thank you to everyone who shared this special circle 🙏🏼 such beautiful energy ✨

Next event will be on 1st November (last one for 2025!) Yin & Sound for the Chakras 🪷 details coming soon ✨

11/09/2025

This week I guided staff wellness sessions in honour of R U OK? Day 💛

One was a beautiful yoga practice out on the grass, soaking up the sunshine ☀️ at Perth High Performance Centre..

And the other, a nourishing sound healing experience in the wellness room at Arena Joondalup ✨

Both a reminder of how powerful it can be to pause, breathe, and reconnect with ourselves and with each other.

R U OK? Day 💛 is a gentle reminder to check in with those around us. To listen, to be there, and to follow up with them if they do share something with you 🫶

09/09/2025

Three weeks since returning from Kerala (where did that time go?!) and still feeling the afterglow ✨

The most beautiful part was witnessing the transformation in the gorgeous souls that joined me ~ brighter eyes, softer hearts, deep gratitude, bonds formed, laughter, hugs & tears. To see them leave lighter, clearer & more alive was everything 🥹

Personally, I feel completely reset after 10 days of yoga, meditation, pranayama, nourishing Ayurvedic treatments, and abundant, healing food (we definitely didn’t go hungry!)

No social media, no coffee (and I love my coffee!) and I hardly noticed.. there was just so much goodness filling every space instead. And my skin is finally clear… something I’ve struggled with for so long!

The Ayurvedic therapies really do shift you on every level ~ body, mind & soul ~ and the ripple effects continue long after coming home ✨
�I’m so grateful for this experience, and to share it with my sister, Claire, and our beautiful group/ soul family 🙏🏼 was a gift! 💕

Can’t wait to go back next year ~ who wants to join me? 9-19 August 2026 🌺

Visit the link below for all the details or DM me with any questions 🥰

https://www.journeysofthespirit.com.au/small-group-journeys/ayurvedic-health-retreat-kerala

25/08/2025

✨ Spring Yin & Sound ✨

🪷 Saturday 20th Sept 4-6pm
🪷 Hom Yoga Studio in Woodvale
🪷 $49 - book via TryBooking (link in bio)

Welcome the renewal of spring with an evening of yin yoga & sound healing designed to support release, expansion, and energetic rebalance.

Spring invites us to awaken from the stillness of winter, clear away what no longer serves, and open into fresh possibilities.

Through nourishing yin postures and the vibrational medicine of sound, you’ll be guided into a restorative state to gently unblock stagnant energy, soothe the nervous system, and cultivate lightness, clarity, and flow.

Suitable for all levels. Bring your yoga mat & cosy layers. Yoga props & blankets provided (but you’re welcome to bring your own).

Limited places available for an intimate & nurturing experience 🌸✨

Link to book your place ✨

https://www.trybooking.com/DFABW

24/08/2025

🌺 Kerala 2026 bookings are now open 🌺

🌴 Sunday 9th - Wed 19th August 2026 🌴

Join me for 10 days in beautiful Kerala with daily Ayurvedic treatments, yoga, pranayama & meditation, and delicious food aligned to your unique body 💕

See my last reel for a taste of this paradise 🌴

More information and booking form at the link in bio or link below ✨ DM me if you’d like to have a chat xx

https://www.journeysofthespirit.com.au/small-group-journeys/ayurvedic-health-retreat-kerala

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Perth, WA
6028

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