I am a wife and mother to a beautiful baby girl and a puppy. I also work in a demanding job and have spent years yo-yo dieting. A chance meeting with an old friend in 2016 lead me to start eating Low Carb High Fat. Within weeks I started noticing changes. My skin became luminous, my cravings disappeared, my moods became more stable and I slept a lot better. I had the energy to look after my baby and run a household. My blood sugar levels have also stabilised and I lost my baby weight. From the experience I have gained, I have decided to try and help others gain the knowledge and understanding they need to start their own diet and lifestyle change. I have completed the "Real Meal Revolution - 5 Week Beginner Banting Course" Banting is another name used for LCHF. My organisation LCHF 1 on 1 is simply this; 2 weeks with me as your mentor to guide you and get you started the right way. You will have direct access to me to answer your questions and ensure you're on the right track. I will be supportive of you and your individual journey. From there, you can continue to work with me for a further two weeks to get the basics right. Overall, I will provide you with the material, information, know-how and experience required for you to take hold and control of your own health. There are no shakes, no pills, no juice detoxes, no sachet's of powdered chemicals no subscriptions, no vigorous exercise, no calorie counting. Just.... real.... food. All you need is a trip to the supermarket and the courage and determination to change your life, start living and stop feeling guilty. Everything I advise you to do, I do myself. I have a 'keep it simple' approach as I believe this is the easiest way to get better results. I'm truly excited to show you the way.
**Legal disclaimer**
The advice and guidance provided is for your information as a base to get started with this way of eating. It should not be taken as medical advice. You should consult your medical practitioner before commencing any change of diet, particularly if you are on any type of medication. No responsibility will be taken should any negative effects of commencing this way of eating occurs. LCHF 1 on 1 does not promote the diet as curing any disease or illness and will not accept any liability for sickness, illness, disease or injury.
