Perth Yoga & Pilates

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Kelmscott, WA
Perth Yoga & Pilates

Creating a Healthier ~ Happier you, through Mindful Movement & Meditation 🩵 Try 2 Classes for $29 ✨

11/07/2025

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24/06/2025

🧘‍♀️ 3 Things We Don’t Care About
@ Perth Yoga & Pilates - Pt 2

☝️ If you “fall off the wagon”
Missed a few classes? Haven’t moved in weeks?
That’s okay. Life happens, be good to yourself 🫶

✌️ How long you’ve been moving.
Whether it’s your first class or your five-hundredth, you’re always welcome. Growth happens at your pace, not on any set timeline!

☝️ + ✌️ How coordinated you are.
Lost your right side? Facing the wrong way in class? 😂 Same. Movement isn’t a performance, it’s a practice & we laugh at this often 🤭

🌿 Perth Yoga and Pilates will always be a relaxed and casual space for you to move, mess up, laugh, rest… & feel supported through it all 🫶

Perthyoga.punchpass.com

20/06/2025

Some of the mantras we’ve been reflecting on in class this week, inspired by the beautiful teachings of Ram Dass:

✨ “Be here now”
✨ “I am loving awareness”
✨ “The quieter you become, the more you can hear”
✨ “Let it all go. The fear, the judgments, the opinions, the blame, the shame. Let it go. Wake up and see the truth.”

Gentle reminders to return to presence, to soften, to listen and to live with compassion for ourselves and others 🩵

Which one speaks to you today?

03/06/2025

Erin’s experience from our first reformer session together ✨…

“Slowness has become my favourite kind of strength 🥰 Pregnancy has invited me to move differently, not with intensity, but with intention.
Every stretch, every breath, every movement becomes a sacred ritual of listening 🙏 something I didn’t realise how much my body has been craving.

I don’t move anymore to change my body… or to prepare to “bounce back” ick.
I move to meet my body.
To honour its softness, its strength, and to get to know it in this season of my life, something I’ve never experienced.

This is the magic of presence and ritual 💛

Movement in pregnancy isn’t about doing more, It’s about doing it with more awareness.

A reminder:
🩵Slow is powerful
🩵Rest is productive
🩵Your body knows, listen.
Thank you so much Lauren ✨✨ .pilates for the best movement session I’ve had In a long time! I felt everything 😮‍💨 even in the smallest of movements”

02/06/2025

Saturday mornings hit different when you’re surrounded by a community like this 🙌

⏰ While most of the world hits snooze, our crew shows up! Mats in hand, smiles on faces, ready to move 😁

💛 The energy, dedication to wellbeing and good vibes are what keep us all motivated… even when the winter chill makes staying in bed very tempting ❄️😉

Showing up for yourself is always celebrated but showing up to motivate each other has created the foundation of our incredible community.

It’s that connection that keeps us warm, moving and inspired through all 4 seasons ☀️🍂🌧️🌱

27/05/2025

3 Things We Don’t Care About @ Perth Yoga & Pilates… (Pt 1)

☝️ What you look like while moving.
We’re here for real bodies in real life. Mismatched socks? Hair in a messy bun? Taking breaks? Same. It’s about showing up as you are, not looking like a magazine cover 😂

✌️ If you don’t know all the names or moves.
No one is born knowing what “Teaser” or “Trikonasana” means. It’s okay to forget, fumble, or ask, that’s how we learn!

☝️+ ✌️How “good” you are at Yoga or Pilates.
No gold stars for the deepest stretch or most controlled roll-up. We care more about how you feel than how you “perform”. If you’re breathing, moving, and showing up, you’re doing it right 🩵

Perth Yoga and Pilates is your space for mindful movement, however that looks and feels for you x

04/05/2025

Loz is off exploring Vietnam 🇻🇳

I’m currently out of office, soaking up the sights (and noodles) for the next two weeks…

While away, your movement/relaxation needs are in the best hands 🤗 Please join our sensational instructors, Deanna and Diane on the mat as they’ll be guiding you through classes with their warmth and magic ✨

Here’s our updated timetable for the next two weeks ✌️Come along, keep moving and I’ll see you back on the 20th x

🩵 Loz

28/04/2025

Why I still plan every class,
even after almost 10 years of teaching…

I know it’s not the most time efficient way but I truly value these things ⬇️

1️⃣ Variety – Without planning (and keeping track), it’s way too easy to accidentally repeat sequences, forget unique movements or get stuck in the same class themes.

2️⃣ Intentional Sequencing – Having a plan means everything has been “tried and tested” before I share it with you. Every transition, every movement, it’s all thoughtful and safe, but still fun and playful.

3️⃣ Continued Learning – Planning keeps me inspired to keep learning, researching, attending classes, and staying up-to-date with modern variations of Yoga and Pilates to share with you 🥰

*That’s not to say I never repeat plans, teach intuitively, or believe that set sequences are bad 😅

It does take extra effort to pre-plan but for me, it’s how I prefer to show up so that every single class feels as fresh and beneficial as it can be, for YOU 🩵

25/04/2025

We are moving in 🏠

The fresh mornings and cold nights are upon us now! It’s time to keep warm and enjoy our sessions indoors 🩵

See you Saturday for 7:30am Pilates express
& 8:10am Yoga Flow 🧘‍♀️ xx

14/04/2025

🐰🥚Easter-themed Saturday Sesh🥚🐰

Join us for a fun fusion of Pilates Yoga followed by a quick cuppa, chats and some delicious Easter treats ☕ 🍫

Excited to start long weekend feeling strong, refreshed andddd a little bit indulged with you all 😉

See you - 8am Saturday!
Bookings via the website - Perthyoga.punchpass.com
Loz 🧘‍♀️

Address

Kelmscott, WA

Telephone

+61466621995

Website

http://Perthyoga.punchpass.com/

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