Happy Healthy Nutrition

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Happy Healthy Nutrition

Happy Healthy is committed to providing premuim personalaised nutrition advice, meal plans and healthy delicious recipes that gets results.

We partner with gyms and corporate companies to help more people thrive! If time is road block for you we can help!

03/10/2025

Confused about calories and macros? You’re not alone. Here’s the truth 👇

➡ Calories = energy (measured by your BMR + TEE).
➡ Macros = protein, carbs & fats that make up those calories.
➡ The right split depends on your body, goals & lifestyle.

At Happy Healthy Nutrition, we don’t do cookie-cutter programs.
We calculate your personalized calories & macros, then design meal plans to match — so you actually get results.

💡 Want us to work out YOUR nutritional numbers? Ask your gym if they offer Happy Healthy Nutrition programs, or join the club and complete a virtual consult with us today!

Link in bio. 👆🏼

28/09/2025

📣 Gym owners, here’s the truth:

👉 80% of results come from nutrition, but most gyms only sell training.
👉 Members hit plateaus without nutrition support.
👉 Gyms are leaving thousands in potential revenue unclaimed.

That’s why we created the world’s first Virtual Nutrition Coaching Program. It’s:
✔ Easy to set up
✔ Proven to boost member results
✔ A powerful way to grow your revenue

📅 Ready to get started? Book your Discovery Call today.

24/09/2025

Not all nutrition programs are created equal.

Here’s why gyms across Australia are choosing Happy Healthy Nutrition:

1️⃣ Personalized nutrition for every member
2️⃣ 100% virtual → no extra staff or space needed
3️⃣ Designed to scale with your gym
4️⃣ Proven to deliver results members can SEE and FEEL

Ready to lead the way in gym innovation?

📲 Book your Discovery Call today.

20/09/2025

Don’t lose a week of progress over the weekend

With Happy Healthy Nutrition, you can enjoy takeaway-style favourites while still hitting your macros.

✔️ Popcorn Chicken
✔️ Low Carb Pizza
✔️ Beef & Bean Nachos
✔️ LCHF Beef Burgers
✔️ Gut Good Burgers

Stay on track, feel great, and still enjoy a treat this weekend 💪✨

17/09/2025

Here’s my exact step-by-step process, from completing the online consult, to finding recipes I love, to meal prepping for the week ahead.

The best part?
✅ No calorie counting.
✅ No complicated tracking.
✅ Just a plan that fits my life and training…. oh and my taste buds 😋

With the right system, eating well becomes simple, repeatable, and actually enjoyable.

13/09/2025

We’re here to fuel you for life — no matter your lifestyle or goals, we’ve got you covered!

When it comes to nutrition, we like to keep it simple, delicious, and easy.

Because living well shouldn’t be complicated. ✨

10/09/2025

🥗 Meal planning made simple.

Our unique macro meal concepts give you meal plan flexibility to make swap with ease while staying inside your macro and calorie bracket — eliminating the need for constant tracking, stress and overwhelm!

When you consult with us in app you’ll get a fully personalised meal plan and discover what macro meal concepts work for you!

Explore concepts like:

🍴 Light & Lean
🍴 Super Lean Low Carb High Fat
🍴 Balanced Macros
🍴 Great Workout Meals
🍴 Bulking Meals

👉 All recipes created by Nutritionist Jessica Lowe and the best news, they taste great!

👉 Discover what macro meal concept recipes work for you- link is in our bio!

06/05/2025

Want to try out new world first virtual nutrition consults that offer a personalised meal plan and access to our recipe web app for one month at price you cant beat? Hit up our friends at & sistafitness_harrisdale 👏👏👏

16/04/2025

𝐋𝐨𝐰 𝐂𝐚𝐫𝐛 𝐓𝐰𝐢𝐱 𝐁𝐚𝐫𝐬 (𝐆𝐅, 𝐋𝐨𝐰 𝐂𝐚𝐫𝐛, 𝐌𝐚𝐜𝐫𝐨-𝐅𝐫𝐢𝐞𝐧𝐝𝐥𝐲)⁣⁣
⁣⁣
Treat yourself this Easter with our clean, nourishing take on the classic Twix bar!⁣⁣
This version is 𝐠𝐥𝐮𝐭𝐞𝐧-𝐟𝐫𝐞𝐞, 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫-𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲, and easy to prep ahead for the weekend.⁣⁣
⁣⁣
𝐌𝐀𝐂𝐑𝐎𝐒 (𝐩𝐞𝐫 𝐬𝐞𝐫𝐯𝐞):⁣⁣
⚡ 257 cals | 8.2g protein | 20g fats | 11g carbs⁣⁣
Meal Concept: ⁣⁣
⁣⁣
𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒⁣⁣
⁣⁣
𝐁𝐀𝐒𝐄⁣⁣
1/2 cup buckwheat flour⁣⁣
2/3 cup coconut flour⁣⁣
Pinch of salt⁣⁣
1/4 cup melted cold-pressed coconut oil⁣⁣
1/2 cup liquid monk fruit or sugar-free maple syrup⁣⁣
⁣⁣
𝐂𝐀𝐑𝐀𝐌𝐄𝐋 𝐋𝐀𝐘𝐄𝐑⁣⁣
125g cashew butter⁣⁣
5 tbsp melted cold-pressed coconut oil⁣⁣
2 pinches of salt⁣⁣
1 tsp vanilla extract or bean seeds⁣⁣
2 tbsp honey⁣⁣
2 scoops salted caramel protein powder⁣⁣
⁣⁣
𝐂𝐇𝐎𝐂𝐎𝐋𝐀𝐓𝐄 𝐋𝐀𝐘𝐄𝐑⁣⁣
150g 85% dark chocolate⁣⁣
Pinch of salt⁣⁣
⁣⁣
𝐌𝐄𝐓𝐇𝐎𝐃⁣⁣
1️⃣ Preheat oven to 180°C and line a small baking tin with paper⁣⁣
2️⃣ Mix base ingredients to form a smooth dough. Press into tin and bake for 15 mins until golden. Cool in fridge for 10 mins⁣⁣
3️⃣ Blend caramel ingredients in Thermo (2 min, 80°C, speed 2) or food processor until smooth. Spread over base and chill⁣⁣
4️⃣ Melt chocolate over double boiler, pour over caramel layer and smooth⁣⁣
5️⃣ Chill in fridge or freezer for 30 mins. Slice into 15 fingers. Store in fridge or freezer⁣⁣
⁣⁣
𝐍𝐎𝐓𝐄𝐒:⁣⁣
✅ Won’t spike blood sugar⁣⁣
✅ Gluten-free⁣⁣
✅ Keeps in fridge for 7 days or freeze in airtight container⁣⁣
⁣⁣
𝐒𝐰𝐞𝐞𝐭𝐞𝐧𝐞𝐫 𝐭𝐢𝐩: We used Lakanto Monk Fruit or Natvia Sugar-Free Maple Flavoured Syrup.⁣⁣
⁣⁣
𝐒𝐚𝐯𝐞 𝐭𝐡𝐢𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 and tag us if you try it!⁣⁣
⁣⁣
⁣⁣
𝐈𝐧𝐝𝐮𝐥𝐠𝐞𝐧𝐭 𝐀𝐍𝐃 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝? 𝐘𝐞𝐬 𝐩𝐥𝐞𝐚𝐬𝐞!⁣⁣
𝐋𝐞𝐭’𝐬 𝐞𝐧𝐣𝐨𝐲 𝐄𝐚𝐬𝐭𝐞𝐫 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐬𝐮𝐠𝐚𝐫 𝐜𝐫𝐚𝐬𝐡⁣⁣
𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐝𝐨𝐧𝐞 𝐫𝐢𝐠𝐡𝐭⁣⁣
⁣⁣

09/04/2025

Tonight at Justin Borg, owner of Beyond Limits and Happy Healthy Nutritionist, Jessica Lowe will uncover the 5 pillars of health. How it can be made really simple and why a personalised approach matters!

In case you’ve been living under a rock 🪨 we have been working on something pretty epic at Happy Healthy and after our highly successful beta testing of the virtual consults we are getting ready to launch 🚀 phase 2- the web app bringing it all together in one easy to use inspiring place! We aren’t quite there yet but tonight at Beyond Limits the new web app will be shown in testing mode for the very first time… so if you want to see it and learn a few things come on over- all is welcome! See you there 😉

Ps- web app is set to launch 🚀 after Easter but before we offer it to the public we will be looking after our beta testing partners and Nutrition Club Members first. It’s been a process and we are so grateful for the support, encouragement and excitement from our current clients- thank you, without you all this would never be possible.

Watch this space!

Another thanks to our epic tech team .ai who have made our vision come to life… almost there! 😮‍💨 🚀 It’s been a massive team effort and we can see the finish line, but really it’s just the beginning. 😉⭐️🙌🏻✔️

19/03/2025

✨ 𝐒𝐭𝐫𝐚𝐰𝐛𝐞𝐫𝐫𝐲 𝐒𝐡𝐨𝐫𝐭𝐜𝐚𝐤𝐞 𝐂𝐡𝐞𝐞𝐬𝐞𝐜𝐚𝐤𝐞 – 𝐀 𝐃𝐞𝐥𝐢𝐜𝐢𝐨𝐮𝐬 𝐇𝐢𝐠𝐡-𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭! ✨⁣
⁣
Start your day with this creamy, protein-packed breakfast that tastes like dessert! Perfect for meal prep, this overnight creation will keep you full and energized.⁣
⁣
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:⁣
🔹 𝐁𝐚𝐬𝐞:⁣
• ¼ cup quick oats (25g)⁣
• 1 heaped tsp Mayvers Smooth Peanut Butter⁣
⁣
🔹 𝐓𝐨𝐩:⁣
• 100g low-fat cottage cheese⁣
• 1 scoop (30g) vanilla whey protein⁣
• 2-3 fresh strawberries (50g)⁣
• 1 tsp chia seeds⁣
• 50ml unsweetened almond milk⁣
⁣
🔹 𝐆𝐚𝐫𝐧𝐢𝐬𝐡:⁣
• 1 large fresh strawberry, sliced⁣
⁣
𝐌𝐞𝐭𝐡𝐨𝐝:⁣
1️⃣ Mix oats and peanut butter, press into a bowl/container, and refrigerate.⁣
2️⃣ Blend strawberries with cottage cheese, almond milk, and protein powder.⁣
3️⃣ Stir in chia seeds and pour over the base.⁣
4️⃣ Refrigerate overnight, then top with sliced strawberry before serving!⁣
⁣
𝐌𝐚𝐜𝐫𝐨𝐬 𝐩𝐞𝐫 𝐬𝐞𝐫𝐯𝐞:⁣
🔥 418 calories | 🍗 46g protein | 🥑 12.6g fat | 🍞 52.7g carbs⁣
⁣
Try it and let us know what you think! Would you eat this for breakfast? 👇⁣
⁣

18/03/2025

✨ 𝐆𝐞𝐭 𝐈𝐧𝐬𝐩𝐢𝐫𝐞𝐝, 𝐅𝐞𝐞𝐥 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 & 𝐑𝐞𝐟𝐢𝐥𝐥 𝐘𝐨𝐮𝐫 𝐂𝐮𝐩! ✨

Join us for 𝐈𝐧𝐬𝐩𝐢𝐫𝐞𝐝: 𝐀 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐨𝐟 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐈𝐧𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧! – a soul-nourishing event designed to leave you feeling recharged, motivated, and ready to take on your goals.

☕ 𝐄𝐧𝐣𝐨𝐲 𝐚 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐰𝐢𝐭𝐡:
✔️ Nourishing raw treats & herbal teas
✔️ Meditation & sound healing with Narelle Weir
✔️ Goal-setting & journaling
✔️ Inspiring stories from guest speakers
✔️ Updates on the Happy Healthy team & exciting new offerings

📅 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐌𝐚𝐫𝐜𝐡 𝟐𝟗, 𝟐𝟎𝟐𝟓
📍 𝐅𝐞𝐥𝐝 & 𝐂𝐨, 𝐁𝐨𝐨𝐫𝐚𝐠𝐨𝐨𝐧 𝐖𝐀
⏰ 𝟗:𝟑𝟎 𝐀𝐌 – 𝟏𝟐:𝟏𝟓 𝐏𝐌
🎟️ 𝐓𝐢𝐜𝐤𝐞𝐭𝐬: $𝟑𝟓

✨ Bring your water bottle, yoga mat & positive vibes!

📢 Limited spots available – 𝐁𝐨𝐨𝐤 𝐧𝐨𝐰! (Link in bio)

Address

Perth, WA
6000

Telephone

+61422434768

Website

http://www.happyhealthynutritionclub.com.au/

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