Carmelle Pietsch - Naturopath Nutritionist Herbalist

Carmelle Pietsch - Naturopath Nutritionist Herbalist Finding the root cause of your symptoms and fixing them with confidence, ease and lots of support. Carmelle Pietsch is the best Naturopath in Atwell.

We offer a large range of services including; Naturopathy, Homoeopathy, Herbal Medicine, Nutritionist, Hypermobility management, Iridology and Nutrition. We support Digestive Health helping IBS, Food Intolerances, and all kinds of tummy troubles as well as skin conditions like eczema, dermatitis and psoriasis. Carmelle also specialises in hypermobility spectrum, connective tissue disordersand ehle

rs danlos. Just some of the testing available through the clinic include Zinc Testing, Food Intolerance Testing, Hair Mineral Analysis, Hormone Testing, Digestive health testing and Weight loss Management. Although we are based in Atwell we also service Aubin Grove, success, Hammond Park, Cockburn central, Treeby, Piara Waters, Canning vale, Harrisdale, southern river, Banjup, Wandi, Wellard, Wattleup, Jandakot, South Lake, Beeliar, Yangebup, Bertram, Cockburn Central, Bibra Lake, Leeming, Kwinana, Mandogalup, Glen Iris and Forestdale.

Have you ever seen an allergy test in action? 🥜This is my youngest. We discovered his peanut allergy when he was 18 mont...
29/10/2024

Have you ever seen an allergy test in action? 🥜

This is my youngest. We discovered his peanut allergy when he was 18 months old. His first reaction wasn’t anaphylactic, fortunately, but we’ve had some serious scares since then! Luckily, with adrenaline on hand and some lingering rashes, tiredness, and a few extra grey hairs for me, he’s always come through okay. 🙌🏻

Twelve years later, he still needs regular check-ups. He’s still highly allergic, and the chances of outgrowing it at nearly 14 are slim to none.

So if you’ve ever wondered what an allergy test involves, here it is. The immunologist draws “train tracks” on your arm, puts a drop of each allergen he’s testing (this time, it was all the nuts since it’s been three years since his last check-up), pricks the surface of the skin with a needle to allow the allergen to enter the body, wipes the rest off, and then you wait.

The body’s immune system reacts, and the ones it doesn’t like turn into hives. As you can see, the peanut spot is pretty big. It’s actually bigger than it was three years ago. This doesn’t necessarily mean it’s worse, but it’s not going away anytime soon. They can be itchy, but thankfully it’s like a mild mosquito bite and usually goes away within an hour or so.

He had mild redness around walnuts, so we have to make sure he eats those to reduce the chances of it getting worse. He also still has some issues with dust mites and certain dogs. It could be worse, but for now, it’s still EpiPens and no peanuts in our world.

Have you ever noticed how easy it is to neglect taking care of yourself? 🤔You cancel an appointment, promising to resche...
24/10/2024

Have you ever noticed how easy it is to neglect taking care of yourself? 🤔

You cancel an appointment, promising to reschedule soon, but never do. You let other priorities push aside your gym or exercise time. Suddenly, you realize you’re not eating as healthily as you used to.

Before you know it, you’re in pain, out of shape, carrying extra weight, not sleeping well, and feeling generally sluggish. Well… That’s what I realised anyway! 🤦🏻‍♀️

This is my son’s lunch box. I pack my teens super healthy, delicious “picky plate” lunches, but for some reason, I stopped packing my own! 🤷🏻‍♀️ Instead, I’ve been grabbing whatever I can find, spending a tonne of money, and it’s not even for the sake of my health. WTAF?! 🤦🏻‍♀️

So today, I gave myself a kick in the butt! I booked and went to my chiropractic appointment. I scheduled a dentist appointment, an acupuncture session, and a remedial massage for the coming weeks. And I packed my own freakin’ lunch! 🙌🏻

Where have you let things slip, and where do you need to take back control over your health? Go do that thing!

Need help? You know where to find me! 😉😁

This is a great friend of mine!! Please vote!!! Please share with everyone you know!! Grab everyone’s phone and send thr...
21/10/2024

This is a great friend of mine!! Please vote!!! Please share with everyone you know!! Grab everyone’s phone and send through 3 votes!! Grab your brothers, your boss’s, your grandmothers, the person next to you on the train! Whoever!! Vote! Vote! Vote!!! 🙏🏼🙏🏼🙏🏼🙏🏼 Thank you!!! 💖💖💖

Reuben to 0417779677

I’m busy! As in, REALLY busy! And one thing that can sometimes be forgotten about is how much easier meal prepping can m...
09/10/2024

I’m busy! As in, REALLY busy! And one thing that can sometimes be forgotten about is how much easier meal prepping can make my life!! So last night, I quickly meal prepped a few meals. It took less than half an hour while I was making our actual dinner.

I even cheated and used jar sauces. I buy good quality jar sauces without all the chemicals and crap in them. I buy diced chicken to save having to cut it up. And I used frozen beans cause it was easy. So all up I got dinner for tonight for all of us, enough for another dinner for us all, and 4 serves of a yummy, incredibly spicy 🥵, stir fry for my lunches which I have also thrown in my freezer at the clinic so I don’t keep having to rush out and buy something!

So I save money, time, effort and part of my sanity! I’m calling that a win! 🙌🏻 If you’re not meal prepping, try giving a little time to it and see what a difference it makes to not only your physical health, cause you’ll have healthy meals ready to go instead of opting for takeaway or some processed rubbish, but also your mental health where your past self makes it so much easier on you and you’re not flying in the door from work or kids sports etc and then wondering WTF you’re going to make for dinner!! 😊👍 And don’t be afraid to use healthy spice mixes of jar sauces! They save even more time!!

Grounding sheets, also known as earthing sheets, are designed to connect you to the Earth’s electrical potential while y...
07/10/2024

Grounding sheets, also known as earthing sheets, are designed to connect you to the Earth’s electrical potential while you sleep. They are said to possibly offer various health benefits and, while scientific support is still growing, many users find them beneficial. A friend of mine recently bought one from Urban Hippee and wanted to give it to me to try out for a while.

Some reported benefits are:

1. Better Sleep Quality and reduced insomnia.

2. Reduced Inflammation, which can help with chronic pain and other inflammatory conditions.

3. Lower Cortisol Levels and reduced stress promoting relaxation.

4. Pain Relief for Chronic Pain Management, including conditions like arthritis, fibromyalgia, and back pain.

5. Enhanced Recovery and faster healing from injuries or intense physical activity.

6. Improved Circulation. Some evidence suggests that grounding can improve blood flow and reduce blood viscosity, which is beneficial for cardiovascular health.

7. General Well-being, Increased Energy, Mood Improvement.

8. Neutralizing Free radicals, potentially reducing oxidative stress.

Grounding sheets work by connecting to a grounded outlet or a ground rod, allowing electrons from the Earth to flow into your body. This connection is believed to stabilize the body’s electrical environment, promoting these potential health benefits.

So… this is night one!! Here goes!! I shall report back on my verdict! 😴😴😴

Ever wonder what a herbalist does on her weekends??? Well she turns into a bar elf of course! Serving up some delicious,...
18/08/2024

Ever wonder what a herbalist does on her weekends??? Well she turns into a bar elf of course! Serving up some delicious, alcohol free, herbal elixirs made by a fellow herbalist/alchemist, the wizard himself, Diggory of .medicines for NuTopia 2.0 night! 😁🧝🏻‍♀️

What’s NuTopia? It’s an event to redefine a Saturday night. To take away substances and indulge in delicious food and drinks, amazing company and banging beats!! The energy was HIIIIGGGHHHH last night and free from the stumbling, slurring, sleazy club scene! My kinda place!!! Give me a dance floor and some killer music and I am one happy girl!!! 🙌🏻💃🏻🪩 Added bonus… no hangovers!!! 🙌🏻

Hope you all had an amazing weekend too!! 💖

Greetings from Hamilton Island!! 😎☀️ I’m out of the office this week due to being at a work conference! Yes, contrary to...
06/08/2024

Greetings from Hamilton Island!! 😎☀️ I’m out of the office this week due to being at a work conference! Yes, contrary to what this may look like I am actually here on business! 😬😁 That doesn’t stop me from soaking up every bit of sunshine and vitamin sea in my spare time though!! 😁 Will be back to regular viewing next week! ✨

I’ve been very quiet on here so instead of trying to rack my brain on producing impressive content, which I’m just too b...
30/07/2024

I’ve been very quiet on here so instead of trying to rack my brain on producing impressive content, which I’m just too busy to do, I thought I’d just share little snippets into my life and bits and pieces that I think maybe you’d like to see.

For a while I was getting a bit slack with my cooking. I’m super busy in clinic and raising my 2 boys, and on top of that I try to balance a very busy (super fun though) social life with having plenty of downtime, so recently I’ve been trying to make use of my slow cooker more.

I can’t say I’ve loved my slow cooker. I’ve always found the food to be rather disappointing. But I have to say, my opinion is starting to change. I’ve been doing quite a few roasts in there! Simply sprinkle the meat with spices of choice (I’ve been using my homemade taco seasoning or just paprika and garlic powder. Or for lamb you can’t beat rosemary and garlic!) Then seal the meat in a fry pan, throw it in the slow cooker and then add some beef stock into the pan to deglaze it with a little extra of the flavourings, pour that over the meat then set on low and come back at dinnertime!! I either serve it as a normal roast with whatever veges and make gravy from the juices in a pan on the stove with some rice flour, or pull the meat and make tacos!! It’s been delicious!!

Tonight I tried out a different recipe and I must say, I was pleasantly surprised!! This was slow cooker butter chicken by slowcookerclub.com and it was lovely! I stirred it every now and then, as I was in and out from home. I cooked it for 4 1/2 hours. Was a winner with the kids too! 🙌🏻

So, now I’m wondering, has anyone else got some “must try” recipes?

It’s a miracle! I’m actually home on a Friday night!!! 😱 So what better way to celebrate than posting a Friday night fun...
19/01/2024

It’s a miracle! I’m actually home on a Friday night!!! 😱 So what better way to celebrate than posting a Friday night funny! 🙌🏻😁😂

Friday funny!!! 🤣🤣🤣
25/08/2023

Friday funny!!! 🤣🤣🤣

Friday funny!! 😁😂 Who doesn’t love the Cobb loaf?!?! 😁
18/08/2023

Friday funny!! 😁😂 Who doesn’t love the Cobb loaf?!?! 😁

Friday night funny!!! 😂😂 (Yes it’s been a while because I’ve been too busy having fun on Friday nights to remember to po...
28/07/2023

Friday night funny!!! 😂😂 (Yes it’s been a while because I’ve been too busy having fun on Friday nights to remember to post on socials so thought I’d get in early today! 😂)

Address

1/2 Lydon Boulevard
Perth, WA
6164

Opening Hours

Monday 9am - 3pm
Wednesday 9am - 3pm
Friday 9am - 7pm
Saturday 10am - 2pm

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