Malleewell

Malleewell Nutrition and wellness guide 🥑🥬 Fitness trainer and Club Fiesta Instructor 💃🥳 Ocean artist 🐬🐠

I’m excited to announce the new SpeedFit challenge! ….🍬🚫 Sugar-Free September is COMING! 🚫🍬Feeling tired and stuck in an...
14/08/2025

I’m excited to announce the new SpeedFit challenge! ….🍬🚫 Sugar-Free September is COMING! 🚫🍬

Feeling tired and stuck in an energy rollercoaster? Or maybe just wanting to kick start some healthy routines before Summer?

Next month, we’re going all-in on Sugar-Free September! A 30-day challenge to cut the sweet stuff, crush healthy habits, and feel unstoppable.

💥 Why join?

• Boost your energy
• Sharpen your focus & clear the brain fog
• Reduce inflammation
• Mind and body reset

We’ll be sharing daily tips, sugar swaps, and eye-opening facts about how sugar impacts your health, performance, and body.

👉 Challenge yourself.
👉 Join the movement.
👉 Prove you’re SWEET ENOUGH without it 😜

📅 Starts September 1 — and although you need to be a midland Speedfit member, I’ll be sharing some info here to if you want to make it a personal challenge! 😊

🎉 As I complete the Clean July program with my clients, I always ask ‘So What’s Next?’💧➡️✨With the end of any personal c...
31/07/2025

🎉 As I complete the Clean July program with my clients, I always ask ‘So What’s Next?’💧➡️✨

With the end of any personal challenge it’s time to think about the big question: Where to from here?

💡 A few ways to move forward from Clean July are:
✅ Keep going alcohol-free if you’re loving the benefits
✅ Reintroduce drinking slowly and mindfully
✅ Set personal rules (e.g. no midweek drinking, 2-drink limit, alcohol-free weekends)
✅ Keep building healthy habits: movement, rest, real food, and connection

This isn’t the end—it’s the beginning of a more intentional relationship with your health.
✨ Reminder: You’re in control. You get to decide what feels right for you.tee the

*** MY BIG WHY ***This image pretty much sums up my reason and motivation to study nutrition and to help people. ‘My Big...
23/07/2025

*** MY BIG WHY ***
This image pretty much sums up my reason and motivation to study nutrition and to help people. ‘My Big Why’ is about keeping myself, and others, as healthy as possible for as long as possible. So that we can all live a life with as little pain and discomfort as possible.
Every choice I make is about preventing illness in the future …When I focus on this it helps me to make the wise decisions now 😉🥰

🥦🌾 ** FIBRE ** 🌾🥦I cannot stress enoughb the importance of fibre in your diet! We should be aiming for 25g per day.Probi...
23/07/2025

🥦🌾 ** FIBRE ** 🌾🥦
I cannot stress enoughb the importance of fibre in your diet! We should be aiming for 25g per day.
Probiotic and Prebiotic fibre are essential for a healthy gut microbiome as they feed you amazing microbes! These microbes 🦠 help repair damaged cell linings in your intestines, create many of the chemicals that support your health, and so much more. Here’s a cheat sheet about IBS, but this little bit of info will help shed some light on what and how much fibre is in some foods.

** HAPPY MONDAY!!! **Here’s another couple of great posts from the myjourney instagram page. Something to think about to...
21/07/2025

** HAPPY MONDAY!!! **
Here’s another couple of great posts from the myjourney instagram page. Something to think about tonight to reset for the next day (it doesn’t have to be a reset over the weekend, any day is fine!).
⭐️ My favourite is to set an interior goal for the week. One thing you’d like to achieve my the end of the week 😊
And only addition I’d make is staying clear of devices for longer before bed if possible 😴👍

So many people ask me what’s SpeedFit? As a trainer I love it! And because I get bored in the gym, it is honestly the on...
19/07/2025

So many people ask me what’s SpeedFit? As a trainer I love it! And because I get bored in the gym, it is honestly the only way I can get any weight training into my life 💪 Here’s me trialing our new suits about a year ago, still remember the size was all they had but way too small! (Very tight squeeze) haha.
But EMS training has changed my life, it’s too hard to explain but here’s the website to get an idea 😊

https://www.speedfit.com.au/

Couldn’t be more true! People rush their goals wanting to see results fast. But focusing on your health, and taking smal...
17/07/2025

Couldn’t be more true! People rush their goals wanting to see results fast. But focusing on your health, and taking small steps, is usually the most manageable and easiest to stick to!

So I’m really excited to share this!! Been working on a Clean July program at SpeedFit, and made my first video!!! It wa...
17/07/2025

So I’m really excited to share this!! Been working on a Clean July program at SpeedFit, and made my first video!!! It was so much fun, and a few areas I could improve, reword to better explain …but not bad for a first try! 💪😊😅

*** GOAL SETTING ***The biggest thing I notice with clients is that they often set their goals to big. Smaller goals act...
16/07/2025

*** GOAL SETTING ***
The biggest thing I notice with clients is that they often set their goals to big. Smaller goals actually help more towards the long term goal, like little steps to making lasting change.
I haven’t tried this app yet, but their instagram page has some great tips and useful information 😊

*** THE PATH OF FOCUS ***Wanted to share these posts as I feel we often loose sight of what’s important. We get tied up ...
15/07/2025

*** THE PATH OF FOCUS ***
Wanted to share these posts as I feel we often loose sight of what’s important. We get tied up in the busyness of life, often put our needs behind others, and get lost or overwhelmed as to where we are going. Hopefully these posts might spark some insight for those who need it 🥰

*** HOT TOPIC = PROTEIN! ***This tends to be a common question so thought I’d post a little information to help 😊As a mi...
15/07/2025

*** HOT TOPIC = PROTEIN! ***

This tends to be a common question so thought I’d post a little information to help 😊

As a minimum starting point (for initial day to day muscle and cell repair), your body needs at least 1g of protein per 1kg of body weight.

So if you weigh 60kg this is 60g of protein per day.

If you work out more then you need more. Here is a couple of fact sheets from SpeedFit to guide you 👍

The cat helping me study in recent months 😂
07/12/2024

The cat helping me study in recent months 😂

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