The Breakthrough Nurse

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The Breakthrough Nurse

Breakthrough Coach For Nurses - Subconscious, Somatic & Trauma Work

https://linktr.ee/thebreakthroughnurse https://www.facebook.com/groups/198229030624442/

The Breakthrough Nurse is here to help you become the queen of your mind.

02/10/2025

Nurses - join us for an afternoon designed especially for you! 🧘🏼‍♀️

✨ Move tension out of your body with gentle Pilates
✨ Soothe your nervous system with restorative breathwork + meditation
✨ Finish with a nourishing cup of herbal tea

Walk away feeling lighter, calmer, and deeply restored 💓

No experience needed, just bring yourself and be ready to let go.

📍 Sat 25th Oct, 2-4PM - Wangara

Spots are limited - comment below or DM for all the details 💓

23/09/2025

Your breath is the key to unlock the lightness you’ve been craving after long shifts, chaos, and never-ending demands - Innerbloom will show you how 💁🏼‍♀️

We go through life thinking we’re ‘managing’ stress, emotions, or even our own bodies… but honestly?

If you haven’t actively unpicked that stress or emotion… your body is holding it all to create safety and a sense of control.

And let’s face it.. nursing doesn’t exactly make it easy to relax.

Experiencing a breakthrough breathwork session can:

💨 Release tension you didn’t even know you were carrying
💡 Clear the mental fog that keeps you stuck in overthinking shifts, patient care, or life outside work
💖 Unlock emotions you’ve been bottling up and let you process them safely
🛌 Calm your nervous system so your body can finally actually rest (yes, even after 12-hour chaos AF shifts)

WARNING: These sessions can completely change how you feel, think, and show up!

Spots for Sunday are almost gone missing this would be a crime against your own nervous system 💁🏼‍♀️

Comment below or DM for more ✨

14/09/2025

Thats a wrap on this amazing Nervous System Reset Weekend Retreat 🙏🏼

The incredible group experienced a journey to forming a deep trust in their body and selves, releasing old conditioning, pushing their comfort zones and connecting to their innate power within 🔥

We carefully curated this weekends transformation to create a safe space for people to truly let go and feel a deep sense of calm, connection and clarity as well as learn how to embody this in everyday day life.

“I didn’t know I needed this”
“I didn’t realise how much I was holding”

These are just some of the words expressed 🩷

Places are already filling for the next Embodiment Retreat March 20-22, 2026 at the magical Donnelly Lakes 🍃

✨If you’re ready to feel what an inner upgrade can do for your life comment or DM EMBODY ⬇️

To receive the info pack including a cheeky early bird offer 🎉

31/08/2025

All retreats are sold out for the rest of the 2025 eeek 🥳🥳

Retreats are an incredible way for you to step out of your world, your patterns, your routines and go deep, be expanded to a new way of being 🔥

I’ve got some pretty incredible experiences planned for you, next year ✨

If you’d like to be on the waitlist for 2026 details (dropping super soon) comment below or DM retreat to be the first to know with early bird access 😍

28/08/2025

There’s strength in feeling and vulnerability ✨

Resilience is often portrayed as ‘pushing through no matter what’ or being known as the person who can handle a lot 👀

but what people sometimes call strength is actually shutting down feelings, burying pain, or ignoring vulnerability.

That’s suppression, not true resilience.

True resilience is about feeling emotions fully, processing them, and still being able to adapt and move forward - not pretending they don’t exist.

Emotional breakthrough work will take you from feeling tense, tight and rigid from holding it all to..

Feeling safe in your body, authentically confident in your ability to handle everything & being able to give yourself what you need ✨

19/08/2025

Sometimes it’s not another mindset shift you need… 😬

It’s your nervous system finally catching a breath and your body having the space to actually process.

If you’ve been:
• overthinking everything
• snapping / shutting down over small things
• waking up tired even after 8hrs sleep
• repeating the same patterns (even though you ‘know better’)

…your body is literally telling you it’s time to release – not analyse.

🫁 Innerbloom Breakthrough Breathwork Class. This Sunday in Wangara.

This is your opportunity to move what’s been stuck out of the body, reset your nervous system, and create space for what you actually want to feel.

Comment or DM for more info 👇🏻

18/08/2025

Your body expresses what your mind is suppressing 😬

Your body has been speaking to you.. have you been listening? 👂 👀

It usually starts as whispers… until it has to shout:

❌ Tight shoulders, tense neck, clenched jaw
❌ Racing thoughts
❌ Shallow restricted breaths
❌ Emotional outbursts over seemingly ‘small things’
❌ Fatigue that sleep can’t fix

Yep.. these are all signs your nervous system is waving a big red flag.. 🚩

Let’s flip this on its head and say you do the nervous system work to recalibrate, open your body back up & allow it the space to release all it’s been HOLDING..

You’ll start to notice you:
🔥 Show up as your full self and expression
⚡️Are open to receiving more .. opportunities, abundance
🫶🏻 You feel safe to hold MORE ie you stop with the self sabotage
🪩 You start to experience life at a whole new level of presence and flow

Ready for MORE for yourself?

Start your journey to clearing out the old so you can EMBODY the new 🔥

This Sunday - Last places left to breathe and release at my Breakthrough breathwork class 💓

Details below 👇🏻

16/08/2025

ONE LUCKY LAST PLACE LEFT ⚡️

For the Queen who is ready for a reset & some deep, nurturing time out that will actually RESTORE your mind, body & soul 🫶🏻

We have ONE private room left for our beautiful upcoming:

NERVOUS SYSTEM RESET WEEKENDER RETREAT SEPT 12-14th ✨

You will walk out with an embodied lightness & the understanding of how to keep this going in your every day life 👑

This weekend includes:

🧘🏼‍♀️ Daily yoga
🌬️ Restorative breathwork
✨ Releasing breathwork
🍲 Amazing food cooked by a nutritionist/chef
💓 Meditation
🍃 Nervous system resetting activities
💧Nature immersion
🥰Workshop to embody your regulation tools
& more!

Everything is taken care of for you (yes that means no cooking all weekend 😜), all you have to do is show up 🫶🏻

Comment or DM RESET RETREAT for more info ✨

14/08/2025

If you are experiencing these, it’s a sign it’s time for some nervous system work 🩺

It’s possible to feel regulated & ready as a nurse 🫶🏻

13/08/2025

If you aren’t actively unwinding the stress and chaos in your body from work it doesn’t just go away 😵

It actively lives in your nervous system and shows up in your life..

Like when you walk in the door and your partner asks how your shift was and you snap 😩

Or

When you lose your fave pen at work and simultaneously lose your s**t 🫣

I could go on but you get my drift!

Join the next small group Breathwork class to experience the feeling of your nervous system unwinding, stress dissolving and calm clarity returning to your body 🫶🏻

DM BREATHE for all the details 💓

13/08/2025

🩺 Nurses 👩‍⚕️ want to break the cycle of stress, overwhelm and burn out? Free training this Sunday - comment yes below for the info 👇🏻

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Perth, WA

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http://www.thebreakthroughnurse.com.au/

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